In this episode, we'll talk with Colin Lancaster & Anne Thorpe about the Chatty Sparkly Running program and its foundation, benefits and their experiences with running and the program! Colin and Anne share inspiring stories from the runners they’ve coached, tips for embracing a gentler approach to running, and insights into how this method promotes long-term fitness and joy. Tune in for the last episode of SEASON 1 (FINALE) and our last episode of 2024, to cap out an amazing slate of guests! A big thank you to everyone who has come on the Treadin' Trodden Tales podcast and we are looking forward to everyone we'll get to speak to in the future!

Visit Our Website: https://treadintroddentales.com/ Visit Our Linktree: https://linktr.ee/treadtrodtales Meet Our Guests: Colin Lancaster & Anne Thorpe

Colin Lancaster and Anne Thorpe are the coaching team behind Chatty Sparkly Running, a program that turns relaxed, conversational-paced running into a powerful tool to craft champions. With over 40 years of combined coaching experience, Anne and Colin have helped hundreds of runners, from beginners taking their first steps to athletes chasing championship titles.

Anne specializes in "walk to run" coaching and is a Lydiard Level 2 coach. Her sessions help runners build confidence and enjoy fitness, with many going on to achieve major milestones and continue running for years. Colin, a Level 3 UK Athletics coach, brings decades of experience and a deep understanding of physiology, ensuring every runner progresses at the right pace for them.

Together, Anne and Colin show how fun, easy running can lead to remarkable results! Chatty Sparkly Runners: https://www.chattysparklyrunners.co.uk/

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Colin Lancaster & Anne Thorpe was a great experience and we are so glad to have had him on this podcast. If you want to learn more about them please visit the Meet Our Guest section! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running.

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch!

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: treadtrodtales@gmail.com

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! Thank you for the support and please continue to listen.

Lydiard Running Training: https://www.lydiardfoundation.org/

Check out all the links in our Linktree!

Thank you all for listening and please share, donate & continue to listen and support!
Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In this episode, we'll talk with Giulio Rancadore about his sports psychology & mental health wisdom and his journeys with his racing and marathoning. Giulio began his marathon journey in 2020, inspired by a general love of sports and skill for running. Since that initial race, he continued to polish his skills and smashed his PRs over 3 races, and even qualified for Boston. He now works at our local running store, The Runner's Market, and is the lead for the Runner's Market racing team and continues to support other runners and push the limits. Tune into this great episode with Giulio!

Visit Our Website: https://treadintroddentales.com/

Visit Our Linktree: https://linktr.ee/treadtrodtales
Meet Our Guest: Giulio Rancadore

Giulio Rancadore has been living in East TN for the last 4+ years, and is originally from the California Bay Area where he went to San Jose State. He then came to Knoxville to go to the University of Tennessee for graduate studies. Sports & endurance athletics have been a big part of his life and education for many years, and he is also involved with sports physcology & mental training along with being an employee at the Runner's Market store. He is also the lead of the Runner's Market Racing Team and continues to improve his race times & PRS and strive for the next goals!

Giulio's Instagram:

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Giulio was a great experience and we are so glad to have had him on this podcast. If you want to learn more about him please visit the Meet Our Guest section! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running!

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch!

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: treadtrodtales@gmail.com

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! Thank you for the support and please continue to listen.

Lydiard Running Training: https://www.lydiardfoundation.org/

Check out all the links in our Linktree!

Thank you all for listening and please share, donate & continue to listen and support!

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

In this episode, we dive into the journey of Sean Williams, an Australian running coach with over 20 years of experience. Sean has coached more than 1000 athletes, from beginners to Olympians, using his natural running philosophy. Known for his barefoot running, Sean discusses modern fitness challenges like obesity and technology's impact on activity. Join us as Sean shares his coaching successes with elite athletes like Ben St Lawrence and Victoria Mitchell, his training methods, and the importance of listening to your body. Tune in to hear Sean’s stories, advice, and the principles behind his successful career in coaching natural running champions.

Visit Our Website: https://treadintroddentales.com/

Visit Our Linktree: https://linktr.ee/treadtrodtales Meet Our Guest: Sean Williams

Sean Williams is from Australia, originally from Sydney but now residing in Melbourne. Sean began running when he was just 8 years old, starting out in Little Athletics. Sean was a school teacher by day, running coach by night, starting out coaching groups of kids who wanted to run after school. He grew immensely effective groups of runners from the youth up through the years and has coached many champions and Olympians! He is also known for his work with youth athletes, helping them develop a love for running and achieve their best. In addition to his coaching, Sean's commitment to the sport extends to addressing issues like obesity and the impact of technology on physical activity. His dedication to promoting running as a healthy, accessible, and enjoyable activity has made a significant impact on the running community.

About Sean: Melbourne Pack

Hi listeners, thank you for joining us on this episode of the Treadin’ Trodden Tales Podcast! We hope to make more episodes in the near future! Talking to Hannah lex was a great experience and we are so glad to have had him on this podcast. If you want to learn more about her please visit the Meet Our Guest section! Sharing this podcast with friends & family or through socials helps us to get the word out about these conversations and spread the passion for running!

Are you a runner or athlete interested in talking with us? We’d love to chat with you! Fill out this form or contact us via email and we’ll be in touch!

Google Form Link: https://forms.gle/iN9DpBDSZLRpHKA17

Email: treadtrodtales@gmail.com

Join Email List: https://forms.gle/uuCujkZaN3WXsPSb8

If you have any friends, family, etc. who you think would enjoy this podcast, PLEASE SHARE it with them! I'd love to grow my audience even more and share these amazing conversations with other runners and people throughout the world. Another way you can support this podcast is by visiting our website ( https://treadintroddentales.com/) and by visiting all the pages & viewing all the content. Also, visit the Linktree and support/donation site (https://gofund.me/96078113) to help this podcast remain free! Thank you for the support and please continue to listen.

Lydiard Running Training: https://www.lydiardfoundation.org/

Check out all the links in our Linktree!

Thank you all for listening and please share, donate & continue to listen and support!

Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.