Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/6

Have you ever felt like no matter what you do, you’re just never enough? Like you’re carrying an invisible weight that holds you back in relationships, at work, and in your own self-worth…

Many of us grew up in families that failed us in ways we never fully understood. Some failures were loud — harsh words and punishments. Others were quiet —subtle manipulations, unspoken expectations, or love that came with conditions.

If you’ve ever wondered why you struggle with self-doubt, boundary-setting, or people-pleasing, your upbringing may hold the answer.

Today, we’re unpacking the hidden wounds of dysfunction — the ways your family may have failed you and how those experiences still shape your life. But more importantly, we’ll talk about how you can begin to break free.

Because you deserve more than survival—you deserve healing

So, take a deep breath, and let’s dive in.

I’d love to hear from you. Email podcast@transformintowisdom.com

Stay empowered and true to yourself! – Mariam Kavai, Transform into Wisdom

• Mariam Kavai helps sensitive souls HEAL from narcissistic relationships and dysfunctional families — going beyond traditional therapy — and transform deep emotional wounds into wisdom, self trust, emotional mastery and lasting empowerment.
• For step-by-step support, apply to work with Mariam in her 5-month Emotional Mastery Program and she’ll be in touch to invite you to a discovery call.
• Or if you are feeling emotionally stuck, grab your 90 minutes empowerment session to emotional clarity here.

Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/5

Have you ever felt like something was "off" in your family, but you couldn't quite put your finger on it?

Maybe your feelings were dismissed, love felt conditional, or you were forced into a role that never quite fit. If any of that resonates, you’re not alone.

In this episode, we’re diving deep into what makes a family dysfunctional — beyond the obvious signs of abuse or neglect.

We’ll break down the core issues, the subtle patterns, and the lasting impact they can have on your self-worth, relationships, and emotional well-being. And most importantly, we’ll start the journey toward awareness and healing.

So, stick around, because what you’re about to hear might just be the validation and clarity you’ve been looking for.

I’d love to hear from you. Email podcast@transformintowisdom.com

Stay empowered and true to yourself! – Mariam Kavai, Transform into Wisdom

• Mariam Kavai helps sensitive souls HEAL from narcissistic relationships — going beyond traditional therapy — and transform deep emotional wounds into wisdom, self trust, emotional mastery and lasting empowerment.
• For step-by-step support, apply to work with Mariam in her 5-month Emotional Mastery Program and she’ll be in touch to invite you to a discovery call.
• Or if you are feeling emotionally stuck, grab your 90 minutes empowerment session to emotional clarity here.

Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/4

Destruction is an inevitable part of life, often raising questions about its purpose and meaning.

Is it divine punishment or karma for past mistakes?

Is it an indication of personal unworthiness?

Is it random and purposeless?

OR is there a deeper meaning that is more relevant in today’s society?

Many people grapple with these thoughts when faced with loss, failure, or sudden upheaval. For sensitive souls, these questions arise often in life and especially after emotional abuse. It’s easy to fall into the belief that destruction is a consequence of something you’ve done wrong.

This perspective, while common, places us in a cycle of guilt and self-blame, making it difficult to see beyond the pain. In this episode, let’s explore the real purpose of destruction on a personal and collective level.

I’d love to hear from you. Email podcast@transformintowisdom.com

Stay empowered and true to yourself! – Mariam Kavai, Transform into Wisdom

• Mariam Kavai helps sensitive souls HEAL from narcissistic relationships — going beyond traditional therapy — and transform deep emotional wounds into wisdom, self trust, emotional mastery and lasting empowerment.
• For step-by-step support, apply to work with Mariam in her 5-month Emotional Mastery Program and she’ll be in touch to invite you to a discovery call.
• Or if you are feeling emotionally stuck, grab your 90 minutes empowerment session to emotional clarity here.

Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/3

You’ve probably heard versions of this story. Imagine …

Everything was going relatively well, but suddenly cracks started to appear in your life.

You wake up one morning and discover you have lost your job.

You had just purchased a new car a few months prior and have a huge loan to repay.

In a few months, your close family member passes away suddenly.

Not long after that, your husband or wife decides they want a divorce, and so, you are going through a bitter divorce and custody battles for your children.

Life doesn’t seem kind to you.

You can say life seems unfair to you; it seems to have turned away from you.

So, What Does It Mean When Things Start to Fall Apart in Your Life?

I’d love to hear from you. Email podcast@transformintowisdom.com

Stay empowered and true to yourself! – Mariam Kavai, Transform into Wisdom

• Mariam Kavai helps sensitive souls HEAL from narcissistic relationships — going beyond traditional therapy — and transform deep emotional wounds into wisdom, self trust, emotional mastery and lasting empowerment.
• For step-by-step support, apply to work with Mariam in her 5-month Emotional Mastery Program and she’ll be in touch to invite you to a discovery call.
• Or if you are feeling emotionally stuck, grab your 90 minutes empowerment session to emotional clarity here.

