Women struggle with fatigue and brain fog a lot in the perimenopause and menopausal season. Proper supplementation can help but what should you take and how should you take it?

So the googling begins: "Best vitamins for women over 40 for energy."

OR "Best supplements for brain fog?"

Maybe you are thinking: "I don’t feel like myself, is this menopause?"

I get it. As a lifelong researcher and investigator, I am always searching for more information and keeping up with the current health and wellness field.

On this episode, I am sharing my top 3 Supplements Menopausal Women Should Consider for Low Energy + Brain Fog and to help you start feeling better sooner.

Your fatigue levels need to be addressed and you don't have to just "deal with it."

I pray this blesses you and moves you to action today! XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

Online Supplement Dispensary Info:

https://us.fullscript.com/welcome/michelle-mccoywellness

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Are the popular weight loss injections safe or do they increase your health risk?

Regardless of what you know about these popular injections and what you think about them, my guest and I thought it was very important to simply share the facts as we know them, based on research and training, so that YOU can be informed and make your OWN decisions- as always, take everything you hear to the Lord.

Ask HIM for wisdom and discernment.

My guest today is Ondrea Lynn, from the Christian Woman’s Weight Loss Podcast, and we partnered up again to share some truth about these popular weight loss injections that you may not be hearing.

On this longer but very informative and proactive episode:

• We discuss GLP-1, what it is, how it works and how God designed our bodies to naturally produce GLP-1.
• What some risks and red flags are that you should be aware of for you and those you love.
• How you can help support your own body's blood sugar regulation through healthy and whole foods.
• Biblical wisdom and discernment is ours when we ask for it.

Nutritional and lifestyle support is the KEY to helping your body to BE in good health.

Spoiler alert: There is NO easy button to get and stay healthy. Anyone who tells you otherwise is straight up lying.

BUT there is much you can do to create a lifestyle that works for you for the good health God intended for you.

I pray this blesses you today! XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

https://www.ondrealynn.com/

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Stress, anxiety, fatigue can keep us in a state of EXHAUSTION. Over time, this leads to what I call High-Functioning Fatigue.

Oftentimes, women feeling this way will also feel like they are going through a form of spiritual warfare or attack. This is so common cuz Satan loves to keep God's daughter's sad, sick and stuck.

I am sharing 2 very simple, doable and calming actions you can take today, to praise & pray your way through High-Functioning Fatigue and any type of spiritual warfare you may be going through.

If you’re thinking, ok but what IS High-Functioning Fatigue, Go to ep. 277 where I talk about HFF and your adrenal risk.

Women in this midlife season who are notorious for putting their own health and wellness on the back burner for years, are really struggling with exhaustion, brain fog and that overwhelmingness of not feeling like themselves…

and they explain it away with comments like: it’s menopause or it’s my job or it’s my age or….I just need a vacation or.. (Fill in the blank…)

You are pushing through your tiredness, pushing through and getting things done, and continue to say to yourself: “I’ll focus on my health when xyz gets done.”

I consider HHF that underlying tiredness you can’t shake, no matter how much you rest, coupled with a mental fog that makes even simple decisions feel overwhelming. You might look put-together on the outside, but on the inside, you’re struggling to keep up, feeling like you’re barely holding it together while wondering why you’re so exhausted all the time.

Sound like you?

In this episode, I share 2 ways you can fight back through whatever spiritual attack or warfare you are going through right now… and always... and help you get starting to heal and recover God's way from High-Functioning Fatigue.

These 2 ways should always be our GO-TO.

NO hesitation.

I pray this blesses you and moves you to action today! XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

What Does the BIBLE Really Say About YOGA? Get ready for some biblical truth about an important new-age exercise, my friend!

Do you ever ask yourself: Is it wrong for Christians to do yoga? Am I doing something that is not honoring to God when I practice yoga? Am I participating with something that is aligning myself with a false religion?

If you have every asked yourself these questions you are gonna love our conversation today! Today I have 2 amazing people with me who are bringing God’s truth to the topic of YOGA because it needs to be talked about.

This issue IS causing division among God’s people and inside his church. AND it is quite possibly keeping His people sick in body, soul and spirit.

This popular new age health exercise is leading God's daughters astray.

I have with me Pastor David Cordeau founder of River of Life World Mission Church and Ondrea Lynn, my friend from the Christian Women's Weight Loss Podcast.

These two amazing guests will bring powerful and biblical truth to help you be set free. And stay til the end cuz pastor David will walk us through a powerful prayer… you won’t leave with just information today!

Information + Implementation WITH GOD is what will bring you healing, growth and restoration.

God is leading His people in truth through His word. What does the Bible really say about yoga for His people? Get ready for some biblical truth so you can walk out this peace and freedom from knowing the truth, today.

I pray this blesses you so much! XO, Michelle

Connect with Pastor David:

Link to his book: https://www.amazon.com/Naturally-Supernatural-Warriors-Healing-Miracles-ebook/dp/B0CGPCCGH1

https://www.youtube.com/@davidcordeau875

https://podcasts.apple.com/us/podcast/christian-womens-weight-loss-faith-food-fitness/id1727970575

https://www.ondrealynn.com/

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

You just want to FEEL BETTER don't you?

You just want to KNOW what is wrong with you, WHY you are so exhausted all the time and find out the ANSWERS so you can move forward with a SOLUTION OR A PLAN and feel like yourself again!

