Perimenopause brain fog, mental overload and exhaustion takes it's toll and the instinct can me to push through. But what if the real solution is doing less, not more?

In this episode, I talk about:
✔️Why menopause makes mental fatigue and focus a struggle

✔️ The guilt that comes with slowing down and how to stop it

✔️ How creating space helps your brain work better (and feel better)
✔️ Simple shifts to prioritise yourself without the overwhelm

If you’re juggling work, family and the mental load of perimenopause, this is your reminder that rest isn’t a luxury—it’s essential.

👉 Hit play and let’s talk about why less is more when it comes to your experience of perimenopause.

🔖 Keywords: menopause, brain fog, mental health, self-care, burnout, exhaustion, work-life balance, fatigue, emotional wellbeing

Leave a comment - have you experienced a change in your symptoms from slowing down?

Follow me here:

https://www.instagram.com/essexmenopausecoach/

Find out more about working with me in-person or online

00:00 – Why menopause affects your mental energy
02:16 – The power of creating space in your day
04:56 – Simple ways to manage stress & avoid burnout
09:56 – How to personalise your self-care routine

Thanks for listening - drop me a message on IG if you have any questions.

Leaks, discomfort or pelvic pain in menopause?You’re not alone—but you don’t have to just live with it. In this episode, I’m joined byphysiotherapist and women’s health expert Anna Maskell to break downsimple, effective pelvic floor strategies that fit into your daily routine.

We cover:

• Why menopause affects your pelvic floor (it’s not just about weak muscles!)
• How to stop leaks and discomfort with practical, easy-to-follow tips
• Strengthen your pelvic floor without endless Kegels
• Heel raises, breathwork and movement—small changes that make a big impact
• Bladder control tips you can use straight away

If you’ve been dealing with stress incontinence, urge incontinence or pelvic pain, thesesimple but powerful strategies will help you regain confidence, comfort and control.

Timestamps

00:00 –Introduction: Why Pelvic Floor Health Matters in Menopause
10:34 –Common Symptoms: Stress Incontinence, Urge Incontinence & Pain
19:45 –Practical Tips for Managing Symptoms
21:29 –Simple Exercises You Can Do Daily
22:28 –Pelvic Floor & Breathwork: How They Work Together
24:10 –Breathing Techniques to Support Pelvic Health
27:07 –Relaxation & Awareness: Why Less Tension is Key
29:56 –Humming Breath & Its Benefits for Bladder Control
35:07 –Holistic Approaches: Lifestyle Tweaks That Help
40:49 –Final Thoughts & Where to Get Support

📌Want to go deeper?
Join me for myIntroduction to Breathwork for Menopause session atAnna’s studio on March 21st 2025 7:30 PM (£10–£15).

💪Purchase Anna’s Pilates Mat to support your Pilates/yoga/relaxation sessions. Buy here:https://apwellness.co.uk/

👉Links to More:
🔹 Follow Anna on IG:@animatedphysio
🔹 Free trial Pilates class - either at our studio or on Zoom -book here

🐦‍🔥Work with Essex Menopause Coach

🔹Put an end to your menopausal anxiety & overwhelm with my coaching sessionsCLICK HERE

🔹Join my mailing list

🔹Say hello on Instagram!

Are you still feeling exhausted, anxious and stuck—despite doing all the right things?

You started the year determined to get your menopause symptoms under control. You’ve tried the HRT, the supplements, the sleep hacks, maybe even the herbal teas. But here you are, still battling brain fog, waking up at 3 AM, and questioning why nothing seems to be working.

Using a real-life case study of my client Lucy, I'll show you how small, simple changes can turn everything around—without the overwhelm.

• Why HRT might not be working as well as it should (and what to check)
• The biggest sleep mistakes keeping you exhausted
• How functional breathing can transform your anxiety and sleep
• The secret to lasting wellness that no one talks about
• Why self-advocacy in healthcare is a game-changer

Key Insights:

• HRT isn't one-size-fits-all—it may need adjusting over time
• Poor sleep makes everything worse (but you can fix it)
• Functional breathing supports better sleep, reduced anxiety, and clearer thinking
• Small, sustainable changes have the biggest impact
• You don't have to suffer—there are solutions that work

Related Episodes You Might Like:

🎙 How to Go from Overwhelm to Action
🎙 Why You Feel Anxious in Menopause (and How to Fix It)
🎙 Find Your Focus: A Breathwork Exercise for Clarity & Calm

Connect With Me:

DM me 'TURNING POINT' on Instagram to schedule a chat about your menopause challenges

Comment and tell me your biggest takeaway

Your TURNING POINT is now. Press play and learn how to finally break free from symptom overwhelm.

#menopause #womenshealth #menopauserelief #sleepbetter #hormonalhealth