When I started my inner work, it was because I had endured a toxic relationship, and I could not understand why I had to experience this particular type of relationship. I am highly intelligent, kind, and funny, with a great personality, and my first instinct was that this was some kind of mistake.

I thought I had simply taken a wrong turn in life, that instead of going right, I went left.

It seemed to make sense because the person I was involved with had deceived me from the very beginning.

So, it must have been all about him and not about me, right?

By all accounts, I was a good person. So, how did I end up in such a painful situation with this person who presented as one thing and turned out to be the complete opposite?

How Did This Happen to Me?

Find the full transcript for this episode at transformintowisdom.com/2

I’d love to hear from you. Email podcast@transformintowisdom.com

Stay empowered and true to yourself! – Mariam Kavai, Transform into Wisdom

• Mariam Kavai helps sensitive souls HEAL from narcissistic relationships — going beyond traditional therapy — and transform deep emotional wounds into wisdom, self trust, emotional mastery and lasting empowerment.
• For step-by-step support, apply to work with Mariam in her 5-month Emotional Mastery Program and she’ll be in touch to invite you to a discovery call.
• Or if you are feeling emotionally stuck, grab your 90 minutes empowerment session to emotional clarity here.

As a sensitive soul, there are those days when something happens that triggers the pain body, and you find yourself sobbing uncontrollably. Have you ever had one of those days? It was one of those days for me.

I was a graduate student at the time, living in NY. There is something about the Upstate New York winters that can sometimes be so biting. Wind howling through the barren branches, and some days of feeling the gloom that can accompany the lack of sunlight.

It started out as a normal day and things took an unexpected turn. I don’t recall having such a breakdown before in my life. This was a major breakdown, this was different.

And over the next 3 days, something unexpected, something magical happened that changed my life forever...

Find the full transcript for this episode at transformintowisdom.com/1

I’d love to hear from you. Email podcast@transformintowisdom.com

Stay empowered and true to yourself! – Mariam Kavai, Transform into Wisdom

• Mariam Kavai helps sensitive souls HEAL from narcissistic relationships — going beyond traditional therapy — and transform deep emotional wounds into wisdom, self trust, emotional mastery and lasting empowerment.
• For step-by-step support, apply to work with Mariam in her 5-month Emotional Mastery Program and she’ll be in touch to invite you to a discovery call.
• Or if you are feeling emotionally stuck, grab your 90 minutes empowerment session to emotional clarity here.

Being a highly sensitive person (HSP) or sensitive soul born into a toxic family carries with it obstacles and life-altering gifts that, if understood, accepted, and cultivated, would grow and elevate you into who you truly are meant to be.

Through this podcast, I will offer practical guidance and inspiration to sensitive souls who want to move beyond therapy and transform emotional abuse into wisdom to reach their highest potential.

Episodes will cover topics like how the tangled web of emotional abuse is created, how it secretly sabotages you in your daily life, how to shift into emotional stability, self-love, and respect, and how to become the empowered warrior that you never thought you could be.

This show will also explore the unique challenges and emotional mindset of sensitive souls and how to break through limiting beliefs, and in some episodes, we’ll do on-air coaching.

This podcast is ideal for you if you are a sensitive soul who came from a dysfunctional, narcissistic, or alcoholic family or a household with emotionally immature parents.

Transform into Wisdom Podcast is hosted by me, Mariam Kavai, a personal leadership and transformation coach. I am a sensitive soul who has bloomed out of emotional abuse.

I created this podcast for sensitive souls like me who experienced childhood trauma and narcissistic abuse in difficult adult relationships.

I bring a unique blend of science, depth psychology, spirituality and consciousness to support sensitive souls like you.

In the meantime, start listening to episodes. Go to https://transformintowisdom.com/1

And don’t forget to subscribe on your favorite podcast app so you don’t miss a thing.

I’d love to hear from you. Email podcast@transformintowisdom.com

Stay empowered and true to yourself! – Mariam Kavai, Transform into Wisdom

• Mariam Kavai helps sensitive souls HEAL from narcissistic relationships — going beyond traditional therapy — and transform deep emotional wounds into wisdom, self trust, emotional mastery and lasting empowerment.
• For step-by-step support, apply to work with Mariam in her 5-month Emotional Mastery Program and she’ll be in touch to invite you to a discovery call.
• Or if you are feeling emotionally stuck, grab your 90 minutes empowerment session to emotional clarity here.