With February being heart health month you may be thinking more about your specific signs or symptoms you may have been feeling.

Here's the truth about the heart...

Heart‑related symptoms often show up vaguely at first.

Subtle palpitations during a meeting or increased heartrate at night when the house finally goes quiet and you are laying down trying to fall asleep.

So you do what you know to do... make an appointment and share your concerns.

Tests come back normal. Labs look fine.

Yet the symptoms remain.

This disconnect leaves many high‑achieving women anxious, confused, and questioning their body.

From a holistic functional perspective, this is rarely a true heart failure issue...it’s a stress‑driven physiology issue.

Your stress may not be going away any time soon but you can help your body adapt better to the stress you are living through.

Stress is the root cause of your heart giving you the symptoms and signs it is giving you. Subtly at first and then more often as your body ramps up communication... aka starts yelling at you.

Bottom line, your body needs to feel safe to heal and recover especially from stress related fatigue conditions.

I pray this episode blesses you!

XO, Michelle

Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.

Book your Fatigue Freedom Breakthrough Call today!

OR

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE is where high-achieving Christian women RESTORE their health with ONE wellness focus at a time.

Have questions as you listen? Reach out at michelle@treasuredwellness.com

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

You are getting things done, high-functioning and driven yet working through exhaustion, a foggy brain and an inflamed body.

And because of that, you can't miss my conversation today with Dr. Todd Frisch, founder of SHAPE ReClaimed and author of Why the Face!

We dive into so much richness for all areas of health: physical, mental/emotional and spiritual. It’s all connected and it’s all vitally important.

If you’re a high functioning woman feeling exhausted, inflamed, foggy and still pushing through because you may have told yourself this is just my life right now.. this powerful episode is for you.

In my conversation today with Dr Todd, we’re going deeper than surface level symptoms midlife women are feeling. He brings decades of clinical experience helping people understand what is actually happening at the cellular and neurological level when the body is under stress and inflammation.

Listen in as you absorb how high functioning fatigue is often a heightened nervous system and brain that feels unsafe, overworked and under constant demand in life.

My prayer is that this conversation with Dr Todd will help you to connect the dots between your stress, exhaustion and inflammatory signals your body is giving you and the deeper roots we often miss when we are in the thick of our midlife health challenges.

XO, Michelle

If you’re consistently experiencing fatigue, stress, and brain fog while still showing up for your life, MidLIFE Health RESTORE was created for you.

You can restore your energy that is steady, relax into a calmer body and enjoy a sharper mind as you create a new normal in your midlife health.

You can learn more and join here!

Connect with Dr. Todd!

https://www.youtube.com/@WTFWhytheFaceAnalysis

linda@drtoddfrisch.com

Have questions as you listen? Reach out at michelle@treasuredwellness.com

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

GLP-1 weight loss drugs are everywhere...from commercials to conversations at work, church, and even the doctor’s office.

Many smart, successful midlife women are feeling the pressure to jump on board… even when something in their spirit says pause.

In today’s episode, I’m breaking through the hype to talk about how the body was designed to produce GLP-1 naturally through real, whole foods.

Without injections, expensive pills, sketchy websites, or 'quick fixes' that come with serious risks to overall health and longevity.

We will get into:

• Why many faith filled women feel uneasy about the GLP-1 craze

• How God designed your body to respond to satiety signals naturally

• Whole foods that support natural GLP-1 production

• Biblical wisdom, discernment, and personal responsibility for your health

• Why your health decisions don’t need outside pressure or permission

As followers of Christ, we’re called to pause and ask...is this beneficial? Does this build up? (1 Corinthians 10:23)

If you’ve felt conflicted, pressured, or unsure about GLP-1 drugs, this episode will help you stand boldly, choose wisely, and trust the design God gave you.

I pray this informative episode blesses you + brings you peace!

XO, Michelle

Have questions as you listen? Reach out at michelle@treasuredwellness.com

Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.

Book your Fatigue Freedom Breakthrough Call today!

OR simply:

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE is where high-achieving Christian women grow their capacity so they can lead with strength, not stress. With ONE clear wellness focus plus weekly accountability + faith fueled mentorship....for a calm, energized new normal.

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Caregiving is necessary and yet leads to more stress and burnout if we aren't aware of how our body is communicating to us.

You are high-functioning and pushing through but your stress levels are starting to get the best of you.

My wonderful guest today will flip the script on how you approach your stress and why standing solid on your identity as a daughter of the king will forever change how you perceive your daily stress.

Shan Wright and I talk about why combining science and biblical truth is a beautiful blend as we are helping our stressed bodies to calm.

She walks us through a simple exercise that will help recenter yourself and align your heart with the Lord.

In a world of complete overwhelm, it’s important to help our bodies to feel safe especially if we are trying to heal and recover from a fatigue crisis or burnout.

God is calling his daughters to slow down and seek Him for the life and health we really do want. And to do it with simplicity, community and clarity.

High-functioning fatigue, especially while caregiving needs a gentle approach to avoid burnout.

I pray this blesses you today!

XO,

Michelle

Have questions as you listen? Reach out at michelle@treasuredwellness.com

Stop pushing through exhaustion and restore your energy, calm your body and clear your mind... naturally.

Book your Fatigue Freedom Breakthrough Call today!

Join MidLIFE Health RESTORE!

MidLIFE Health RESTORE is where high-achieving Christian women grow their capacity so they can lead with strength, not stress. With ONE clear wellness focus plus weekly accountability + faith fueled mentorship....for a calm, energized new normal.

