"Fix these three things and you'll swim 1:45 per 100."

It sounds simple but swimming technique doesn't work like a recipe.

In this solo episode, I break down why one-size-fits-all swim advice can create the wrong expectations and send athletes chasing changes they don't actually need. A technique cue that helps one swimmer may be completely irrelevant or even counterproductive for another.

The goal isn't to collect as many "correct looking" movements as possible. It's to identify what is limiting your swimming right now, make a purposeful change, and see whether it genuinely improves your stroke.

In this episode:

• Why a target pace is an outcome, not a stroke technique

• The important difference between a correction and a diagnosis

• Why copying several coaches can turn your stroke into a "collage"

• How to decide whether online swim advice applies to you

• What to notice when testing a technique change

• Why swimmers can reach the same pace using very different strokes

• The first place to look when you want to swim faster: reducing drag

Before copying the next technique video you see, ask one question:

What problem is this supposed to solve—and is it actually my problem?

SUPPORT THE PODCAST

If the podcast helped you think differently about your swimming, you can support future episodes by sharing the show, leaving a review, or buying me a coffee:

https://buymeacoffee.com/coachlatella

SWIM TRAINING AND RESOURCES

Breathe Better, Race Stronger:
https://triswimcoach.com/tri-swim-breathing

Tri Swim Success Program:
https://triswimcoach.com/tri-swim-program4

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CONNECT WITH TRI SWIM COACH

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"A bent-arm recovery is safer because it puts less stress on the shoulder."

It sounds biomechanically convincing. But does a shorter lever automatically make it a better freestyle recovery?

In this solo episode, I use a recent DM about "high elbow recovery" to break down why one true biomechanical observation doesn't necessarily lead to one correct swimming technique.

A bent arm does reduce rotational inertia. But a straighter recovery creates a longer lever with more angular momentum, and that recovering arm is not operating by itself. It is connected to the scapula, rib cage, pelvis, opposite arm, and the rotational rhythm of the entire stroke.

The better question isn't whether your recovery should be bent or straight.

It's whether your recovery works with the rest of your stroke.

In this episode:

• Why I don't love the term "high elbow recovery"

• Bent-arm versus straight-arm recovery

• What rotational inertia actually means for a swimmer

• Why lower rotational inertia isn't automatically better

• How the recovery arm can contribute to the rotational rhythm of freestyle

• Why the recovering hand shouldn't race toward the front of the stroke

• What throwing a baseball can teach us about connected movement

• Why "spearing" the hand into the water can disrupt timing

• How to decide what type of recovery works best for your stroke

The recovery should be an extension of the rhythm of your stroke, not a pose you're trying to hit every time your arm comes out of the water.

Instead of asking whether your elbow should be bent or straight, ask:

Does my recovery feel connected to the rest of my stroke?

SUPPORT THE PODCAST

If the podcast helped you think differently about your swimming, you can support future episodes by sharing the show, leaving a review, or buying me a coffee:

https://buymeacoffee.com/coachlatella

SWIM TRAINING AND RESOURCES

Breathe Better, Race Stronger:
https://triswimcoach.com/tri-swim-breathing

Tri Swim Success Program:
https://triswimcoach.com/tri-swim-program4

SwimBox:
https://www.theswimbox.com

CONNECT WITH TRI SWIM COACH

Newsletter:
https://sendfox.com/triswimcoach

Instagram:
https://www.instagram.com/trisw

On today's episode, I sit down with Greg Harper: D1 swimmer turned pro triathlete, two-time Ironman 70.3 World Championship qualifier, and swim coach who isn't afraid to challenge coaching norms. We dig into why "gliding" is killing your swim, how ditching your smartwatch might actually help your performance, and the real link between breath control and open-water speed. Plus, Greg shares what burnout taught him about lifelong athlete development and how stroke rate beats ego every time.

Connect with Greg Harper on Instagram: @gharpzorz

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🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
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👉 triswimcoach.com/tri-swim-program4

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🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

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