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Revolutionizing Trucking Health: Mother Trucker Yoga with Hope Zvara | Trucking Risk & Insurance Podcast

In this episode of the Trucking Risk and Insurance Podcast, Hope Zvara, CEO and founder of Mother Trucker Yoga, joins to discuss her wellness initiatives aimed at truck drivers.

Hope introduces the Mother Trucker Yoga Lifestyle Jumpstart app, and talks about her wellness programming designed for trucking schools and companies. She shares how her programs focus on small, manageable changes to improve truck drivers' lifestyles, including tips on posture, exercise, and nutrition.

Hope also reveals her recent accolade, the Howes Hall of Fame Industry Leader of the Year award for 2025, recognizing her contributions to the trucking industry. Tune in to hear how simple wellness strategies can make all the difference for long-haul drivers.

Reach out to Hope:
www.mothertruckeryoga.com
Mother Trucker Yoga app: https://apps.apple.com/ca/app/mother-trucker-yoga/id1602591777
hope@mothertruckeryoga.com

Forbes Article: https://www.forbes.com/sites/julieloffredi/2025/02/25/mother-trucker-yoga-rolling-out-wellness-for-americas-truckers/

Howes Hall of Fame: https://howesproducts.com/blog/article/howes-welcomes-hope-zvara-into-the-howes-hall-of-fame

Mother Trucker Yoga Book: https://www.store.mothertruckeryoga.com/product/trucking-yoga-book/

Mother Trucker Yoga Website: https://www.mothertruckeryoga.com/

Pain Relief & Wellness Products for Truckers: https://www.store.mothertruckeryoga.com/product-category/pain-relief/

Road Relief Wellness Website: https://roadreliefwellness.com/


John Farquhar
National Risk Services Specialist, Transportation, Gallager GGB
https://www.ajg.com/ca/
M: 437-341-0932
John_Farquhar@ajg.com

Chris Harris
CEO, Safety Dawg Inc.
905 973 7056
Chris@SafetyDawg.com
https://safetydawg.com/



00:00 Introduction to Helping Truck Drivers
00:40 Meet Hope Avara: Founder of Mother Trucker Yoga
03:06 Hope's Journey and Achievements
05:43 Innovative Programs for Truck Drivers
12:20 Practical Tips for a Healthier Lifestyle
31:56 Conclusion and Final Thoughts

Keeping it Safety Dawg Simple!
#trucksafety #truckinsurance #truckpodcast

Do you need a "Truck Driver Safety Policy?" Get it today! https://safetydawg.com/policy

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Harnessing the Power of Connected Learning in Trucking: An Interview with Dr. Gina Anderson

In this episode of the Trucking Risk and Insurance Podcast, hosts Chris & John interview Dr. Gina Anderson, CEO and co-founder of Luma Brighter Learning.
Dr. Anderson discusses the unique aspects of Luma's connected learning platform, which leverages synergies of connection to change behaviors, particularly in the transportation and logistics industries. She explains the five components of learning—learner to content, learner to learner, learner to self, learner to instructor, and learner to machine—and how they are utilized to create meaningful and effective learning experiences.

Dr. Anderson also touches on the importance of emotional resonance in learning, the impact of stress on truck drivers, and the need for personalized learning approaches. She offers practical insights and actionable strategies for improving drivers' skills and mental well-being.

Additionally, Dr. Anderson discusses the challenges faced by non-native English-speaking drivers and how Luma’s platform supports multilingual learning.
The episode concludes with a discussion on the role of gratitude and music in enhancing mental health.

Reach out to Dr. Gina Anderson
https://lumabrighterlearning.com/
https://www.learningwithgina.com/
https://www.learningwithgina.com/thrive/

To get your free copy of her book, send you a message on LinkedIn.
https://www.linkedin.com/in/gina-anderson-luma/

Your HostJohn Farquhar
National Risk Services Specialist, Transportation, Gallager GGB
https://www.ajg.com/ca/
M: 437-341-0932
John_Farquhar@ajg.com

Chris Harris
CEO, Safety Dawg Inc.
905 973 7056
Chris@SafetyDawg.com
https://safetydawg.com/


Keeping it Safety Dawg Simple!
#trucksafety #truckinsurance #truckpodcast

Do you need a "Truck Driver Safety Policy?" Get it today! https://safetydawg.com/policy

00:00 Introduction to the Unique Learning Platform
00:34 Meet Dr. Gina Anderson
02:02 The Science Behind Luma's Learning Approach
04:24 Understanding Adult Learning
09:11 The Five Components of Learning
14:37 Learner to Machine: The Future of Learning
16:38 The Power of Neuroplasticity
18:53 Morning Gratitude: A New Habit
22:11 The Impact of Music on Mood
24:16 Introducing the Luma Learning Platform
26:39 Supporting Non-English Speaking Drivers
31:59 The Importance of Multitasking and Focus
33:26 Final Thoughts and Farewell

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Optimizing Yard Security: Insights from BirdsEye Security Solutions

In this episode of the Trucking Risk and Insurance Podcast, hosts Johnny and Chris welcome Mike Ika, founder of BirdsEye Security Solutions, to discuss yard security in the logistics industry.

