『Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)』のカバーアート

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

著者： Trim Healthy Mamas
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 Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!cabana 衛生・健康的な生活
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  • Ep. 449 What Happens When Monkeys Eat Sugar...

    Ep. 449 What Happens When Monkeys Eat Sugar...
    2025/09/02
    What do filthy teeth, cable cars, sugar-crazed monkeys, and salad dripping through a handbag at 30,000 feet have in common? More than you think. In this wild ride of an episode, we dive into the gross, the hilarious, and the downright shocking moments that expose how sugar isn’t just a “treat”, it’s a force hijacking our brains, bodies, and even our families. From monkeys going feral over candy to kids bouncing off the walls on Capri Suns, we draw the line between the animal kingdom and our checkout aisles. You’ll definitely rethink the snacks in your pantry. Buckle up, this one swings from outrageous travel stories to life-changing truths about health, addiction, and why sugar might just be the most dangerous pet we’ve all let into our homes. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 分
  • Ep. 448 Never Stay Stuck: How to Break Free and Keep Growing

    Ep. 448 Never Stay Stuck: How to Break Free and Keep Growing
    2025/08/26
    Are you settling for “just okay” in your health, marriage, or faith? We believe you were created for so much more, and this conversation is all about waking up to that truth. In this episode we dive into what it really means to contend and why it is not about hustling harder but about living with a spark of hope that pushes you forward. We talk about breaking free from comfort zones, using imagination to build inner peace and joy, and grabbing hold of the fruits of the Spirit in real and practical ways. We also share how contending shows up in our marriages, our health, and even in how we approach aging well, from visualizing God’s promises to using simple but powerful tools like strength training and modern wellness practices. Life is too short to coast. God’s abundance is waiting, and we want to cheer you on as you rise up, refuse to settle, and step boldly into the fullness He has for you. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
  • Ep. 447 What Quitting Sugar in a Sugar-Filled House Really Looks Like

    Ep. 447 What Quitting Sugar in a Sugar-Filled House Really Looks Like
    2025/08/19
    This week we sit down with Jennifer, a long-time Trim Healthy Mama who has walked through some of life’s hardest valleys and found freedom on the other side. She first discovered us in 2012 after a pregnancy that left her sick for nine months and then struggling with weight gain. Trim Healthy Mama gave her the tools to turn her health around, but her journey didn’t stop there. Over the years she has faced postpartum struggles, divorce, single parenting, and even the heartbreak of losing her children temporarily during COVID. Through stress, sleepless nights, and stubborn weight that wouldn’t budge, she learned how to rebuild her health with simple, doable steps. Most of all, she discovered the faithfulness of God and how small daily habits can carry you through the darkest times. If you have ever felt stuck, stressed, or ready to give up, Jennifer’s story will remind you that health and hope are always within reach. Jenn’s Bio: Coach Jen (Mason) Felker has been living the Trim Healthy Mama lifestyle since 2012 and was one of the first to join the official coaching program when it launched in 2018. She began blogging about THM at thewellplannedkitchen.com in 2014. Since then, she has coached well over 4,000 Trim Healthy Mamas. Coach Jen teaches busy women how to put THM on autopilot so they can get on plan, stay on plan, and get healthy for life. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 分
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