『Your Body is Holding onto Trauma! The Warning Signs You Can’t Ignore』のカバーアート

Your Body is Holding onto Trauma! The Warning Signs You Can’t Ignore

Your Body is Holding onto Trauma! The Warning Signs You Can’t Ignore

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 Trauma can happen in minutes, but its effects can last a lifetime. In this powerful episode, Dr. Kristen Holmes explores how unresolved trauma affects the brain, body, and even your nervous system. Learn science-backed strategies to finally heal your emotional wounds, rebalance your body, and reclaim your mental and physical well-being. Whether your trauma is recent or years past, this episode gives you the recovery tools to finally begin healing. Reflection questions to accompany the episode can be found here: https://tr.ee/LHs6nazdjZ. (00:00) Intro (00:54) Are You Ready to Heal? (02:29) How Trauma Affects Everyone (04:45) Understanding Trauma: What Is It? (07:58) Start Your Trauma Recovery with HEAL (08:52) Trauma Changes the Heart and Autonomic Nervous System (12:10) Restoring Safety in Your Autonomic Nervous System (14:46) How Trauma Drains Energy and Impacts Mitochondria (15:45) Boost Your Energy with Light and Nature (19:58) Create the Right Mindset to Sleep Better (26:05) Why Processing Emotions Is Key to Healing (29:21) LinkedIn Jobs Ad (30:48) WHOOP Ad (31:59) How Trauma Robs Us of Our Sense of Self (35:14) Rebuild Self-Trust Through Solitude (38:58) John O'Donohue's Poem on Love (39:32) How Childhood Trauma Impacts Our Adult Relationships (41:33) Forgiveness Is the First Step to Self-Love (44:08) How to Build Healthy Relationships (45:19) Get Started with the HEAL Framework (46:24) “The Journey” by Mary Oliver (48:48) Huel Ad Follow me here: www.instagram.com/scienceandsoul www.instagram.com/drkristenholmes/ Sponsored by: Linkedin Jobs - https://www.linkedin.com/soul WHOOP - https://join.whoop.com/gb/en/SCIENCE/ Huel - https://huel.com/kristen SYNCID: MB01KDJ1JQKTS6P Learn more about your ad choices. Visit megaphone.fm/adchoices
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