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  • Waratah Domestic Violence Sexual Assault Support Centre

    Waratah Domestic Violence Sexual Assault Support Centre
    2025/05/04
    Join me Leigh Milne, holistic psychologist and host of Transcending Trauma, as I speak with Melissa, CEO of Waratah, about the vital services they offer for women impacted by domestic and sexual violence — We also talk about the upcoming Candlelight Vigil to honour those who have lost their lives to domestic violence. Let’s light up the darkness with hope and healing. For more info, visit www.waratah.asn.au #CandlelightVigil #EndDomesticViolence #TranscendingTrauma #WaratahSupport #CommunityHealing #BunburyEvents #DomesticViolenceAwareness #CollieRadio
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    50 分
  • Boundaries with Leigh Milne Holistic Psychologist

    Boundaries with Leigh Milne Holistic Psychologist
    2025/05/04

    🎙️ NEW EPISODE – TRANSCENDING TRAUMA with Leigh Milne

    🌿 BOUNDARIES: Redefining Self-Respect

    Do you struggle to say no without guilt? Are you caught in cycles of people-pleasing, over-giving, or feeling constantly drained by others’ needs?

    This week’s Transcending Trauma episode is for YOU. 💛

    Join holistic psychologist Leigh Milne as we explore:

    ✨ What healthy boundaries really are—and what they’re NOT 🧍‍♀️ How poor boundaries show up in the body (anxiety, burnout, gut issues) 💬 Simple scripts to say NO clearly and kindly 🧘 Somatic tools to help you set and hold boundaries without guilt

    Boundaries aren't rejection. They are an act of self-respect, nervous system care, and energetic sovereignty.

    💫 You don’t have to keep abandoning yourself to be loved.

    🎧 Listen now and reclaim your peace. 📍 Find the full episode on Podbean or at www.leighmilne.com.au

    🔗 Connect with Leigh: 🌐 Website: www.leighmilne.com.au 📸 Instagram: transcendingtrauma_leigh_milne 📘 Facebook: https://www.facebook.com/share/1ASipAeweZ/

    #TranscendingTrauma #Boundaries #SomaticHealing #TherapyTools #MindBodyWellness #SelfRespect #TraumaInformed #HolisticPsychology #LeighMilne #SayNoWithoutGuilt #EnergeticBoundaries #PeoplePleaserRecovery #NervousSystemCare #MindBodySpirit #PodcastForHealing
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    38 分
  • Quantum Scanning Quantum Bioenergy Healing Kim Bostaille

    Quantum Scanning Quantum Bioenergy Healing Kim Bostaille
    2025/05/01
    Join your host Leigh Milne, holistic psychologist, for an extraordinary conversation about Quantum Scanning & Quantum Bioenergy Healing with multidimensional healer and international practitioner Kim Bostaille. Kim is a trauma-informed kinesiologist, quantum energy practitioner, and somatic healer who has supported hundreds of people around the world—including many years working in France. Her work blends intuitive intelligence with quantum scanning, kinesiology, and bioenergetic healing to shift trauma, clear inherited patterns, and awaken your soul’s blueprint. In this powerful episode, we explore: What is quantum scanning and how does it support trauma recovery? How trauma and soul contracts show up in the energetic field How to reclaim your energy and create energetic sovereignty Daily practices to integrate healing and anchor soul transformation How Kim mentors the next wave of intuitive practitioners Whether you’re a sensitive soul, a healer-in-training, or simply curious about how trauma impacts your energy field—this is an episode you won’t want to miss. www.transcendingtrauma.com.au Also available on Podbean + all major podcast platforms Learn more about Kim’s work at: www.kim-bostaille.com #TranscendingTrauma #LeighMilne #KimBostaille #QuantumHealing #EnergeticSovereignty #SomaticHealing #CommunityRadio #CollieFM #HolisticPsychology #TraumaRecovery #EnergyMedicine #IntuitiveHealing #Bioenergetics
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    54 分
  • Quieting the Overactive Mind

    Quieting the Overactive Mind
    2025/04/20
    This episode on Transcending Trauma, holistic psychologist Leigh Milne talks about “Quieting the Overactive Mind: Reclaiming Peace in a World That Won’t Slow Down” Is your mind always racing? Struggling to focus, sleep, or just be present? In today’s episode, I explore why our minds become overstimulated, how it impacts our body, and most importantly—how to calm the chaos using gentle, powerful mind-body tools. Learn how to: Recognise the signs of mental overload Understand the brain-body connection Use simple, evidence-informed practices to regulate your nervous system Shift your relationship with your thoughts through grounding, breathwork, and somatic techniques This episode is for anyone feeling mentally exhausted, anxious, or disconnected from themselves. It’s time to come home to your body. Come home to now.
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    52 分
  • Narcissitic Relationships How to Recognize and Heal From. Part 2

