MENtal health and MENtorship...things that MEN do! I know you'll enjoy hearing Dr. Be Ultimate, the creator of Gentleman 101, take us through his journey from being a ward of the state to a doctor of philosophy. Tune in to discover the impact of mentorship and learn about the Gentleman 101 program, which aims to cultivate well-rounded, emotionally intelligent men.

In this episode, Brittany Mee’Chell shares an intimate conversation about her journey through grief, loss, and healing, touching on her experiences as a worship leader, and the profound impact of losing her father. She discusses starting her podcast 'The Grieving Worshiper' and transitioning to her new series 'Safe and Sound,' which aims to create a safe space for those navigating grief and life changes. Don't miss this heartfelt and inspiring discussion!

Dr. Tam returns after a two-year hiatus to share significant life updates, including her children's graduations, her personal health journey, and overcoming mental and medical challenges. Tune in as she delves into her transformative journey towards a healthier, happier life and sets the stage for an exciting new chapter.

Join me in this epic season finale as I celebrate all the things! I’m celebrating some incredible friendships birthed from online connections. I’m celebrating educators and our upcoming week off work. I wrapped up this episode with an impromptu, yet touching phone call with my parents, who are celebrating their 46th wedding anniversary. When I say it was everything!! Hearing their observations about their relationship was hilarious and beautiful. I can honestly say, from my family to my friends, to all of you, the title says it all…I am thankful for love!

About life, it's hard! And as soon as you figure something out, something else happens, and that's hard. But I have recently come to learn, again, that when life gets hard, we don't have to go at it alone. In this episode, I share how my village showed up for me in an unexpected car situation. Not only did they save me during a literal breakdown, but they spared me from the mental breakdown that could have followed. On this Thursday, I am Thankful for my village!

Hair can be a complex and emotional aspect of a person's identity. It was certainly the case for me growing up as a Black woman. In this candid conversation, my daughter walks us down her path to hair acceptance. She reveals the turning points that led her to embrace her natural hair unapologetically. She's had many styles and transformations, but this time feels different. Join us as we discuss her loc journey!