エピソード

  • Ep. 449 What Happens When Monkeys Eat Sugar...

    Ep. 449 What Happens When Monkeys Eat Sugar...
    2025/09/02
    What do filthy teeth, cable cars, sugar-crazed monkeys, and salad dripping through a handbag at 30,000 feet have in common? More than you think. In this wild ride of an episode, we dive into the gross, the hilarious, and the downright shocking moments that expose how sugar isn’t just a “treat”, it’s a force hijacking our brains, bodies, and even our families. From monkeys going feral over candy to kids bouncing off the walls on Capri Suns, we draw the line between the animal kingdom and our checkout aisles. You’ll definitely rethink the snacks in your pantry. Buckle up, this one swings from outrageous travel stories to life-changing truths about health, addiction, and why sugar might just be the most dangerous pet we’ve all let into our homes. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Ep. 448 Never Stay Stuck: How to Break Free and Keep Growing

    Ep. 448 Never Stay Stuck: How to Break Free and Keep Growing
    2025/08/26
    Are you settling for “just okay” in your health, marriage, or faith? We believe you were created for so much more, and this conversation is all about waking up to that truth. In this episode we dive into what it really means to contend and why it is not about hustling harder but about living with a spark of hope that pushes you forward. We talk about breaking free from comfort zones, using imagination to build inner peace and joy, and grabbing hold of the fruits of the Spirit in real and practical ways. We also share how contending shows up in our marriages, our health, and even in how we approach aging well, from visualizing God’s promises to using simple but powerful tools like strength training and modern wellness practices. Life is too short to coast. God’s abundance is waiting, and we want to cheer you on as you rise up, refuse to settle, and step boldly into the fullness He has for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
  • Ep. 447 What Quitting Sugar in a Sugar-Filled House Really Looks Like

    Ep. 447 What Quitting Sugar in a Sugar-Filled House Really Looks Like
    2025/08/19
    This week we sit down with Jennifer, a long-time Trim Healthy Mama who has walked through some of life’s hardest valleys and found freedom on the other side. She first discovered us in 2012 after a pregnancy that left her sick for nine months and then struggling with weight gain. Trim Healthy Mama gave her the tools to turn her health around, but her journey didn’t stop there. Over the years she has faced postpartum struggles, divorce, single parenting, and even the heartbreak of losing her children temporarily during COVID. Through stress, sleepless nights, and stubborn weight that wouldn’t budge, she learned how to rebuild her health with simple, doable steps. Most of all, she discovered the faithfulness of God and how small daily habits can carry you through the darkest times. If you have ever felt stuck, stressed, or ready to give up, Jennifer’s story will remind you that health and hope are always within reach. Jenn’s Bio: Coach Jen (Mason) Felker has been living the Trim Healthy Mama lifestyle since 2012 and was one of the first to join the official coaching program when it launched in 2018. She began blogging about THM at thewellplannedkitchen.com in 2014. Since then, she has coached well over 4,000 Trim Healthy Mamas. Coach Jen teaches busy women how to put THM on autopilot so they can get on plan, stay on plan, and get healthy for life. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分
  • Ep. 446 Why Diets Fail Moms

    Ep. 446 Why Diets Fail Moms
    2025/08/12
    We could not wait for you to hear Marissa’s story. She’s a mama of two who has walked through a lot and come out the other side with so much wisdom and hope. From growing up with drive-thru dinners to battling sugar addiction, from the exhaustion of early motherhood to finding out she had underlying genetic challenges like double MTHFR, her journey is powerful. After a traumatic first birth left her depleted and stuck in the diet cycle, Marisa knew she needed a change. She shares how she broke free from old habits, kicked her soda addiction, and found a way of eating that truly nourished her body through Trim Healthy Mama. She talks about the small daily habits that made the biggest difference, the mindset shifts that helped her leave the diet rat race behind, and the faith that carried her every step of the way. This conversation is full of laughter, real talk, and heartfelt moments. Marisa opens up about choosing whole foods over quick fixes, calming her nervous system, and finding the peace of God in her motherhood journey. If you are feeling stuck, craving encouragement, or wondering if transformation is possible for you, this episode will remind you that you are not broken and you are not alone. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    58 分
  • Ep. 445 Undereating, Hormones & Muscle: What Every Woman Needs to Know