Mike explains BirdsEye’s comprehensive yard entry system that replaces and enhances traditional security guard roles by using technology to manage entry, ID verification, truck and trailer checks, and other security protocols.

The conversation delves into the challenges faced by the trucking industry during tight economic times and how security solutions can help mitigate risks, reduce insurance costs, and improve overall operational efficiency.

Viewers are encouraged to consider how advanced security measures can contribute to a well-run and safe trucking operation.



Reach out to Mike of Birdseye:
birdseyesecurity.com
(844) 626-7233

Your Hosts:
John Farquhar
National Risk Services Specialist, Transportation, Gallager GGB
https://www.ajg.com/ca/
M: 437-341-0932
John_Farquhar@ajg.com

Chris Harris
CEO, Safety Dawg Inc.
905 973 7056
Chris@SafetyDawg.com
https://safetydawg.com/


Keeping it Safety Dawg Simple!
#trucksafety #truckinsurance #truckpodcast

Do you need a "Truck Driver Safety Policy?" Get it today! https://safetydawg.com/policy

00:00 Introduction to Yard Security
00:44 Welcome to the Podcast
01:11 Meet Mike Ika, Founder of BirdsEye
02:40 Evolution of BirdsEye Security Solutions
05:46 How BirdsEye Enhances Yard Security
15:39 Challenges in the Trucking Industry
25:40 The Importance of Culture in Trucking
30:30 Conclusion and Contact Information

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Kaleb Hammett's Award-Winning Truck Journey: Behind the Scenes at Shell Super Rigs

In this episode of the Trucking Risk and Insurance Podcast, hosts Chris Harris and Johnny sit down with Kaleb Hammett, an owner-operator from Dodge City, Texas, who won Best of Show at the 2024 Shell Rotella Truck Show. Kaleb, who runs a family business established in 1963, gives an in-depth look at his prized 2019 Peterbilt 389 factory heavy haul glider, detailing the extensive customizations made in memory of his late grandfather.

Kaleb also discusses the preparations and emotions involved in participating in truck shows, the importance of networking over winning trophies, and offers advice to newcomers in the truck show community. He plans to attend the Super Rigs event at Atlanta Motor Speedway at the end of the month, bringing his unique and highly customized trucks to the much-anticipated event.

00:00 Introduction and Show Highlights
00:28 Meet Kaleb Hammett
01:02 Kaleb's Truck and Family Business
02:16 Truck Shows and Competitions
03:46 Truck Customization and Tribute
06:51 Preparing for Super Rigs
09:41 Behind the Scenes of Truck Shows
16:29 Advice for Newcomers and Conclusion

Reach out to Kaleb:
https://www.hammett-excavation.com/

Your Hosts:
John Farquhar
National Risk Services Specialist, Transportation, Gallager GGB
https://www.ajg.com/ca/
M: 437-341-0932
John_Farquhar@ajg.com

Chris Harris
CEO, Safety Dawg Inc.
905 973 7056
Chris@SafetyDawg.com
https://safetydawg.com/

Keeping it Safety Dawg Simple!
#trucksafety #truckinsurance #truckpodcast

Send us a text

Revolutionizing Trucking: High Road Energy's Hydrogen Trucks with Dmitri

In this episode of the Trucking Risk and Insurance Podcast, Dmitri, the founder and CEO of High Road Energy, discusses his company's innovative approach to revolutionizing the trucking industry with hydrogen fuel cell technology.

Dmitri shares his journey from a childhood passion for vehicles to creating a hydrogen truck service that combines vehicle fuel and maintenance in a cost-effective, efficient model.

Key points include the benefits of hydrogen fuel cells over battery electric technology for long-haul trucking, the development of hydrogen refuelling infrastructure, and the company's current and future projects in Texas and California. Dmitri emphasizes the importance of collaboration and education in advancing this cleaner, more sustainable transportation solution.

00:00 Introduction and Motivation
00:36 High Road Energy's Hydrogen Solution
02:26 Dmitri's Background and Journey
03:55 Understanding the Pay-Per-Mile Model
05:19 Challenges and Advantages of Hydrogen Trucks
09:36 Technical Insights and Infrastructure
14:32 Future Plans and Expansion
25:19 Conclusion and Call to Action

Dmitry Serov

Website: www.hyroadenergy.com

Linkedin: https://www.linkedin.com/company/hyroad-energy

General Inquiries: info@hyroadenergy.com

Your Hosts:

John Farquhar

National Risk Services Specialist, Transportation, Gallager GGB

https://www.ajg.com/ca/

M: 437-341-0932

John_Farquhar@ajg.com

Chris Harris

CEO, Safety Dawg Inc.

