This is a short episode to discuss the science and protocols associated with carbohydrate loading.

References:

Ahlborg B, Bergstrom J, Brohult J, et al. Human muscle glyco- gen content and capacity for prolonged exercise after differ- ent diets [in Swedish]. Foersvarsmedicin 1967; 85-99

Louise M. Burke , John A. Hawley , Stephen H. S. Wong & Asker E. Jeukendrup (2011) Carbohydrates for training and competition, Journal of Sports Sciences, 29:sup1, S17-S27, DOI: 10.1080/02640414.2011.585473

Hawley, J. A., Schabort, E. J., Noakes, T. D., & Dennis, S. C. (1997). Carbohydrate-loading and exercise performance: an update. Sports medicine, 24, 73-81.

This episode discusses all things macro and micro nutrients and how that affects triathletes.

The nutrient intake chart can be found at here.

My email address is troy@southfloridafitnessllc.com

This episode is an introduction to myself and what my goals are for this podcast.