In this episode of Soul Sessions, Transforming Guilt: A Path to Free Self-Expression, Debra Maldonado and Dr. Rob explore the complex emotion of guilt. They discuss its evolutionary purpose, the neuroscience behind it, and the distinction between moral and existential guilt.

They explore how guilt can serve as a mechanism for personal growth and transformation, as well as the importance of understanding one's shadow. They also touch on the spiritual aspects of guilt and how it relates to non-duality, emphasizing that guilt does not define one's identity.

The episode concludes with a reflection on how to acknowledge and work with guilt in a constructive way.

The key points covered are:

• Understanding Guilt: Learn the fundamental differences between moral and existential guilt and how they affect our lives.
• Ethical Decision-Making: Discover how moral guilt influences our choices and adherence to societal norms.
• Personal Identity: Explore the role of existential guilt in shaping our self-perception and life decisions.
• Cultural Perspectives: Understand how different cultures perceive and handle guilt.
• Impact on Relationships: Discuss how guilt can affect interpersonal dynamics and communication.

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