エピソード

  • TSC Teaser - #167 Stop Chasing Pretty

    TSC Teaser - #167 Stop Chasing Pretty
    2025/05/04

    What do eyebrows, shoulder pumps, and Reddit have in common?
    Apparently… swimming.

    We get into why your arms shouldn’t be twins, how “failure” might be the best coach you’ve ever had, and why outdated technique advice just won’t die.

    🧠 If you've ever thought “I'm not a swimmer”, you need to hear this.

    🎙️ Catch the full episode every Monday at 5 a.m., perfect timing to fire up your brain (and maybe your swim) before that morning workout. Don’t miss it.



    TSC Newsletter:     https://sendfox.com/triswimcoach

    Instagram: https://www.instagram.com/triswimcoach/

    Facebook: https://www.facebook.com/triswimcoach

    TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

    Sponsor

    🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
    👉 https://www.theswimbox.com

    SUPPORT OUR STUFF

    🫁 Breathe Better, Race Stronger
    Take the Freestyle Breathing Course:
    👉 triswimcoach.com/tri-swim-breathing

    🥇 Tri Swim Success Program
    Go from “I hate swimming” to “I get it now”:
    👉 triswimcoach.com/tri-swim-program4
    続きを読む 一部表示
    5 分
  • Rethinking The Freestyle Recovery - #166

    Rethinking The Freestyle Recovery - #166
    2025/04/28

    In this episode, we’re diving into one of the most misunderstood pieces of freestyle: the recovery.
    You’ve probably been told you need a “high elbow.” Maybe you’ve spent way too much time trying to make your recovery look pretty instead of making it functional. We’re blowing all of that up today.

    I’ll walk you through why the way you bring your arm forward absolutely matters, why mimicking fast swimmers can actually slow you down, and why your shoulder blade — not your elbow — should be driving the whole show.
    We’re talking recovery types (straight arm vs relaxed), the problem with "front quadrant" freestyle, the real reason fingertip drag drills can backfire, and how your recovery sets the stage for everything that happens next.

    Swimming isn’t about looking good. It’s about moving well.
    Let’s rethink your recovery and make freestyle way easier — and way faster.

    YouTube: https://youtu.be/2odTqepF5Zg

    TSC Newsletter: https://sendfox.com/triswimcoach

    Instagram: https://www.instagram.com/triswimcoach/

    Facebook: https://www.facebook.com/triswimcoach

    TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

    ==================================================================

    SUPPORT OUR STUFF

    🫁 Breathe Better, Race Stronger
    Take the Freestyle Breathing Course:
    👉 triswimcoach.com/tri-swim-breathing

    🥇 Tri Swim Success Program
    Go from “I hate swimming” to “I get it now”:
    👉 triswimcoach.com/tri-swim-program4

    =======================================================================

    Sponsor:
    🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.
    👉 https://www.theswimbox.com
    続きを読む 一部表示
    34 分
  • TSC Teaser - Rotation 101: Stop Overthinking, Start Swimming Better

    TSC Teaser - Rotation 101: Stop Overthinking, Start Swimming Better
    2025/04/27

    Think your recovery doesn’t matter? Think again.
    In tomorrow’s full episode, I’m breaking down why how you bring your arm forward in freestyle can make or break your entire stroke.
    We’ll talk about why “high elbow recovery” is mostly nonsense, why your shoulder blade, not your elbow, is the real MVP, and how fixing your recovery can unlock smoother, faster, way more efficient swimming.

    TSC Newsletter: https://sendfox.com/triswimcoach

    Instagram: https://www.instagram.com/triswimcoach/

    Facebook: https://www.facebook.com/triswimcoach

    TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

    Sponsor

    🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
    👉 https://www.theswimbox.com

    SUPPORT OUR STUFF

    🫁 Breathe Better, Race Stronger
    Take the Freestyle Breathing Course:
    👉 triswimcoach.com/tri-swim-breathing

    🥇 Tri Swim Success Program
    Go from “I hate swimming” to “I get it now”:
    👉 triswimcoach.com/tri-swim-program4
    続きを読む 一部表示
    5 分
  • Rotation 101: Stop Overthinking, Start Swimming Better

    Rotation 101: Stop Overthinking, Start Swimming Better
    2025/04/21

    In this episode, we’re cracking open the chaos that is your freestyle rotation. Spoiler: if you’re flipping over like a damn rotisserie chicken or swimming flat like a pancake, you’re doing it wrong.

