DISCLAIMER: None of the information presented in this episode or the True Leisure podcast is meant to be anything but informational. This content is not intended to be a substitute for professional medical advice and you should consult your physician before implementing anything we say on the podcast.

Good day, listeners! We're with the seventh episode of season 2 of the True Leisure Podcast. In this episode, we're talking about something a lot more light-hearted than last time. We're discussing obscure units of measurement. Just some of them that we thought were fun or interesting. Do you have any of your own?

If you have anything you'd like to share with us, feel free to email us at trueleisurepodcast@gmail.com or post in the comments. We hope you enjoy!

Instagram: https://www.instagram.com/trueleisurepodcast/ Twitter: https://twitter.com/trueleisure Facebook: https://www.facebook.com/True-Leisure-60919098307354

DISCLAIMER: None of the information presented in this episode or the True Leisure podcast is meant to be anything but informational. This content is not intended to be a substitute for professional medical advice and you should consult your physician before implementing anything we say on the podcast.

Hey, uh, leisurers! We're back after a hiatus with the sixth episode of season 2 of the True Leisure Podcast. We finished finals and we renewed some of our spirits for the True Leisure project. In this episode, we're talking about something new with much more contention. We're discussing veganism, some of our personal interpretations as well as several other things. Since we had a lot more planned to talk about we'll probably have a second part for this episode.

If you have anything you'd like to share with us, feel free to email us at trueleisurepodcast@gmail.com or post in the comments. We hope you enjoy!

Instagram: https://www.instagram.com/trueleisurepodcast/ Twitter: https://twitter.com/trueleisure Facebook: https://www.facebook.com/True-Leisure-60919098307354

DISCLAIMER: None of the information presented in this episode or the True Leisure podcast is meant to be anything but informational. This content is not intended to be a substitute for professional medical advice and you should consult your physician before implementing anything we say on the podcast.

Good day, listeners! We're back with the fifth episode of season 2 of the True Leisure Podcast. As a reminder, with this season, we hope to push past some of our insecurities regarding our public image in order to talk about some more personal topics. In this episode, we're continuing from where we left off in season 1. We're talking about some of our dreams, some interpretations as well as several other things. If you have anything you'd like to share with us, feel free to email us at trueleisurepodcast@gmail.com. We hope you enjoy!

Instagram: https://www.instagram.com/trueleisurepodcast/ Twitter: https://twitter.com/trueleisure Facebook: https://www.facebook.com/True-Leisure-60919098307354

DISCLAIMER: None of the information presented in this episode or the True Leisure podcast is meant to be anything but informational. This content is not intended to be a substitute for professional medical advice and you should consult your physician before implementing anything we say on the podcast.

Hello, philosophers! We're back with the fourth episode of season 2 of the True Leisure Podcast. As a reminder, with this season, we hope to push past some of our insecurities regarding our public image in order to talk about some more personal topics. In this episode, we're talking about some "universal" behaviors and their importance. Particularly in reducing intercultural offense. If you have anything you'd like to share with us, feel free to email us at trueleisurepodcast@gmail.com. We hope you enjoy!

Instagram: https://www.instagram.com/trueleisurepodcast/ Twitter: https://twitter.com/trueleisure Facebook: https://www.facebook.com/True-Leisure-609190983073546

DISCLAIMER: None of the information presented in this episode or the True Leisure podcast is meant to be anything but informational. This content is not intended to be a substitute for professional medical advice and you should consult your physician before implementing anything we say on the podcast.

Hello, dear viewers! We're returning with the third episode of season 2 of the True Leisure Podcast. As a reminder, with this season, we hope to push past some of our insecurities regarding our public image in order to talk about some more personal topics. In this episode, we're talking about mainly vernacular language and its development over the years into what it is today. If you have anything you'd like to share with us, feel free to email us at trueleisurepodcast@gmail.com. We hope you enjoy!

Instagram: https://www.instagram.com/trueleisurepodcast/ Twitter: https://twitter.com/trueleisure Facebook: https://www.facebook.com/True-Leisure-609190983073546

DISCLAIMER: None of the information presented in this episode or the True Leisure podcast is meant to be anything but informational. This content is not intended to be a substitute for professional medical advice and you should consult your physician before implementing anything we say on the podcast.

Hello, listeners! We're back with the second episode of season 2 of the True Leisure Podcast. As a reminder, with this season, we hope to push past some of our insecurities regarding our "public image" in order to talk about some more personal topics. In this episode, we're talking about some plagues of the past as well as some of the medical theory of the time. If you have anything you'd like to share with us, feel free to email us at trueleisurepodcast@gmail.com. We hope you enjoy!

Instagram: https://www.instagram.com/trueleisurepodcast/ Twitter: https://twitter.com/trueleisure Facebook: https://www.facebook.com/True-Leisure-609190983073546

DISCLAIMER: None of the information presented in this episode or the True Leisure podcast is meant to be anything but informational. This content is not intended to be a substitute for professional medical advice and you should consult your physician before implementing anything we say on the podcast.

Hello again! We're back with season 2 of the True Leisure Podcast. With this season, we hope to push past some of our insecurities regarding our "public image" in order to talk about some more personal and therefore interesting topics. In this episode, we're talking about some personal projects we'd like to complete, whether it be during this summer or within a larger time scale. If you have anything you'd like to share with us, feel free to email us at trueleisurepodcast@gmail.com. We hope you enjoy!

Introduction 0:00:00 Game Development 0:02:30 Musical Production 0:08:30 Gaming and Streaming 0:27:56 Personal Fitness 0:38:32 Finding Motivation 0:43:02 Pushing our Comfort Zone 0:56:44 Conclusion 1:08:06

Instagram: https://www.instagram.com/trueleisurepodcast/ Twitter: https://twitter.com/trueleisure Facebook: https://www.facebook.com/True-Leisure-609190983073546

DISCLAIMER: None of the information presented in this episode or the True Leisure podcast is meant to be anything but informational. This content is not intended to be a substitute for professional medical advice and you should consult your physician before implementing anything we say on the podcast.

Hello again dear viewers! We're pleased to present the finale of season 1 of the True Leisure podcast! In this episode, we're joined by Ms. Schwinge who is an AP Psychology teacher at UPA in California. We will be attempting to tackle the topic of physical health (specifically nutrition, exercise, and sleep) within a span of two hours. Obviously, this isn't enough time to go super in-depth with any of the fields, but we hope this episode encourages you to rethink, or at least look deeper into some popular conceptions about health. Thanks for a great season and we hope you enjoy!

0:00 Introduction 2:07 Defining Key Terms 4:42 Fasting and OMAD 21:40 Meal Timings 39:30 Meal Replacements 57:50 Weightlifting 1:12:12 Mind Over Matter 1:22:57 Calisthenics 1:29:36 Ideal Sleeping Habits 1:36:35 The Sleep Cycle and Chronotypes 1:52:04 Nutrition, Exercise, and Sleep: The Trifecta of Healthy Living 1:58:15 Conclusion

Instagram: https://www.instagram.com/trueleisurepodcast/ Twitter: https://twitter.com/trueleisure Facebook: https://www.facebook.com/True-Leisure-609190983073546