1. In this episode, Megan Abbott discusses how to achieve the body you want through a holistic approach that encompasses nutrition, movement, mental and emotional health, and individual needs. She emphasizes the importance of understanding that every body is unique and that sustainable health requires long-term habits rather than quick fixes. The conversation also touches on the impact of hormonal changes, the role of muscle building, and the implications of weight loss medications.

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In this episode, Megan Abbott discusses the critical role of hormones during perimenopause, focusing on estrogen, progesterone, and testosterone. She emphasizes the importance of understanding how these hormones affect various aspects of women's health, including cognitive function, bone health, and emotional well-being. The conversation highlights the need for better education and awareness regarding hormone therapy and the unique challenges women face during this transitional phase of life.

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In this episode, Megan Abbott shares 12 lessons learned over the past two years, emphasizing the importance of pursuing the life you truly want, the idea that it's never too late to make changes, and the significance of enjoying the journey of life. She discusses her personal experiences with change, healing, and vulnerability, encouraging listeners to check in with themselves regularly and embrace their unique paths. In this conversation, Megan Abbott explores the complexities of vulnerability in relationships, emphasizing the importance of communication and sharing feelings. She discusses her personal experiences with emotional challenges and the necessity of being open with loved ones. Abbott also highlights the significance of understanding women's cycles and the impact of self-care on overall well-being. The conversation concludes with insights on surrounding oneself with supportive individuals and embracing one's unique vibe.

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