Summary

In this conversation, Melissa Methven and Kara Kalin discuss the transformative power of EMDR therapy, Kara's journey from being a national level athlete to a mental health professional, and the importance of addressing trauma in a supportive environment. They explore personal experiences, the impact of trauma on performance, and the need for a shift in how mental health support is approached, particularly in high-pressure environments like sports. In this conversation, Kara and Melissa delve into the significance of EMDR therapy, particularly in group settings, and the urgent need for timely trauma treatment. They discuss the creation of a virtual platform aimed at providing trauma care, addressing the stigma surrounding mental health in high-performance environments, and the challenges faced in traditional hospital settings. The dialogue also explores the importance of building supportive communities, navigating personal and professional life as a single parent, and the healing power of water and self-connection. Ultimately, they emphasize the necessity of understanding and processing trauma to foster healthier relationships and personal growth. In this conversation, Melissa Methven and Kara discuss the profound journey of healing after loss, emphasizing the importance of self-care, especially for mothers. They explore the impact of grief on children and the necessity for parents to prioritize their own mental health to foster a healthy environment for their kids. The dialogue also touches on personal healing strategies, the power of intuition, and the significance of community support. They share resources for mental health and express excitement about future collaborations aimed at helping others navigate their healing journeys.

Kara Kalin

With her roots as a national-level athlete and a coach for the Canadian National Team, Kara has spent over two decades at the intersection of high performance and psychological resilience.

Kara's distinctive approach marries her deep understanding of mental fortitude with the transformative power of EMDR therapy. Her extensive training and experience in EMDR have not only solidified her reputation as a leader in mental wellness but also fueled her commitment to pioneering its application beyond traditional settings.

Recognizing the need for fast, accessible mental health support, Kara created Shift Change—an online platform designed to help people process stress and trauma quickly, without the need for verbal discussion. By bringing research-backed, non-verbal EMDR techniques online, Shift Change allows people to reset and move forward—no matter what challenges their day brings.

Website - https://www.shiftchange.life/

Link to try a Free session ( Enter FIRSTFREE) - https://www.shiftchange.life/book-now