Welcome to the latest episode of the True Identity Podcast, titled "Give Your Brain a Break." In this captivating episode, we delve into powerful techniques that can help you activate your parasympathetic nervous system, promoting relaxation and rejuvenation. Get ready to embark on a transformative journey as we explore three remarkable methods: "Take an Air Break!", "Active Meditation with Hakalau," and "Simple Alternate Nostril Breathing."

First up, we have the invigorating practice of "Take an Air Break!" Discover how stepping away from the daily hustle and bustle and immersing yourself in nature can restore your inner peace. Tune in as we uncover the profound impact of spending time outdoors, embracing the beauty of fresh air, and reconnecting with the natural world around you. You'll learn how this simple act can activate your parasympathetic nervous system, allowing you to find solace and clarity in the midst of a chaotic world.

Next, we explore the ancient Hawaiian Huna system's hidden gem: "Active Meditation with Hakalau." Unearthed from the depths of history, Hakalau is a transformative form of meditation that enables you to effortlessly enter a rapid trance state. Join us as we delve into the secrets of the Kahuna and unlock the art of focusing your awareness while simultaneously widening your perception. Discover how this active meditation technique can quiet your mind, reduce stress, and enhance your overall well-being.

Finally, we unveil the power of "Simple Alternate Nostril Breathing." Harnessing the wisdom of ancient yogic practices, this breathing exercise allows you to harmonize your mind and body, activating the parasympathetic nervous system. Join us as we guide you through the steps of this gentle yet potent technique, helping you find tranquility, balance, and inner peace.

If you're seeking a respite from the demands of modern life, this episode of the True Identity Podcast is your gateway to a refreshed and revitalized state of being. Dive into the world of "Give Your Brain a Break" and unlock the secrets of activating your parasympathetic nervous system through "Take an Air Break!", "Active Meditation with Hakalau," and "Simple Alternate Nostril Breathing." Prepare to embark on a transformative journey towards greater well-being, clarity, and self-discovery. Tune in now and embrace the power of giving your brain the break it deserves!

This episode is also available as a blog post: http://health-of-it.com/2020/05/07/give-your-brain-a-break/

This episode is also available as a blog post: https://health-of-it.com/magic-mantra/

The Ek Ong Kar Sat Gur Prasad mantra is a powerful and widely revered “Magic mantra.”

The mantra is said to contain the essence of the entire Sikh philosophy and is one of the most important mantras in the Sikh religion.

The first word, Ek, means “one” or “unity.” It represents the oneness of all things and the unity of the universe. This concept is central to Sikhism, which teaches that there is only one God and that all people are equal and connected.

The second word, Ong, is a primal sound that represents the divine creative energy. It is believed to be the sound that was present at the creation of the universe and is often used as a mantra in meditation practices.

The third word, Kar, means “creator” or “creation.” It represents the idea that the divine creative energy is constantly creating and sustaining the universe.

The fourth word, Sat, means “truth.” It represents the ultimate reality, which is beyond the limitations of the material world. It is the goal of spiritual seekers to realize this truth and merge with it.

The final word, Gur Prasad, means “by the grace of the guru.” It represents the idea that spiritual realization is only possible with the guidance and grace of a spiritual teacher or guru.

Together, the mantra can be translated as “There is one creative energy that creates all things. Truth is its name. It is by the grace of the guru that one can experience it.”

The mantra is composed of four distinct parts.

The first part of the mantra, “Ek Ong Kar,” is a reference to the One Universal Creator, which is believed to be present in all things. This part of the mantra is often referred to as the “Primal Sound” and is said to be the origin of all creation. Ek Ong Kar – I am one with all that is

The second part of the mantra, “Sat Gur,” refers to the true Guru, or spiritual teacher, who guides individuals on the path of spiritual awakening. The true Guru is believed to be the source of all knowledge and wisdom and is essential for spiritual growth and enlightenment. Sat Gur– True God

The third part of the mantra, “Prasad,” refers to the divine grace and blessings that come from living a life of spiritual purity and righteousness. It is believed that through the practice of meditation and the recitation of the mantra, individuals can attain a state of spiritual purity that will enable them to receive the blessings of the divine. Prasad– receive Divine Grace and Gifts/blessings

The fourth part of the mantra, “Jap,” is a call to action, urging individuals to recite the mantra and meditate on its meaning in order to achieve spiritual enlightenment and liberation.

This mantra is the only Kundalini mantra that comes with a warning.

Benefits of this powerful mantra:

 1) Enhances Concentration: The act of reciting the mantra and focusing on its meaning can help improve concentration and focus. This can be particularly beneficial for individuals who struggle with distractions or have difficulty staying focused on a task.

 2) Reduces Stress: Reduce stress and anxiety by promoting a sense of inner peace and calm. This can be especially helpful for individuals who experience high levels of stress in their daily lives.

3) Increases Self-Awareness: Develop a deeper understanding of themselves and their place in the world. By meditating on the meaning of the mantra, individuals can gain insight into their thoughts, emotions, and behaviors, and develop a greater sense of self-awareness.

4) Promotes Spiritual Growth: Powerful tool for spiritual growth and transformation. By reciting the mantra and meditating on its meaning, individuals can deepen their connection with the divine. Cultivating a greater sense of inner peace and fulfillment.

5) Improves Overall Well-Being: Positive impact on overall well-being by promoting a sense of inner calm, reducing stress and anxiety, and enhancing self-awareness and spiritual growth.

This episode is also available as a blog post: https://health-of-it.com/2021/07/29/7-levels-of-why-for-the-health-of-it/

7 Levels of Why to Get Everything You Want

You can get everything you want, by following these steps below.

What you want Matters.

The key is understanding the emotion behind the Why.

This exercise can be used to help determine what really is your “Why” to accomplish anything you want in your life. 

As you work through the questions you will move from logical to emotional.

It is about how you feel (emotional) more than what you know (logical).

This is one of the hardest exercises to do, but it will have the greatest impact on you getting what you want.

Please, find a quiet place and take this seriously.

The following is a sample flow of questions for you to start with to help you live a life you love.

Put your desired goal/dream/outcome on the first blank.

Then use your answer to fill in the next blank until you get to the 7th answer.

By the 7th answer, you will have moved from what you to how you feel. Emotions always win.  

So follow the F.E.W. Method to get what you want.

Get the fact. What do you want?

Find the emotion. How do you want to Feel?

Understand the Why. Why is this important to you?

1)Question: What do you want?              

How will you feel when you get it?                     

Key answer: Why is it IMPORTANT for you to manifest ____________________?

Now take the last answer and repeat the process for 6 more levels.

2)Question: What do you want?

How will you feel when you get it?

Key answer: Why is it IMPORTANT for you to manifest ____________________?

3)Question: What do you want?

How will you feel when you get it?

Key answer: Why is it IMPORTANT for you to manifest ____________________?

4)Question: What do you want?

How will you feel when you get it?

Key answer: Why is it IMPORTANT for you to manifest ____________________?

5)Question: What do you want?

How will you feel when you get it?

Key answer: Why is it IMPORTANT for you to manifest ____________________?

6)Question: What do you want?

How will you feel when you get it?

Key answer: Why is it IMPORTANT for you to manifest ____________________?

7)Question: What do you want?

How will you feel when you get it?

Key answer: Why is it IMPORTANT for you to manifest ____________________?

Now take your answer and write it out and put it where you can read it out loud daily. 

Remember You Are Enough!

Everything you want is available to you.

What You Want Matters.

Believe and You Will Succeed!

What Goal/Dream/Outcome Do You Want to Manifest?