Connect with Shan Wright

https://www.facebook.com/shannon.wright.355

https://www.instagram.com/theshanwright/

https://www.theshanwright.com/quiz

***Join our community, RESTORE Energy after 40, to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Your EXHAUSTION isn't 'Normal' even if you think it is. If you are living in exhaustion and are tired of pushing through the fatigue and fog, it's time for a RESET with God over your health.

This is a replay of the workshop Saturday titled: Your Exhaustion isn't Normal- A Faith-Fueled RESET for Women Tired of Pushing Through.

Here’s the truth that doesn’t get said much in the women’s wellness space: Exhaustion may be common... But it is not God-designed. And it’s not normal.

You’ve heard me say that “just because something is common doesn’t make it normal”… and it’s true.

Just because something has been normalized in our culture… in the women's wellness space specifically, doesn’t mean it’s something you’re meant to live with.

God has more for you and I as His daughters.

Listen in through our time of reflection and prayer over our whole health: body, mind and spirit.

Take some time to pause along with us to seek the Lord for your wellness as you are ready to OWN your health in this midlife season.

Grab some paper and create your own Dream WITH God board as you seek Him for your health in 2026.

**Good health IS your birthright in Christ Jesus!

I pray this blesses and encourages you today!

XO,

Michelle

Have questions as you listen? Reach out at michelle@treasuredwellness.com

OR book your Fatigue Freedom Breakthrough Call today!

Get rid of your stress induced fatigue, brain fog or belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

You know routines are important and you really want to have more energy and focus throughout your busy day.

You are faithful to seek the Lord each day but does your morning fly by and you are out the door feeling rushed?

Take a peek inside a morning of a holistic fatigue coach and create your own foundational am renew time to gain energy and focus.

I share what I do each morning and why it's important to create a foundational AM RENEW time that works for you.

You always want to start where you can…what feels good, doable and with what feels like the Lord is leading you to first…

Listening to what your body is telling you…with wisdom… is key to helping yourself recover and heal from ANY and ALL health concerns… not just chronic or adrenal fatigue.

For fatigue conditions…it’s crucial.

Over time, as you build on this important foundation, it will become part of your morning routine and you won’t even think about it…

Energy and focus will return to you as you create your own sacred morning renewal time.

I pray this blesses you today!

XO, Michelle

****REGISTER for this intimate workshop experience Jan 17th: Your Exhaustion Isn’t Normal: A Faith-Fueled Reset for Women Tired of Pushing Through.

Get rid of your stress induced fatigue, brain fog or belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Reflection in your midlife health is a spiritual discipline. It's not an unproductive time suck.

It's true and it's biblical.

It's a new year and with the world shouting all the "new year new you" hype, you may be feeling like you are already behind in your health goals.

Let me ask you, have you ever started a new year asking yourself, ‘What is wrong with me?’ Because everyone else seems energized and motivated... and you’re already exhausted? If that question has ever crossed your mind, I want you to hear this first: nothing is wrong with you.

You are completely normal in feeling this way… I remember feeling this way… and it would frustrate me so much because I KNEW my exhaustion couldn’t possibly be normal… I had too much to do, too much LIFE to live to be dragging myself through each day wanting a nap but pushing through with extra coffee just to make it to the moment I could fall into bed.

Here’s the truth: the world rushes us into fixing. Going. Doing. God often invites us to pause. To BE.

Ah, doesn't that sound good right about now?

But does it feel too good to be true for you?

I assure you it isn't. REST is for you. Good health IS your birthright in Christ Jesus.

We are walking through a few verses that support how taking time to pause and reflect over your last year, how you felt in your health and seeking the Lord for this new year... is a beautiful and healthy spiritual discipline that once you start, you will want to continue year after year.

As we enter a new year, as you notice how the world tells you to fix yourself… lean into how God is inviting you to pause and listen.

I pray this blesses you today!

XO, Michelle

****REGISTER for this intimate workshop experience Jan 17th: Your Exhaustion Isn’t Normal: A Faith-Fueled Reset for Women Tired of Pushing Through.

Get rid of your stress induced fatigue, brain fog or belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

You know you should have a strong core but what about your pelvic floor? Those seemingly minor annoyances like using the bathroom every hour is not your age or too much water.

It is your body giving you a signal.

How much urine do you think your bladder can actually hold? As women in this midlife season, we often joke about our small bladders and how often we are running to the bathroom. But my guest today says there’s no such thing as a small bladder.

If you have moments of leaking, pain or discomfort, you could be dealing with a very real issue called prolapse... not just another symptom of menopause.

Prolapse is common in midlife women and even so, it doesn't have to be "normal."

Lean into my conversation with my guest Jenn Lormand today for some important potty talk that will make you think differently about those constant bathroom runs and your pelvic floor as a whole.

Remember, the body is brilliantly designed and it is ALL connected!

I pray this blesses you today!

XO, Michelle

*****READY to OWN your whole health right now with visible and tangible changes that you SEE & FEEL?

Here is the link to get inside RESTORE asap. No waiting. No putting your health off another day.

https://treasuredwellness.thrivecart.com/restore-health/

Connect with Jenn Lormand:

www.tightenyourtinkler.com

Use code: Treasured for 50% off!!

Get rid of your stress induced fatigue, brain fog and belly fat in 12 weeks without dieting, deprivation and disappointment! So you can wake feeling refreshed, have a clear mind for your day and have the energy to be fully present with your family in the evening.

Book your Fatigue Freedom Breakthrough Call today!

***Join our community, Fight FATIGUE over 40 with FAITH & Holistic Health, to be supported, encouraged and educated as you take back your health WITH God at the center.

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.