Laurie Moro Bio:

Laurie Moro is a Licensed and Board Certified Athletic Trainer with over 25 years of experience helping women over 40 transform their bodies and lives through fitness. She specializes in working with women struggling with belly fat, back pain, and the unique challenges of midlife and menopause.

As a certified personal trainer for 25 years, Laurie understands how overwhelming gyms can be, how discouraging unrealistic body standards feel, and how fear of injury often holds women back. She works both live and virtually, offering personalized fitness programs that prioritize safety, self-care, and achievable results.

Laurie’s mission as your fitness concierge is to help you feel strong, confident, and comfortable in your body. Her programs combine low-impact exercises with practical nutrition advice tailored to midlife needs. Whether you're looking to reduce belly fat or overcome back pain, Laurie’s approach ensures fitness fits into your life—not the other way around.Ready to make your fitness a priority? Laurie is here to guide you every step of the way!

Contact Laurie Moro:

• Facebook - https://www.facebook.com/uplfyt.fitness/
• Instagram - https://www.instagram.com/uplyft.me/
• YouTube - https://www.youtube.com/channel/UCuqlqkBWpyLzukQmhCOgpLA?view_as=subscriber
• Email - laurie@uplyft.fitness
• Website - https://uplyft.fitness/

Host Contacts:

• Dr. Keith Brennan
• Rob Stein

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Rob Stein and Dr. Keith Morrow discuss the evolution of personal training, the role of technology in fitness, and the importance of accountability and personalized coaching. They explore how personal training has become more accessible and affordable, especially for women dealing with specific challenges like back pain. The conversation emphasizes the significance of building relationships in health and fitness, and how technology can enhance the coaching experience while maintaining a personal touch.

Takeaways:

• Your legacy matters and it is up to you.
• Personal training has evolved significantly over the years.
• Technology allows for more personalized and accessible training.
• Accountability is crucial for motivation in fitness.
• Building relationships in health and fitness is essential.
• Personalized coaching can help overcome fitness obstacles.
• The cost of personal training has become more affordable.
• Clients can communicate with trainers through apps for better feedback.
• Fitness is not just about physical health, but also mental well-being.
• Having a trusted coach can simplify nutrition and exercise decisions.