Sometimes you can baby step your way into better health, then good health then the optimal health God wants for you. Other times you need to jump in and do what needs to be done right away to start feeling better even faster.

Women inside the MidLIFE Health Makeover program are feeling more energy, more mental sharpness and feeling overall better within one week of following the nutritional protocol.

BUT, good health, optimal health that God has for you, goes so much deeper than just food.

Today, I am sharing an important step that we did recently inside the program, to help you move the needle closer to feeling BETTER & OPTIMAL in your midlife health.

I pray this blesses you so much! XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really keeping you exhausted AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

STRESS, Anxiety, Overwhelm & your Nervous System... how are they ALL connected? AND what can you DO about it as a Christian woman?

Today, we’re going a bit deeper into what fear looks like when it dresses up like anxiety, stress, and overwhelm.

AND how it’s impacting your body, your mind, and your spirit.

Just as I have said before that NO TOPIC is off limits here on the podcast…. We can’t miss key passages and vital information that God shares with us in His word about our health.

We can’t allow the noise of the world to drown out what He wants us to know. And let’s face it… it is a definite INTENTIONAL discipline to NOT allow the world’s noise to drown out the Lord every single day.

But, what IF that chronic fatigue in your body… the daily exhaustion, that tension in your chest… maybe even heart palpitations, that spiral of anxious thoughts when you try to sleep… WHAT IF all of this isn't "just stress?" (Like the world says?)

What IF it’s rooted in something deeper—something spiritual?

We dive into what stress, anxiety & overwhelm over your health & life is doing inside you, what it is spiritually AND what you can DO about it!

Listen til the end for a 5 minute Faith-FUELED Rewind that will center your anxious heart and mind back where God wants it to be.

I pray this blesses you so much! XO, Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really draining your energy AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast

Fear keeps you frozen, stuck and SICK. If you are praying and wondering why you aren't HEALING, consider this spiritual battle that is blocking you from what God has for you in your health.

Think back to a time recently when you were really afraid over your health…worried about a diagnosis or potential scare… Was it a few yrs ago? A month ago? Last week? Last night?? How much sleep did you lose? How many hours did you spend researching?

It kept you in a state of fear, anxiety, stress and worry, didn’t it?

It STOLE from you.

And even if all worked out ok in the end, I still see see you—running on fumes, holding it all together, and wondering why you're still so exhausted… even when the labs say you're “fine". And you’ve been told you are “perfectly healthy”.

If you're a woman of faith who's doing all the things that you know of to feel better—clean eating, supplements, praying—but deep down, you're still stuck in fatigue, brain fog, and burnout...and it's causing the loop of fear, anxiety, stress & worry...

We need to talk about something that practically NO ONE in the health world is talking about—fear.

Not just fear as a feeling—but fear as a spiritual block. A spiritual rut.

A rut that keeps your mind racing, your body inflamed, sore and sick and your spirit disconnected from the peace of God.

We are talking today about how FEAR keeps you down, how it affects your body and can make you sick.

AND how God wants more for you, His daughter.

Stop the loop of fear, anxiety, stress and worry. Reach for God's TRUTH!

I pray this blesses & encourages you today! XO,

Michelle

Book your Fatigue Freedom Call today, where together we will uncover what’s really draining your energy AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

I see you friend, each day you are still TIRED even though your labs show everything is 'normal'.

I see your frustration with feeling exhausted despite doctors saying everything looks fine.

That was my life too.

It's time to get the truth about your ongoing EXHAUSTION, brain fog and other frustrating health symptoms.

What if I could take all of those labs you’ve already had done and explain some of the fatigue you are feeling, the brain fog, the discomfort in your gut, the bloating, the sleep issues... What if I could show you that you are NOT crazy, the things you are feeling are REAL and it could actually be a simple and DOABLE fix? Would that be valuable?

If all of your labs come back ‘normal’ and yet, you are always tired, you have brain fog, you hit a slump at 2 pm AND YET you KNOW IN YOUR GUT something isn’t RIGHT….

It's time to take back CONTROL over your own HEALTH.

If that sounds like you, listen til the end, because I am sharing a huge announcement that could be the key to you finally getting answers regarding your exhaustion, brain fog, and overall low energy and not feeling like how you used to feel.

You are NOT crazy for feeling exhausted, even if your labs are "normal."

You do NOT have to accept this as your new normal.

Your symptoms & Labs ARE telling you something. You just need someone who knows how to listen and can help you understand how to listen too.

CELEBRATE with me this 300th episode and YOU get some ANSWERS!!

REGISTER for an exclusive, one-time closed-door group training where I’ll be breaking down:

• The real differences between conventional vs. functional lab ranges.
• Why your doctor says you’re "fine" but you still feel terrible.
• How to start getting the answers you’ve been praying for.

And here’s the best part? It’s completely FREE to join, but there’s a limited time to register. YOU MUST register before April 6th!

This closed-door training session is FREE, for those who register, BUT I’m ALSO doing something extra special for one lucky winner!

I’m giving away one private lab review session with me to a lucky winner!

This will be a power packed one hour session where you get some answers to some of those symptoms… BUT with my functional and holistic brain on your labs!

I pray this blesses & encourages you today! XO,

Michelle

*****300th Episode CONTEST DETAILS*****

https://treasuredwellness.com/contest/

Book your Fatigue Freedom Call today, where together we will uncover what’s really draining your energy AND show you how you can start feeling BETTER in your whole health, within DAYS.

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.