『Transform Stress into Strength: Dr. Cindi Saj's Guide to Emotional Resilience』のカバーアート

Transform Stress into Strength: Dr. Cindi Saj's Guide to Emotional Resilience

Transform Stress into Strength: Dr. Cindi Saj's Guide to Emotional Resilience

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 Caroline Biesalski welcomes Dr. Cindi Saj to discuss common misconceptions about stress and burnout. Dr. Saj introduces mindfulness and somatic learning as tools for improving mental health. The conversation shifts to habits that foster emotional resilience and overall well-being. Dr. Saj shares information about her current projects and how listeners can engage with her work. The episode wraps up with final thoughts from Dr. Saj and a special offer for the audience, encouraging them to apply these insights in their personal and professional lives.
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