    Narcissitic Relationships How to Recognize and Heal From. Part 2
    2025/04/20
    In Part 2 of this episode on Transcending Trauma, Leigh Milne holistic Psychologist talks about: Breaking Free from Narcissistic Relationships This week, we’re diving deep into a topic that impacts countless lives—often in ways that aren’t obvious until the damage is already done. We’re talking about narcissistic relationships—in the workplace, within families, friendships, and even on a societal level. Do you feel drained, manipulated, or devalued by someone in your life? Maybe it’s a boss who constantly undermines you, a parent who makes you feel like you’re never enough, or a friend who twists every situation to make themselves the victim. These toxic dynamics leave lasting emotional scars, making you question yourself, your worth, and even your reality. In this powerful segment, we’ll explore: How to recognize narcissistic relationships (they’re not always obvious!) The tactics narcissists use to keep you feeling trapped Why these relationships feel so impossible to navigate How to start breaking free and reclaiming your power You don’t have to stay stuck in the cycle of narcissistic abuse. Understanding is the first step to healing. Join me for this eye-opening conversation and start taking back control of your life!
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    1 時間 8 分
  • Narcissistic Relationships How to Recognize and Heal From Part 1

    Narcissistic Relationships How to Recognize and Heal From Part 1
    2025/04/20
    In Part 1 of this episode on Transcending Trauma, Leigh Milne holistic Psychologist talks about: Breaking Free from Narcissistic Relationships This week, we’re diving deep into a topic that impacts countless lives—often in ways that aren’t obvious until the damage is already done. We’re talking about narcissistic relationships—in the workplace, within families, friendships, and even on a societal level. Do you feel drained, manipulated, or devalued by someone in your life? Maybe it’s a boss who constantly undermines you, a parent who makes you feel like you’re never enough, or a friend who twists every situation to make themselves the victim. These toxic dynamics leave lasting emotional scars, making you question yourself, your worth, and even your reality. In this powerful segment, we’ll explore: How to recognize narcissistic relationships (they’re not always obvious!) The tactics narcissists use to keep you feeling trapped Why these relationships feel so impossible to navigate How to start breaking free and reclaiming your power You don’t have to stay stuck in the cycle of narcissistic abuse. Understanding is the first step to healing. Join me for this eye-opening conversation and start taking back control of your life!
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    46 分
  • Resource Therapy Part 2 Philipa Thornton and Chris Paulin

    Resource Therapy Part 2 Philipa Thornton and Chris Paulin
    2025/03/19
    Transcending Trauma Part 2 Episode: Unlocking the Power of Resource Therapy Do parts of you feel out of control? Struggling with fear, rejection, addiction, anger, or sadness? Do you ever feel like life is pointless or that you’re stuck in patterns you can’t break? If this resonates, you’re not alone. In this episode on Transcending Trauma, Leigh Milne holistic Psychologist interviews Philipa Thornton and Chris Paulin, internationally renowned experts in Resource Therapy, a powerful approach that helps people heal by working with the different “parts” of themselves. Philipa Thornton – Psychologist, Resource Therapy Master Trainer, and President of Resource Therapy International, brings over 25 years of experience in trauma recovery, relationship healing, and personality-parts therapy. Chris Paulin – Consultant Psychologist, Resource Therapy Master Trainer, and couples therapist, has four decades of experience in mental health, supporting individuals, couples, and therapists alike. Together, they co-founded Resource Therapy Institute Australia, training professionals in this transformative therapy that helps people regain control, heal trauma, and move forward with clarity. Exciting News! Philipa & Chris will be guest speakers and trainers at the Resource Therapy World Conference in Bali, June 2025! This is a rare opportunity to learn directly from the experts in a stunning setting while deepening your understanding of Resource Therapy. Whether you’re a therapist wanting advanced training or someone interested in personal healing, this event is not to be missed. Tune in for this powerful conversation! Whether you’re struggling personally or looking to learn about an innovative therapy that changes lives, this episode is for you.
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    47 分
  • Resource Therapy Part 1 Philipa Thornton & Chris Paulin

    Resource Therapy Part 1 Philipa Thornton & Chris Paulin
    2025/03/19
    Transcending Trauma Part 1 Episode: Unlocking the Power of Resource Therapy Do parts of you feel out of control? Struggling with fear, rejection, addiction, anger, or sadness? Do you ever feel like life is pointless or that you’re stuck in patterns you can’t break? If this resonates, you’re not alone. In this episode on Transcending Trauma, Leigh Milne holistic Psychologist interviews Philipa Thornton and Chris Paulin, internationally renowned experts in Resource Therapy, a powerful approach that helps people heal by working with the different “parts” of themselves. Philipa Thornton – Psychologist, Resource Therapy Master Trainer, and President of Resource Therapy International, brings over 25 years of experience in trauma recovery, relationship healing, and personality-parts therapy. Chris Paulin – Consultant Psychologist, Resource Therapy Master Trainer, and couples therapist, has four decades of experience in mental health, supporting individuals, couples, and therapists alike. Together, they co-founded Resource Therapy Institute Australia, training professionals in this transformative therapy that helps people regain control, heal trauma, and move forward with clarity. Exciting News! Philipa & Chris will be guest speakers and trainers at the Resource Therapy World Conference in Bali, June 2025! This is a rare opportunity to learn directly from the experts in a stunning setting while deepening your understanding of Resource Therapy. Whether you’re a therapist wanting advanced training or someone interested in personal healing, this event is not to be missed. Tune in for Part 2 of this powerful conversation! Whether you’re struggling personally or looking to learn about an innovative therapy that changes lives, this episode is for you.
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    44 分