    We break down why 45 degrees is the magic number, how your shoulder blades are secretly calling the shots, and why your kick should not be the engine turning your body.

    YouTube: https://youtu.be/2odTqepF5Zg

    TSC Newsletter: https://sendfox.com/triswimcoach

    Instagram: https://www.instagram.com/triswimcoach/

    Facebook: https://www.facebook.com/triswimcoach

    TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

    Sponsor

    🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
    👉 https://www.theswimbox.com

    SUPPORT OUR STUFF

    🫁 Breathe Better, Race Stronger
    Take the Freestyle Breathing Course:
    👉 triswimcoach.com/tri-swim-breathing

    🥇 Tri Swim Success Program
    Go from “I hate swimming” to “I get it now”:
    👉 triswimcoach.com/tri-swim-program4
    続きを読む 一部表示
    36 分
  • More Kick Talk: Ankles, Quads, and the Smiley Face Line -#164

    More Kick Talk: Ankles, Quads, and the Smiley Face Line -#164
    2025/04/14

    Back for round two, and yes—we’re still talking about your kick. Because guess what? It’s still not working the way you think it is.

    In this episode, we’re diving deeper into flutter kick mechanics: tight ankles, sleepy hamstrings, and the mysterious “smiley face line” under your tush (you’ll know it when you feel it). We’re breaking down why your ankles matter more than your effort, how to actually use your cool down for something other than staring at the bottom of the pool, and why your legs might be sinking because… you’re literally pushing them down. Yeah. That’s happening.

    There’s also a surprise detour into stream-of-consciousness novels, Upton Sinclair’s The Jungle, and a heated debate over Bravo’s best trash TV. You didn’t ask for that, but you’re getting it anyway.

    This is the kicking episode that gets into the weeds—in a good way. If your freestyle still feels like a fight, or you just want one good thing to focus on next time you swim, this one’s got it.

    Sponsor

    🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet.
    👉 https://www.theswimbox.com

    =================================================================

    Click here to Join the TSC Newsletter

    12-10-8-6-4 Kicking Drill for Freestyle | Build Coordination, Control & Awareness: https://youtu.be/J1MfEgucKb8

    SUPPORT OUR STUFF

    🫁 Breathe Better, Race Stronger
    Take the Freestyle Breathing Course:
    👉 triswimcoach.com/tri-swim-breathing

    🥇 Tri Swim Success Program
    Go from “I hate swimming” to “I get it now”:
    👉 triswimcoach.com/tri-swim-program4

    =================================================================

    [00:00] VHS camcorder jokes, podcast video experiments & solo podcasting struggles

    [04:27] A listener comment sparks more kick talk: quads vs. hamstrings

    [07:52] “My legs feel like they’re sinking” — breaking down why

    [10:43] The “smiley face line” under your tush and how to use it

    [13:30] Common kick mistakes: bicycle kick, knee-down, locked ankles

    [18:11] Ankles matter: how flexion is killing your kick (and how to fix it)

    [21:08] Pro tip: draw the alphabet with your ankles

    [24:15] Tight hips, sports crossover, and how it shows up in the water

    [28:06] Triathlete tip: find what part of your leg gets tired first

    [31:00] “Big toe rope” visualization from client Pete – great for alignment

    [34:40] Cool downs as sneaky technique work – stop sleeping on them

    [37:55] Warm down vs. cool down – a nerdy debate

    [41:08] Why you should always swim first before running or lifting

    [45:33] Literature detour: Mrs. Dalloway, The Hours, and The Jungle

    [49:50] Bravo TV, Vanderpump on the trainer, and guilty pleasures

    [54:20] Wrapping it up: thoughts for your next swim & being mentally present
    続きを読む 一部表示
    57 分
  • TSC Teaser - More Kick Talk: Ankles, Quads, And The Smiley Face Line

