『Trich Talks!』のカバーアート

Trich Talks!

Trich Talks!

著者： Barbara Lally
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Trich Talks: The Podcast is an insightful and empowering show hosted by Barbara Lally, dedicated to raising awareness and fostering conversations about body-focused repetitive behaviors (BFRBs), such as trichotillomania (hair-pulling), dermatillomania (skin picking), and onychophagia (nail biting). Through personal stories, expert interviews, and thoughtful discussions, Barbara provides support, education, and resources for those affected by these behaviors, as well as their families and friends. The podcast explores the psychological, emotional, and physical aspects of BFRBs, offering a safe space for listeners to connect, learn, and find healing. With a focus on breaking the stigma surrounding these often-misunderstood conditions, Trich Talks is a valuable resource for anyone seeking to understand or manage BFRBs, helping listeners on their journey toward self-acceptance and recovery.

Trich Talks is brought to you by HabitAware.

Barbara Lally 2021 個人的成功 社会科学 自己啓発
エピソード
  • Interviewing Jessy Harper Part 2

    Interviewing Jessy Harper Part 2
    2025/06/11

    Jessy Harper @jessyh_x is back on Trich Talks! If you haven't already, listen to Jessy's first episode before this one!

    Jessy has lived with trichotillomania since she was 12 years old. At 34, she is more accepting of her disorder and has started sharing her experience on social media. Jessy believes that speaking about and learning to accept your trichotillomania is much more healing than hiding and striving to be pull-free. It’s okay if trichotillomania is part of your life, you will learn to manage it the best you can.

    —

    This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

    Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

    —

    Thank you so much for listening to this episode of Trich Talks.

    Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
    続きを読む 一部表示
    17 分
  • Reading from The Trichster Diaries: Am I Emo or Do I Just Have No Eyelashes?—Freaky Falsies

    Reading from The Trichster Diaries: Am I Emo or Do I Just Have No Eyelashes?—Freaky Falsies
    2025/06/04

    This week on Trich Talks: I’m reading straight from The Trichster Diaries and taking you back to a time when covering up my missing eyelashes felt like a daily mission. From heavy makeup routines to experimenting with false lashes (spoiler: I hated them), I open up about the ways I tried to “fix” what I thought needed hiding and look back on photographs that once made me cringe.

    Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon

    —

    This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

    Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

    —

    Thank you so much for listening to this episode of Trich Talks.

    Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
    続きを読む 一部表示
    21 分
  • Reading from The Trichster Diaries: Crushed by a Crush—I Got My Hair Caught in a Hair Brush and Other Lies

    Reading from The Trichster Diaries: Crushed by a Crush—I Got My Hair Caught in a Hair Brush and Other Lies
    2025/05/28

    This week on Trich Talks, Barbara reads from her book The Trichster Diaries, revisiting some of the comments that stuck with her over the years—and how they shaped her experience with trichotillomania. She also opens up about the lies she used to tell hairstylists to avoid the truth about her hair loss… and how that’s changed. It’s an honest, vulnerable, and empowering conversation you won’t want to miss.

    Purchase a signed copy of The Trichster Diaries here or unsigned from Amazon

    —

    This episode is brought to you by HabitAware. My Keen2 brings awareness to my trichotillomania by giving my wrist a gentle hug or vibration when I’m doing the scanning behavior. Bring awareness into your life by visiting barbaralally.com/habitaware and use code LALLYLOVE for 10% off sitewide!

    Did you know HabitAware also offers virtual peer coaching? This one-to-one peer-based program will coach you through shifting mindset, practicing healthy strategies and creating your personal roadmap to recovery. To work with me, Ellen or Aneela, head over to habitaware.com/coaching today.

    —

    Thank you so much for listening to this episode of Trich Talks.

    Begin your journey to self-acceptance with trichotillomania by enrolling in my course, Sharing Our Stories. Sharing Our Stories does a deep dive into your relationship with trichotillomania by using my guided journal, My Trichster Diaries, as our workbook. You can learn more at barbaralally.com
    続きを読む 一部表示
    22 分

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