This week, I’m opening up about the unexpected hospital stays that shift everything, the unknowns that test your faith, and what it means to advocate for yourself and the ones you love.

We’re diving deep into the throat chakra (Vishuddha) — the power of speaking up, finding your voice, and trusting that it carries weight even when the path feels uncertain. If you’ve ever felt lost in the unknown or silenced in your own story, this conversation is for you.

Inside the episode, we cover:

• Why advocacy is an act of love and how to use your voice when you’re tired, scared, or unsure
• What the throat chakra is (location, color, element) and how it shows up in real life
• Signs it’s open vs. blocked, and how to gently rebalance it
• Practical tools to speak your truth with clarity and compassion

Show Notes & Practices

Voice & Breath

• Voice Exercise: Hum on an exhale; let your voice vibrate through your throat.
• Speak Your Truth Practice: Each morning, say one honest sentence out loud that you’ve been holding in, even if it’s just to yourself.
• “Try This Now” Invitation: Put your hand on your throat. Take a deep breath. What word, sentence, or truth wants to come out of you?

Journaling

• Letter Release: Write a letter you’ll never send. Let it clear out the truth that’s been stuck.
• Journaling Prompts:
  • Where in my life am I staying silent?
  • What truth do I need to express?
  • What would it feel like to use my voice unapologetically?

Affirmations

• My voice is powerful.
• I honor my truth.
• I release fear and speak with love.
• My voice matters. I speak my truth clearly and with love. I am safe to express myself.

Micro‑Advocacy (small steps that build courage)

• Send an honest text.
• Ask for clarification when you don’t understand.
• Say “no” when you’d usually say yes.

Reflective Questions (for journaling or voice notes)

• Where have you silenced yourself lately?
• Have you ever left a conversation wishing you’d spoken up?
• What truth have you been holding back that your body is begging you to release?

Healing & Balancing the Throat Chakra

• Voice practices: humming, chanting, singing (sound heals).
• Creative expression: writing, painting, poetry, let your inner voice flow outward.
• Physical care: gentle neck stretches, lots of water, mindful breathing.
• Energy care: wear or hold blue stones (lapis lazuli, turquoise, aquamarine).

Work With Me 1:1

I offer coaching sessions (mindset, embodiment, visibility) and marketing/branding strategy (brand voice, content, storytelling).
Start here → Work with me 1:1
Or email me: cydniejocelyncollective@gmail.com

Connect

Instagram: @cydniejocelyn
Facebook: The Cydnie Jocelyn Collective
Website: Cydniejocelyn.com

If this episode resonated, share it with someone who needs a reminder that their voice matters. Thank you for listening and rising through it with me. ✨

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This podcast reflects my personal experience, not professional or medical advice. If you or someone you love is struggling, please reach out to a licensed provider for support.