    TSC Teaser - More Kick Talk: Ankles, Quads, And The Smiley Face Line
    2025/04/13

    Click here to Join the TSC Newsletter

    SUPPORT OUR STUFF

    🫁 Click Here: To flip this one breathing switch and swim further than you ever thought you could without gassing out or training harder


    🥇 Tri Swim Success Program
    Go from “I hate swimming” to “I get it now”:
    👉 triswimcoach.com/tri-swim-program4

    🧠 Want Help With Your Kick or Breathing?
    DM me on Instagram @triswimcoach or email me at dominic@triswimcoach.com — I’ll help you figure it out.

    Sponsor

    🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges.
    👉 https://www.theswimbox.com
    続きを読む 一部表示
    3 分
  • Your Legs Called; They Want a Job -#163

    Your Legs Called; They Want a Job -#163
    2025/04/07
    In this episode, we’re kicking things off (pun intended but not really) with the one part of freestyle everyone loves to ignore: your legs. That’s right—your lazy, sinking, drag-inducing legs. We’re talking all things kick: why “saving your legs for the bike” is a myth that needs to die, how your pelvis and core are running the show (literally), and why squeezing your thighs together like you’re trying to crush a watermelon might be the best swimming advice you’ve never heard. There’s also a deep dive into anatomy, dysfunction, Ricky Ricardo’s bongo drums, and why kickboards are basically flotation devices for denial. If your kick is more chaos than coordination—or you just want to understand how to stop fighting the water—this one’s worth a listen. Sponsor 🏊‍♂️ Big thanks to SwimBox – where your swimming gets better and no one judges your feet. 👉 https://www.theswimbox.com SUPPORT OUR STUFF 🫁 Breathe Better, Race Stronger Take the Freestyle Breathing Course: 👉 triswimcoach.com/tri-swim-breathing 🥇 Tri Swim Success Program Go from “I hate swimming” to “I get it now”: 👉 triswimcoach.com/tri-swim-program4 Let's get into it! 0:00 – Solo Again, Let’s Talk Legs Just me today. Don’t worry, I’m not going to tell you to not kick. 2:45 – The Total Immersion Hangover Why the “save your legs” myth still haunts triathletes everywhere. 5:20 – Your Legs Are Like Swinging Arms… But Underwater What running and swimming actually have in common—and why dragging your legs is a choice. 7:50 – Kicking ≠ Power, It = Posture How kicking helps with balance and body position (not propulsion). 10:40 – The Deep Kick Drag Trap If your legs go lower than your pelvis… congrats, you’re slowing down. 13:30 – Think “Upkick,” Not Downkick A weird but super effective shift that changes everything. 16:10 – Try This Drill Standing in the Shallow End A quick hand bounce test that’ll blow your mind (and your calves). 19:05 – Vertical Propulsion & Why Your Kick Doesn’t Push You Forward Hard truths about where your power really comes from. 21:40 – Hip Mobility vs. Back Pain How tight hips sneakily recruit your low back—and why that’s a problem. 25:10 – Runners, Cyclists & The Great Abductor Mistake You’re strong—but your kick is suffering for it. 27:45 – Inner Thighs FTW How activating your adductors lights up your core and helps your legs float. 31:15 – Hydrodynamics vs. Real Life Bodies Why “perfectly straight legs” work on paper—but not in reality. 34:00 – Knee Bending Rules (Yes, You Can Bend It… Sometimes) The difference between efficient flexion and drag-city dysfunction. 37:20 – Ankle Angle, Toe Touches & Foot Fails Why you might cramp, and how to fix your feet while avoiding self-inflicted pain. 41:10 – The Pomeranian Kick Small, snappy, and stylish—channel your inner tiny dog. 44:00 – Slow Arms, Fast Feet Drill (aka the 12-10-8-6-4) One of my favorite drills to build coordination without blowing up your heart rate. 47:25 – Kick on Your Side (Yes, It’s Harder. Yes, It’s Better.) Deeper water = deeper challenge. Here’s why it pays off. 50:00 – The Kickboard Conspiracy Why it’s time to break up with your kickboard (unless you’re brand new). 52:30 – Dysfunctional Core? Check the Pelvis. How kick issues often point back to posture, pelvis control, and rotation mechanics. 56:00 – Why Pilates Actually Works for Swimmers Stronger hips = better posture = no more spaghetti legs. 59:30 – One Giant Kick ≠ Rotation Why trying to flip your body with one big leg whip is not the move. 1:01:40 – The Bongo Drum Visualization A strange but surprisingly effective way to feel your kick through rotation. 1:04:15 – Kick Timing, Core Sync, and Snorkel Work Bring it all together: side kicks, snorkel drills, and real-world integration. 1:07:00 – Everyone Can Improve Their Kick Yes, even you. Even if it takes a year. It’s worth it. 1:09:30 – Final Thoughts & DM Me If Your Legs Are Offended Let’s stop ignoring the kick. Ask questions, be curious, and keep kicking.
    続きを読む 一部表示
    26 分
  • Technicians, Therapists, and Taskmasters - #162