905 973 7056

Chris@SafetyDawg.com

https://safetydawg.com/

Send us a text

Navigating Cargo Claims and Fraud with Liam Richards

In this episode, William 'Liam' Richards, CEO of Arete Adjusting in America, discusses his role in adjusting claims for insurance, trucking, and freight brokering companies, with a specialized focus on marine logistics and cargo movement.

The conversation delves into the evolving nature of fraud in insurance and cargo claims, highlighting the impact of COVID-19 on increasing fraud incidents.

Richards emphasizes the importance of being vigilant and methodical in preventing fraud, such as verifying credentials and avoiding last-minute load bookings. He also touches upon the complexities of handling insurance claims, the litigation process, and the need for better education on claims management.

The episode wraps up with humorous anecdotes illustrating common mishaps and valuable lessons in the logistics industry.

Contact Liam of Arete Adjusting

Arete Adjusting, LLC

https://areteadjusting.com/

william.richards@areteadjusting.com

John Farquhar

National Risk Services Specialist, Transportation, Gallager GGB

https://www.ajg.com/ca/

M: 437-341-0932

John_Farquhar@ajg.com

Chris Harris

CEO, Safety Dawg Inc.

905 973 7056

Send us a text

Inside Circle Logistics: Growth, Challenges, and Industry Insights

In this episode, experienced transportation professionals Carl Fillhouer and Robert Fortmeyer discuss their roles and experiences at Circle Logistics, a leading freight brokerage.

Founded in 2011, Circle Logistics has grown rapidly, specializing in truckload brokerage and other transportation services. Carl shares insights into the company’s operations and growth, which includes managing hundreds of millions in annual revenue and leveraging a large network of vetted carriers.

Robert, the in-house legal counsel, sheds light on the importance of legal oversight in contracts and risk management, especially with issues like tariffs and industry-specific challenges. The episode delves into the rigorous vetting process for carriers, the impact of tariffs on the industry, and Circle’s service offerings across various transportation modes.

Contact Circle Logistics:

Robert Fortmeyer, General Counsel, rfortmeyer@circledelivers.com, 260-222-5175

Karl Fillhouer, Vice President of Sales and Operations, kfillhouer@circledelivers.com, 260-271-7055

Your Hosts:

John Farquhar

National Risk Services Specialist, Transportation, Gallager GGB

https://www.ajg.com/ca/

M: 437-341-0932

John_Farquhar@ajg.com

Chris Harris

CEO, Safety Dawg Inc.

905 973 7056

Chris@SafetyDawg.com

https://safetydawg.com/

00:00 Introduction and Guest Introductions

00:17 Carl's Background in Transportation

01:03 Robert's Role and Legal Insights

03:43 Circle Logistics Overview

05:24 Challenges and Growth at Circle Logistics

07:44 Service Offerings and Carrier Partnerships

13:31 Impact of Tariffs on the Industry

23:33 Carrier Vetting Process

26:13 Conclusion and Final Thoughts

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Revolutionizing Trucking with Automation and Hybrid Technology | Featuring Matt Chang

In this episode of the Trucking Risk and Insurance Podcast, host interviews Matt Chang, a robotic engineer and founder of Chang Robotics.

They discuss innovative tech solutions for the trucking industry, including automated freight corridors, hybrid trucking, and warehouse automation. Chang shares insights on current projects, such as the automated freight corridor in Texas, which aims to reduce congestion and idle time for truckers while improving efficiency.

They also explore the implications of hybrid electric powertrains for commercial trucks, highlighting potential environmental and economic benefits. Tune in to learn how these advancements could transform the trucking industry and improve the lives of truck drivers.

Our Guest
Matthew Chang
Chang Robotics
https://www.changrobotics.ai

00:00 Introduction to High-Tech Solutions in Trucking
00:30 Meet Matthew Chang: Robotics Engineer
01:26 Challenges of Automated Trucking
02:24 Innovative Automated Freight Corridor
06:13 Approval and Implementation of the Project
16:53 Hybrid and Electric Trucking Solutions
30:04 Automating Warehouses and Supply Chains
32:54 Conclusion and Final Thoughts

Your Hosts:
John Farquhar
National Risk Services Specialist, Transportation, Gallager GGB
https://www.ajg.com/ca/
M: 437-341-0932
John_Farquhar@ajg.com

Chris Harris
CEO, Safety Dawg Inc.
905 973 7056
Chris@SafetyDawg.com
https://safetydawg.com/

Keeping it Safety Dawg Simple!
#trucksafety #truckinsurance #truckpodcast

Do you need a "Truck Driver Safety Policy?" Get it today! https://safetydawg.com/policy