You have been tired for a while now. Not lazy tired... no one would ever accuse you of that! And your tired is not the kind of tired that a good night's sleep or stealing a few hours on the weekend to recover actually fixes.

It's more like the kind of tired that is just always there, underneath everything, no matter what you do.

You're still showing up, still getting it done, still being everything for everyone...but it's costing you more than it used to, and you know it.

The weight is shifting and nothing you've tried is moving it. The brain fog is making you question yourself at work. The mood swings are catching you off guard.

And somewhere in the back of your mind you're wondering if this is just what your 40's & 50's are supposed to feel like. (It's not.)

In this episode, I am sitting down with Bria Gadd, functional diagnostic nutrition practitioner, holistic health coach, and host of the top 1% global wellness podcast The Period Whisperer, and we are getting into exactly what is happening in your body and why the harder you push, the worse you feel. (Been there, done that!)

What Bria and I unpack in this conversation will shift the way you think about everything.

Why your symptoms are not a betrayal, they are a message.

Why the instinct to do more, eat less, and push through is the very thing keeping you stuck.

What has to change in your thinking before any supplement, protocol, or therapy will actually work.

And one of the most searched topics in women's wellness right now...peptides.

What they actually are, what the research supports, the real danger of jumping straight to peptide therapy before you've addressed the root, and what it looks like to use them the right way at the right time.

You are not falling apart. You are a high-achieving woman whose body has been running a deficit for a long time, and it is finally asking you to listen. This conversation will help you do exactly that.

Your most vibrant, energized, clear-headed years are not behind you. They are ahead of you and this episode is a step toward them!

I pray this blesses you abundantly today!

XO, Michelle

Get your copy of the Whole Health Journal!

Connect with Bria:

Website: https://www.briatheperiodwhisperer.com/

Instagram: https://www.instagram.com/bria_period_whisperer/

Facebook: https://www.facebook.com/BriaThePeriodWhisperer/

YouTube: https://www.youtube.com/@bria_period_whisperer

Podcast: https://www.briatheperiodwhisperer.com/the-period-whisperer-podcast

Ready to move from surviving to sustainable, God-centered energy?

Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

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*DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Is self-care biblical? Yes, sister, and we talk more about this straight from God's word.

Then, I show you my own personal self care modalities that I do at home and you can too.

As an executive woman who loves the Lord, you may be thinking that so much emphasis on "self" is unbiblical. And you are right. TOO much self is.... selfish and unproductive to the Kingdom.

But even Jesus modeled some quiet forms of self-care. Let's get into it as we talk about the world's way vs God's way of self-care.

I pray this blesses you today! XO, Michelle

Get your copy of the Whole Health Journal!

Where root-cause holistic functional health meets biblical stewardship of the body.

Ready to move from surviving to sustainable, God-centered energy?

Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on Substack AND YouTube

*DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.

Castor oil is everywhere on social media and the internet right now. But is it actually worth your time or just another trend that fades in 60 days?

As a busy working woman in midlife dealing with low energy, persistent brain fog, hormonal changes, and a body that just does not feel like it used to, you are searching for real answers, not another gimmick.

This oil has been around since Biblical times for good reason.

In the final episode of the Summer Self-Care Series, we're giving castor oil an honest look from both a holistic and conventional medicine perspective... the do's, the don'ts, some surprisingly odd uses, and why it may be exactly what your energy, mental clarity, and hormonal health have been missing.

As a woman searching for natural remedies for fatigue, how to think clearer after 40, natural hormone balance, and how to reduce inflammation naturally... you need to hear this very encouraging and factual message.

Castor oil is simple, affordable, and it works when used correctly. It's a gift from the Lord as are other herbs and oils.

We end five weeks with five practical ways to care for your body well.

Simple. Doable. Sustainable.

May this support you today! XO, Michelle

***Get your premium copy of the Treasured Wellness Whole Health Journal!

Where root-cause holistic functional health meets biblical stewardship of the body.

Ready to move from surviving to sustainable, God-centered energy?

Book your Fatigue Freedom Breakthrough Call. This is a personal 30-minute Strategy Session where we uncover the real root causes of your fatigue and map out what your unique midlife body really needs.

On this call, you’ll get clear next steps so you can wake up with real energy, think clearly without fog, and show up fully for your family and calling.

Book your Fatigue Freedom Breakthrough Call today.

***Join our community, Mind, Body. Restored. to be supported, encouraged and educated as you take back your health WITH God at the center

**Catch the Treasured Wellness Podcast on Substack AND YouTube

***DISCLAIMER:

By listening to this podcast, you agree not to use this podcast as medical advice to treat any medical condition in either yourself or others. Contact your own physician for any medical concerns you have. This entire disclaimer also applies to any guests or contributors to the podcast. Under no circumstances shall Treasured Wellness, LLC, guests or contributors be responsible for damages arising from the use of this podcast.