In Episode 121 of the Real Health Podcast, we cover the truth about exercising in extreme heat, how to prevent heat stroke, and the hydration mistakes most guys make. Athletes and lifters — training in summer heat can destroy your body if you’re not smart.

Don’t let dehydration or poor recovery kill your performance. Learn how to train hard, stay safe, and dominate — even in brutal conditions.

What You'll Learn in This Episode:

• The truth about training in extreme heat — how dehydration and heat stroke really happen, and how to prevent them.
• Why your nervous system controls your strength and health — and how spine health impacts everything from performance to recovery.
• Why medications aren’t always the answer — and how your body is designed to heal itself naturally.
• The hidden connection between chiropractic care and performance — what most athletes and doctors overlook.
• Practical strategies for lasting health and resilience — from hydration hacks to building a body that can handle stress.
  
  

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