Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/15

There comes a moment when you stop trying to figure out what they did —and start asking: “What do I believe now?”

In this episode, we’re not focused on the abuser. We’re focused on you — and how to reclaim the reality that was taken, twisted, or silenced.

We’ll talk about what gets in the way — like rationalization, the stories we tell to survive...and intellectualization, where we stay in our heads to avoid feeling what hurts.

And then, we’ll begin to explore the deeper shift—the kind of shift that doesn’t just change how you think…but how you feel in your body, how you see the moment, and how you finally start to trust yourself again.

This episode is a map home. Not to the past — but to your own clarity.

Let’s begin.

I’d love to hear from you. Email podcast@transformintowisdom.com

Stay empowered and true to yourself! – Mariam Kavai, Transform into Wisdom

• Mariam Kavai helps sensitive souls HEAL from narcissistic relationships and dysfunctional families — going beyond traditional therapy — and transform deep emotional wounds into wisdom, self trust, emotional mastery and lasting empowerment.
• For step-by-step support, apply to work with Mariam in her 5-month Emotional Mastery Program and she’ll be in touch to invite you to a discovery call.
• Or if you are feeling emotionally stuck, grab your 90 minutes empowerment session to emotional clarity here.
• Join our community

Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/14

The first puzzle piece in healing from gaslighting and cognitive dissonance is understanding the core template of a narcissist, which is who they truly are beneath the charm, the chaos, and the illusion.

Not the version they sold you. Not the mask. But the actual inner blueprint—the narcissistic template that runs on repeat.

And when you see it clearly, stripped of all the theater and emotional debris… something shifts.

• You STOP taking their cruelty personally.
• You STOP trying to make sense of NONSENSE.
• You STOP dancing with delusion.

Up to this point you have taken what the narcissist did as PERSONAL. By the end of this conversation, you will realize how IMPERSONAL their actions are.

Because what you’ve been internalizing all these years?

Was never about YOU.

It was always their broken algorithm.

Their distorted lens.

By the end of this episode, my hope is that you’ll feel something priceless: RELIEF, CLARITY, AND FREEDOM.

You stop focusing on the narcissist, and you focus on you so that the real work of individuation and coming home to yourself can begin.

I’d love to hear from you. Email podcast@transformintowisdom.com

Stay empowered and true to yourself! – Mariam Kavai, Transform into Wisdom

• Mariam Kavai helps sensitive souls HEAL from narcissistic relationships and dysfunctional families — going beyond traditional therapy — and transform deep emotional wounds into wisdom, self trust, emotional mastery and lasting empowerment.
• For step-by-step support, apply to work with Mariam in her 5-month Emotional Mastery Program and she’ll be in touch to invite you to a discovery call.
• Or if you are feeling emotionally stuck, grab your 90 minutes empowerment session to emotional clarity here.
• Join our community

Find the full transcript for this episode and other resources for sensitive souls at transformintowisdom.com/13

Have you ever questioned your memories…

Felt like something was wrong — but couldn’t explain why?

Have you ever heard the words
“You’re too sensitive.”
“That never happened.”
“You always twist things.”
...and slowly began to doubt your own reality?

You’re not alone. And you’re not crazy.

You may have grown up with a narcissistic parent — specifically, a father who distorted your world so that his version of truth always came first.

In this episode, we’re talking about reality distortion, gaslighting, and the deep, confusing ache of cognitive dissonance that so many daughters carry into adulthood.

This is about reclaiming your truth.

It’s about giving language to the confusion
and finally saying, “What I felt was real. What I saw was real. What I needed… mattered.”

Are you ready? Listen in

I’d love to hear from you. Email podcast@transformintowisdom.com

Stay empowered and true to yourself! – Mariam Kavai, Transform into Wisdom

• Mariam Kavai helps sensitive souls HEAL from narcissistic relationships and dysfunctional families — going beyond traditional therapy — and transform deep emotional wounds into wisdom, self trust, emotional mastery and lasting empowerment.
• For step-by-step support, apply to work with Mariam in her 5-month Emotional Mastery Program and she’ll be in touch to invite you to a discovery call.
• Or if you are feeling emotionally stuck, grab your 90 minutes empowerment session to emotional clarity here.
• Join our community