『Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)』のカバーアート

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

著者： Trim Healthy Mamas
無料で聴く

このコンテンツについて

 Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!cabana 衛生・健康的な生活
エピソード
  • Ep. 438 The Diet That Saved My Life - From Paralysis To Power! (With Jami Rugg)

    Ep. 438 The Diet That Saved My Life - From Paralysis To Power! (With Jami Rugg)
    2025/06/17
    The Banter: We talked about feeding our children lentils and being on SNAP. Danny shared his Hilltop traumas. Chinese spies. Wendy’s Drive-Thrus … Only the most entertaining topics… The Meat: Jami Rugg is with us today… She won the Grand Prize of a visit to the Hilltop. She shares her amazing story of recovery, and how THM impacted her life for transformation! Her story is so impactful, and you will be encouraged that nothing is too hard to overcome with God and community. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    47 分
  • Ep. 437 The Sugar Addiction No One Talks About — and How to Heal with Wendy Speake

    Ep. 437 The Sugar Addiction No One Talks About — and How to Heal with Wendy Speake
    2025/06/10
    What would happen if we set down sugar for 40 days? Back in 2014, Wendy began—with an organic movement—asking herself and other women this very question… And the movement caught on! The thousands who joined her realized part way into it that this wasn’t just about a health fast– it was a spiritual fast. Wendy and her friends were faced with the fact that they’d been going to sugar for comfort, instead of going to God. Rather than going from sugar-high to sugar-high, it was time to turn back to the Most High! In this podcast we discuss the physical, mental and spiritual benefits that happened when women joined Wendy and fasted from sugar for 40 days. And how that led to a future life free from sugar’s bondage for so many. (And how that crossed paths with Trim Healthy Mama.) Wendy Speake is the author of multiple books, including The 40-Day Sugar Fast, The 40-Day Social Media Fast, and The 40-Day Feast. She’s also co-author of the popular parenting book Triggers: Exchanging Parents' Angry Reactions for Gentle, Biblical Responses. Known for the uncanny way she meets women in their most common struggles, from sugar-addiction to mommy-anger, Wendy uses every opportunity to point readers to the healing and transforming power found in God's Word. Find out more at wendyspeake.com and 40daysugarfast.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    53 分
  • Ep. 436 Midlife Weight Gain: When Your Body Isn’t Cooperating (Yet)

    Ep. 436 Midlife Weight Gain: When Your Body Isn’t Cooperating (Yet)
    2025/06/03
    The Meat: What is the gist of what we’ve been saying the last couple of years? Bring back the hormones (BRHT): The health fat loss can take time, when you’re on BHRT. Sometimes you gain first, when you’re on estrogen, for instance. Get the carbs back (Celebrate Carbs!): When your metabolism is healing, there’s a bit of bounce back. You gain some weight, and then will lose later. Trust the process. Eat your protein (25 grams per meal): The muscle to fat ratio is changing when you start increasing your protein intake Go get in the gym (Lift heavy!): This journey isn’t about being thin – it’s about being STRONG. But you are becoming a burner! And someone just told us: “I’ve been doing everything you’ve said! And I’m gaining weight, not losing. What do I do??” And our message is: You’re on a healing journey. Emphasis on the journey. It’s taking time. You don’t always drop weight immediately. Sometimes you gain first. Don’t give up. Embrace the uniqueness of your body Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”).Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    37 分

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。