    Technicians, Therapists, and Taskmasters - #162
    2025/03/31

    In this episode, we’re talking coaching styles—technicians, therapists, and taskmasters—and what it really means to teachsomeone to move better in the water. We dive into a strange-but-effective drill (nips to hips, anyone?), the myth of the “perfect” catch, and why your swimmers might be soaking you on deck during butterfly. There’s also a solid detour into spider crickets, broken fingers, and what happens when you try to watch Inception with your dad.

    If you’ve ever wondered what kind of coach you are—or if your clients see you as one—you’ll want to listen to this one.

    Here's the link to funny little drill we talked about: https://youtu.be/0m5CK1joiDk

    #triathlontraining #triswimcoach #swimmechanics #openwaterswimming #triathletelife #dominiclatella

    Sponsor

    🏊‍♂️ Big thanks to SwimBox – the real MVP of swim coaching. If you’re in the DC area and want to swim like you care:
    👉 https://www.theswimbox.com

    SUPPORT OUR STUFF

    🫁 Breathe Better, Race Stronger
    The Freestyle Breathing Course is live: https://triswimcoach.com/tri-swim-breathing

    🥇 Want to level up your swimming game? Check out the Tri Swim Success Program – https://triswimcoach.com/tri-swim-program4

    Let’s get into it.

    0:00 - “Uh, We’re Recording” – Getting the camera setup to kind of work
    3:30 - Chair Problems & Spinal Dagger – Why podcast comfort is underrated
    6:10 - Cinematography or Videography? Doesn’t matter, we’re figuring it out
    8:45 - Coaching Archetypes: Technician vs. Therapist vs. Taskmaster
    13:50 - Ryan Gets Roasted (Lovingly) – The Excitable Coach with Volume Control
    19:20 - “Wrong Answers Only” – Coaching traits you definitely didn’t learn from Dominic or Lissa
    22:00 - Nips to Hips – A backwards upside-down anti-zipper drill
    28:00 - Spider Crickets and Basement PTSD – Welcome to Northern Virginia
    34:10 - Splash Zone Coaching – When your clients soak you with butterfly
    38:45 - Butt Chins & Center Line Drills – How a single cue changed everything
    44:30 - Power Rangers, Kimberly, and Totally Verified College Relationships
    49:50 - Coaching Cue Tangents – Slap Me in the Face with Your Freestyle Recovery
    54:10 - Ryan’s Masters Meet – The Hundred Fly Breakdown Begins
    59:45 - Coaching Through the Pain – Finger injuries from cricket hunting
    1:04:00 - Planning the Breakdown – Posting Ryan’s Fly to YouTube for Public Shaming
    1:07:30 - Warm Water vs Cold Jeans – SwimBox’s Realest Struggles
    1:11:00 - End of the Set – Butterfly cues, bagel cravings, and everyone’s lunch plans
    続きを読む 一部表示
    51 分