『Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)』のカバーアート

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

著者： Trim Healthy Mamas
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 Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!cabana 衛生・健康的な生活
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  • Ep. 464 Is Your Laundry Room the Most Toxic Room in Your House?

    Ep. 464 Is Your Laundry Room the Most Toxic Room in Your House?
    2025/12/16
    Is your home quietly working against your health? In this powerful and practical episode, we sit down with Stephen Ezell, founder of Truly Free Home, to talk about the hidden toxins lurking in everyday household products—especially in the laundry room. We’ve all been told that if something smells clean, it is clean. But Stephen helps us pull back the curtain on “clean smells,” dryer sheets, dishwashers, detergents, and so-called green products that may actually be disrupting hormones, irritating skin, and impacting long-term health—especially for our kids. This is not a fear-based conversation. It’s a hope-filled, doable discussion for real life. We talk about how to take meaningful steps toward a healthier home without becoming extreme, overwhelmed, or broke. In this episode, we cover:• Why the laundry room may be the most toxic room in your house• How fragrance loopholes and “blue goo” fool well-meaning families• What actually matters most when you’re prioritizing non-toxic living• Simple, budget-friendly swaps that make the biggest difference• How voting with our dollars can shift entire markets toward health Whether you’re just starting to question what’s under your sink or you’ve already made some clean swaps, this episode will meet you where you are and help you take your next best step with clarity and confidence. 🧺 Shop Truly Free Home: trulyfreehome.com 💸 Get 30% Off Sitewide with Promo Code: THM 🎁 Claim 100 Free Loads of Laundry: Click here 🌐 Learn more at: www.trulyfree.com Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 分
  • Ep. 463 Stop Overcomplicating Your Health: The Simple Weekly Routine That Actually Works

    Ep. 463 Stop Overcomplicating Your Health: The Simple Weekly Routine That Actually Works
    2025/12/09
    Today we have Executive Coach Kris Honeycutt back in the house for Part 2, and this time it is all about the how. Last week was the heart work and mindset. This week, Kris opens up her real Trim Healthy week so you can see what simple, sustainable Trim Healthy Mama living looks like in an actual busy woman’s life.If you have ever thought, “This is too much… I am overwhelmed… I do not have time to live in the kitchen,” this episode will feel like a giant exhale. Kris shows you how to build a peaceful, grace-filled rhythm that works whether you are in menopause, raising teens, chasing grandbabies, or just plain tired of starting over every Monday.You will hear: • How Kris uses her 2–2–2 (or 2–2–1) prep method for easy, on-plan meals all week • The way she rotates just a few simple breakfasts, lunches and snacks so there is no decision fatigue • Theme-night dinners that keep it fun: Italian, Mexican, soup and salad, crockpot, pizza, clean-out-the-fridge • Why short post-meal walks and “exercise snacks” can change digestion, mood and blood sugar • What quiet, doable morning and evening routines look like in a real woman’s messy life • How to partner with God in your health so you stop quitting on yourself • The micro-habits and mindset shifts that help you get unstuck and finally stay consistentThis is not perfection. This is Trim Healthy made simple, honest and livable for real women with real schedules and real emotions.Grab your coffee or your optimized-protein coffee hack, pull up a chair at the PODDY table and let Coach Kris help you create a weekly flow you actually love living in. Find Kris here:GetYourTrimOn.comhttps://www.facebook.com/GetYourTrimOn Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 分
  • Ep. 462 From Defeated to Hopeful: Real breakthroughs in life, hormones and weight with Coach Kris

    Ep. 462 From Defeated to Hopeful: Real breakthroughs in life, hormones and weight with Coach Kris
    2025/12/02
    If you have ever felt like you are doing “all the things” and still not seeing progress, this poddy is for you. In this episode we invite our longtime friend and executive coach Kris Honeycutt to sit in the hot seat with us and talk straight to the woman who feels defeated in her health, hormones, weight, or even family life. Kris walked through one of the hardest valleys a mama can face and God gave her a simple “battle plan” to get out of the pit. She is sharing that with you today so you can pick up hope again. This is not another “try harder” lecture. This is about partnering with God, shifting your mindset out of orphan thinking, and learning how to stay in the journey even when the scale or your circumstances are not budging yet. In this episode we talk about: What to do when you are discouraged and ready to quit The simple three step “battle plan” Kris uses every morning Letting go of your timeline without letting go of God’s promises How to invite God into your weight loss and health journey Why your 40s, 50s, and 60s are actually a powerful season, not “the end” How coaching and community can finally get you unstuck If you have ever whispered, “Maybe this just will not work for me,” come sit with us. There is hope. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 1 分
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