Summary

In this episode of the Where Your Feet Take You podcast, host Kayla Bowker speaks with Elena Rocco Chaz, a three-time 70.3 world champion qualifier, about her journey from triathlon to Hyrox, a new endurance event. They discuss the importance of mental performance, the transition between different sports, and the training required for Hyrox. Elena shares insights on personal growth through endurance sports, the significance of setting big goals, and how to navigate life changes while pursuing athletic ambitions. The conversation concludes with advice for newcomers to Hyrox and Elena's upcoming events.

Cheers!
Kayla

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Takeaways

- Elena's journey showcases the blend of endurance and strength in hybrid athletics.
- Mental performance is crucial for achieving athletic goals.
- Transitioning from triathlon to Hyrox can enhance social aspects of training.
- Hyrox is an endurance event that combines running with strength stations.
- Specificity in training is key for success in Hyrox.
- Endurance training requires a different mindset compared to traditional triathlon training.
- Setting big goals can lead to personal growth and achievement.
- It's important to prioritize goals and make choices that align with them.
- Newcomers to Hyrox should focus on running and having fun.
- Coaching and proper guidance are essential for improving in Hyrox.

Chapters

00:00 Introduction to Hybrid Athletics
02:58 Elena's Journey in Endurance Sports
06:00 The Importance of Mental Performance
09:00 Transitioning from Triathlon to Hyrox
11:58 Understanding Hyrox: The New Endurance Challenge
15:11 Training for Hyrox vs. Triathlon
17:57 Specificity in Hyrox Training
21:00 Compromise Running in Hyrox
23:49 Conclusion and Future Goals
25:50 Doubles Training Dynamics
29:52 Transitioning to Doubles Competition
30:04 Lessons from Endurance Sports
33:58 Navigating Life Changes and Priorities
41:53 Getting Started in High Rocks