    Ep. 445 Undereating, Hormones & Muscle: What Every Woman Needs to Know
    2025/08/05
    Today we’re discussing women’s health from the teen years all the way into the golden years. We get to the root of why so many girls and women are struggling with body image, low energy, irregular cycles, and broken identities. We cover it all: the dangers of undereating and calorie obsession in teen girls, how birth control may be messing with hormones and mental health more than we realize, and the critical need for healthy fats, carbs, protein, and strength training, no matter your age or stage. We get real about how muscle isn’t just for aesthetics. It’s your hormonal armor. And if you’re in your 20s or 30s and think you can just coast, we’re here to lovingly shake you. What you do now sets up your future health, bone strength, metabolism, and emotional well-being. Whether you’ve got young daughters, you’re walking through perimenopause, or you’re 70 and still swinging those kettlebells, this is for you. We even share stories from our coaching retreats that will make you laugh, cry, and feel like you’re not alone in the journey. This more than a conversation. It’s a wake-up call to stop shrinking physically, emotionally, and mentally, and start fueling your body with the love, nutrients, and strength it deserves. Find Coach Amy at: https://southernandhealthycoaching.com/ Find our Multi with Desiccated Liver here: https://store.trimhealthymama.com/product/bio-organ-therapy-ancient-mulit-180-count-capsules/ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 分
  • Ep. 444 How to Stop Nagging and Start Inspiring Your Man’s Health

    Ep. 444 How to Stop Nagging and Start Inspiring Your Man’s Health
    2025/07/29
    It’s a testosterone takeover on the Poddy! We are joined by our powerhouse sons Arden and Bowen, who run Undefeated Men, a coaching program that’s redefining what it means to be strong from the inside out. In this raw, hilarious, and deeply moving episode, we dive into what it takes to make the transformation from weakness to warrior, physically, spiritually, and mentally. Arden shares his remarkable story of overcoming stage 4 cancer, while Bowen opens up about shifting from fast food mornings to meal-prepping dad mode. Together, they break down what’s really holding men back from their health goals (hint: it’s not time, age, or bad genetics) and why accountability and identity are everything. From medium shirts and drive-thru confessions to leading families, leading by example, and building a brotherhood of men who won’t quit, this episode is for every man who’s ready to rise and every woman who’s ready to stop “helping” and start believing and inspiring. Get ready to laugh, cry, and maybe do a few push-ups. Key Topics: • The truth about male fitness, mindset, and motivation • Why men listen better to men and how wives can finally step back • Building a movement of spiritually and physically strong men • Real talk on identity, discipline, and the power of showing up • How Undefeated Men is transforming homes, marriages, and legacies To Learn More: Visit undefeatedmen.com to join the 90-day coaching program. Because being strong isn’t about the beach bod, it’s about becoming the man you were born to be. Learn More about Undefeated Men: https://undefeatedmen.com/ Access the coaching program! https://undefeatedmen.com/pages/fitness-coaching Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 分
  • Ep. 443 When the Scale Controls You Breaking Free with Trim Healthy Mama

