In this episode of the Wholeness Campaign Podcast we share our brutally honest opinion on sleep training, particularly the cry it out method and its proven effects on the nervous system. We are all about emotional regulation here and building a secure attachment from a young age. This is a very controversial topic on the internet right now but I believe it impacts our ability to heal more than we know. Living in a chronic state of stress as babies sets up our nervous system to feel the most comfortable in a state of fight, flight, or freeze and this is the stress that can be so hard to overcome as adults. If you disagree, we can still be friends :) Your body was made to heal if given the right things. Hopefully this video will support your healing process as you troubleshoot your own vision over time! Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.

FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome

LINKS to products and resources: https://linktr.ee/wholenesscampaign

Resources for Healing:

- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/

- Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au

- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk

- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2

- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/

- Best Recipes - bumblebeeapothecary.com

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