『Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)』のカバーアート

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

著者： Trim Healthy Mama
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!cabana 衛生・健康的な生活
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  • She Tried to Heal Her Body... Then Food Became the Enemy | Ep. 495

    She Tried to Heal Her Body... Then Food Became the Enemy | Ep. 495
    2026/07/16
    In this episode, Pearl and Serene welcome a very special guest Pearl's daughter, Autumn Barris to talk about the release of her brand new cookbook, Heal. After years of recipe testing, photographing every dish, and pouring her heart into this project, Autumn shares the story behind the book and why it became so much more than a cookbook. What started as a search for healing led her on a deeply personal journey of restoring her relationship with food, embracing true nourishment, and discovering that real health isn't about chasing a number on the scale. You'll also hear about the inspiration behind the recipes in Heal, from comforting family favorites to beautiful gluten-free sourdough, wholesome desserts, and nourishing meals that celebrate real food. Along the way, Autumn shares encouragement for anyone looking to build a healthier relationship with food while enjoying every bite. Whether you're searching for fresh recipe inspiration, walking through your own health journey, or simply excited to get your hands on Heal, we hope this conversation leaves you encouraged and inspired. Pre-Order Heal - https://store.trimhealthymama.com/product/heal-pre-order/?mc_cid=78973bf3fb&mc_eid=814f7f5a86 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 分
  • 5 Transformation Stories | Live Podcast at The Gathering | Ep. 494

    5 Transformation Stories | Live Podcast at The Gathering | Ep. 494
    2026/07/10
    In this special live episode of the Trim Healthy Podcast, recorded at The Gathering, Serene, Pearl, and Danny hand the microphone over to the women who have lived the Trim Healthy Mama journey.You'll hear powerful transformation stories from women who overcame years of dieting, food struggles, body image battles, and discouragement to discover lasting freedom. They share how simple, sustainable habits helped them break unhealthy cycles, build confidence, nourish their families, and create a healthier future for the next generation.This episode is filled with laughter, heartfelt moments, and honest conversations that remind us health is about so much more than the number on the scale. Whether you're just starting your journey or have been on plan for years, these real life testimonies will encourage you to keep going and trust that lasting change is possible. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 8 分
  • Old Stories, Big Laughs, and One Last Goodbye | Ep 493

    Old Stories, Big Laughs, and One Last Goodbye | Ep 493
    2026/07/02
    This episode is a little different from our usual ones. It is part reunion, part trip down memory lane, and part goodbye. Lesley “Pops” Wallace is back with the crew, and it does not take long for the old stories, inside jokes, and laughter to start flowing. She catches everyone up on life after Trim Healthy Mama, how her dream of opening The Yorkshire Deli became a reality, and what it has been like building a business that has grown into a true destination. Along the way, the gang looks back on some of the funniest and most meaningful moments from the early years of the podcast. From road trips and questionable running shorts to old nicknames, rabbit trails, and the friendships that formed behind the microphones, this episode feels a lot like getting the old band back together. But it is also a bittersweet one, because this is Danny’s final official episode on the podcast. Pearl, Serene, and Lesley take time to share what he has meant to the show, to their families, and to the listeners who have followed along through nearly 500 episodes. There are plenty of laughs, but there are also some honest and emotional moments about friendship, fatherhood, loyalty, growth, and the end of a very special chapter. This one is full of memories, gratitude, big laughs, and a whole lot of love. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
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