My guest on this episode is my friend, author, mentor, healer and way shower, Kris Franken.

Kris is a spiritual teacher who has a background in psychology as well as in the magazine publishing world and is the author of 2 books and creator of multiple oracle card sets. One of the reasons that I really wanted to share her with you and get her wisdom into the Beauty Load is that Kris is having a deep love affair with mother earth – her take on beauty comes from a place of being deeply deeply connected in the experience of living in her body as a spiritual being in amongst nature and the miracle of life.

In this episode, Kris shares her take on the Beauty Load and how the whole concept of beauty that we are exposed to in the mainstream is an illusion that we can choose not to partake in. She shares a beautiful practice with us and guides us how to come back to ourselves, our wild and free in just being who we are

Where to find Kris

Check Kris out on Instagram @kris_franken

Kris has her second book Wild hearted purpose coming out really soon and if you pre-order before Feb 8th, which is publication day, you will receive a bundle of goodness just for being awesome. All details are at: https://www.krisfranken.com/wildheartedpurpose/

And here is her website: krisfranken.com

About Nicole

Nicole Mathieson has impacted the lives of thousands of women through her writing,

speaking, podcasts and work as a counsellor.

In the therapy room, Nicole sees the Beauty Load doing its self-esteem-stealing damage in

real time as she helps her clients grapple with not feeling good enough to love.

By sharing her own awkward stories and negative self-talk, Nicole inspires a deep exhale

of recognition from her clients and readers alike, who, for possibly the first time, realise they

are not alone, not crazy and absolutely not inadequate.

The Beauty Load is Nicole’s first book.

About the Book

Do you find yourself constantly comparing yourself to others, and feeling like

you don’t measure up?

This is the Beauty Load in action, and here’s the thing: it’s not personal, in fact

it is inevitable in this world obsessed with beauty.

Our personal perception of our beauty, or the lack of it, can make us feel anything

from numb to anxious, stressed and ashamed, and at worst like we don’t belong and

that we are not worthy of being loved.

In the Beauty Load, counsellor Nicole Mathieson exposes the damaging and

unrealistic beauty pressures society places on women, and shares how to lighten the

load for good through awareness, self-compassion and a realignment with your

deepest values.

Reclaim your freedom, confidence and self-love.

Website nicolemathieson.com/

Instagram @nicole.mathieson @the.beautyload

Buy the book nicolemathieson.com/thebeautyload

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