Burnout is at an all-time high and we’ve never needed rest more. But how do we make time for rest and relaxation? And what does it even look like to do that? The Bible invites us to Sabbath - not just as a command, but as a gift that offers us delight, comfort and renewal. In this podcast we unpack what Sabbath really means, what it looks like and how we can make space for rest in our busy lives. We address the big questions about when the Sabbath is and what is “allowed” while finding ways to say “yes” to things that feel life-giving and refreshing, not just “no” to things that distract us. Whether you’re experiencing burn out or just looking for new ways to practice healthy rest, tune in for practical tips and important answers to help you on your journey.

We Talk About:

What is Sabbath?

Self-Care and Burn Out

Balancing Work and Rest

God is Relationship

A Digital Detox

Compassion Fatigue

What brings you life?

Like an unkempt garden, sometimes it’s easy for our lives to grow a little… WILD. But, in a world of distraction and busyness, Jesus says the key to bearing fruit is staying connected to the vine. This week we explore the ancient idea of a Rule of Life—a simple, prayerful plan that helps us order our lives around Jesus and grow into the people we actually want to become.

In a world of endless distractions and busyness, is solitude even possible? And if it is, is it really worth it? Silence is often uncomfortable and challenging, but it’s also a place that can really feed our souls and help us come alive. In this podcast, we talk about what the spiritual practice of solitude really looks like and why it matters for us. When we’re able to overcome the distractions and discomfort, solitude helps us see ourselves better, listen more deeply to others, and fuels us to carry peace into the rest of our lives. Tune in for some honest wrestling and practical tips as we learn to practice silence and solitude together.

What we Talk About:

Solitude vs Loneliness

Ways to Practice Solitude

Feeding our Souls

Internal vs External Distractions

Learning to Slow Down

Facing Ourselves

Learning to Listen More

Practical Tips for Practicing Solitude