    Ep. 443 When the Scale Controls You Breaking Free with Trim Healthy Mama
    2025/07/22
    On this episode of the PODDY, we’re bringing in one of our very first Trim Healthy Mama coaches Heather, to share her story. And oh, what a story it is. Heather opens up about her journey through anorexia, binge eating and pregnancy loss. She takes us back to a time when her identity was wrapped up in the number on the scale, and how that scale held power over her until God led her to freedom through the Trim Healthy way. Heather shares about how she has discovered this lifestyle isn’t just about weight loss or gain. It’s about breaking free from perfectionism, body shame, and the mental battle so many of us face. Heather’s been walking this out for 12 years now, and her testimony is full of hope, healing, and hard-won wisdom. If you’ve ever felt not enough, stuck in an eating disorder, addicted to sugar, or just unsure how to nourish your body well, this is for you. Whether you’re trying to lose weight, gain weight, balance hormones, or simply feel like yourself again, Heather’s story will speak to your heart. We laughed, we even cried a little, and we left this conversation feeling so encouraged. We know you will too. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 分
  • Ep. 442 Why Worry Might Be the Real Thing Making You Sick

    Ep. 442 Why Worry Might Be the Real Thing Making You Sick
    2025/07/15
    Steve Cioccolanti is a Christian social media influencer with over 70 million views and nearly half a million follower on Youtube, the pioneer pastor of Discover Church including the world’s first 24/7 online church, and a prolific author of hundreds of videos and multiple books--including his critically-acclaimed "From Buddha to Jesus" (translated to 7 languages to date), Getting Prayers Answered, and his magnum opus "The Divine Code: A Prophetic Encyclopedia of Numbers, Vol 1 and 2". Steve has ministered and preached in over 55 countries, and is known for his unique gift of researching complex concepts and presenting them in simple and multi-sensory ways, he emphasizes Biblical balance and 'heart' transformation over 'head knowledge'. He has pastored a church in Melbourne, Australia for over 20 years, and most recently he has moved to the United States and his wife and four children. Find His Books Here: Go to Mt Sinai with Pastor Steve https://www.tour.discover.org.au/saudi-arabia Getting Prayers Answered https://www.amazon.com/dp/1962907066/ref=mes-dp?_encoding=UTF8&pd_rd_w=gQiwB&content-id=amzn1.sym.27ff3460-3571-4b3a-9a28-9e9ebed7694a&pf_rd_p=27ff3460-3571-4b3a-9a28-9e9ebed7694a&pf_rd_r=TQNACHYGX9V7DVQASZVY&pd_rd_wg=myWJM&pd_rd_r=0735854f-d1d4-4228-9a66-34121ba6f2d7 The Divine Code https://www.amazon.com/Divine-Code-Prophetic-Encyclopedia-Numbers/dp/1922273074/?_encoding=UTF8&pd_rd_w=yYpOR&content-id=amzn1.sym.255b3518-6e7f-495c-8611-30a58648072e%3Aamzn1.symc.a68f4ca3-28dc-4388-a2cf-24672c480d8f&pf_rd_p=255b3518-6e7f-495c-8611-30a58648072e&pf_rd_r=7DDE5BV8FTK5604R75HQ&pd_rd_wg=uUEdO&pd_rd_r=9d862810-f07c-4554-8ca6-db02fd687d63&ref_=pd_hp_d_atf_ci_mcx_mr_ca_hp_atf_d From Buddha to Jesus https://www.amazon.com/Buddha-Jesus-Insiders-Buddhism-Christianity/dp/1854249568/ref=sr_1_1?crid=16CCZ29YRIUYA&dib=eyJ2IjoiMSJ9.xXoJ-UkcqxDFDjWpgHBBolUDL4nHd3X0K8elJXY1ktVnQayWK-bnBv6bJrDs7SPT0heR9RldHb50QvmA5jPb4xx-HN9iQoMRKk68TDtQNkSYVuHZBdj0lvIQ2sshG10ZM16zR_Hdd7kKDOJu0No8rYh22puPqocrebpTPkzMIkhKodC0FVr_AhR8V18lhCPURmR1CKg141qLT7n-3TIj_C4h64U9huOYgypaOyh-1Qc.zSBOGdBhKr3hh6bEq9Kbtt9LO6F2JosgGHzk3GDoEV4&dib_tag=se&keywords=buddha+to+jesus&qid=1750875777&sprefix=buddha+to+jesus%2Caps%2C163&sr=8-1 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 分