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Free E-Book download - Good Foods Vs Bad Foods

https://www.pdffiller.com/s/RbCOXvzR

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• Don’t EVER take exogenous Hormones, (TRT, Ozempic, or Steroids) They are Poison for your body.

• Steroids are poison for your body and make you look weird and make you unhealthy.

• Ozempic (and Everything Like it) is a poison for your body and make you look weird and make you unhealthy.

• There are millions of possible side effects from Steroids and Ozempic.

• TRT is Steroids… They are the same thing… TRT is like Vicodin and opioids from your doctor… and steroids are Like heroin from a drug dealer… Both are Very bad and have the same side effects..

• The only way to get healthy hormones and optimize them is to stop eating crap food. Start eating good food you make at home, and sleep 8 hours a night… and drink water.

• Also Eggs Have Healthy Cholesterol in them (in the Yolk) Which is a precursor to Testosterone. that your body can use to make healthy optimal amount of testosterone in your body.

• Steroids and Ozempic are cheating… But you are only cheating yourself in the long run… because you are not learning how to achieve a goal… you are cheating with these drugs and robbing yourself of true confidence.

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• Cardio is Not an Effective way to Lose Fat

• Especially if you think you can do cardio and then eat junk food after as a reward.

• The ONLY thing that is going to help you lose fat fast is eating better/healthier food you make at home.

• You can’t outrun a bad diet.

• I tried for Years.

• I Ran 3-5 Miles a day every day and was still super fat at 22 Years old. Because I ate poison food. It didn’t work because you can’t outrun a bad diet

• Now At 38 Years old I am super lean without doing any cardio, because I eat real/healthy food that I make myself.