Trail Mix

著者： Cristina & Kara Piergentili
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  • サマリー

  • Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails.

    Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time.

    Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes.

    No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not

    Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!
    © 2024 Trail Mix
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あらすじ・解説

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails.

Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time.

Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes.

No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not

Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!
© 2024 Trail Mix
ランニング・ジョギング
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エピソード
  • BIG News and Mystery Meat

    BIG News and Mystery Meat
    2024/12/19

    In this weeks episode chaos is the name of the game. Nina kicks things off and shares the exciting news that we have been hoping for. Meanwhile, Kara recounts her wild experience discovering some mysterious trash bags that lead to an unexpected series of events. Plus, get ready for some cringe-worthy moments as Kara shares about the time she embarrassed herself in front of a hot coffee man—spoiler: it's just as awkward as you can imagine...maybe next week she will share the whole story.

    Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

    Looking for a coach or sports nutritionist?     Nina's your girl!

    Support us on Patreon! Thank you!

    Got a question or topic suggestion? Send us an email trailmixsisterspod@gmail.com

    Keep it wild!
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    42 分
  • Baby, we're back!

    Baby, we're back!
    2024/12/11

    Guess who’s back?! After a bit of a hiatus—and we’re coming in stronger and more authentic than ever before. In this episode, we dive into why we hit pause and what sparked the exciting comeback. The truth is, we realized we weren’t feeling excited about the podcast anymore because we were trying to sound like everyone else. We were focused on fitting in rather than standing out, and that’s just not us!

    Now, we’re doing things our way—no more trying to be like other podcasts. It’s time for us to bring our true selves to the mic and share more of who we really are. So get ready for more unfiltered (and unhinged) conversations, more of the real us, and, of course, more of the energy that made you fall in love with this podcast in the first place.

    In this episode, we catch up on what Kara and Nina have been up to since March. From new adventures to personal growth, we’ve got a lot to share. We get into why running in the dark is so scary, how money is always on our minds (and why that’s a constant struggle), and much, much more!

    It’s a fresh start, a new chapter, and we couldn’t be more excited to have you along for the ride. Let’s kick things off right with a brand-new episode!


    Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

    Looking for a coach or sports nutritionist?     Nina's your girl!

    Support us on Patreon! Thank you!

    Got a question or topic suggestion? Send us an email trailmixsisterspod@gmail.com

    Keep it wild!
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    48 分
  • Social Media Woes and Treadmill Talk

    Social Media Woes and Treadmill Talk
    2024/03/06

    A Wednesday upload can only mean one thing, both Nina and I have had a busy week of donut eating and injury prevention. We buckle down and talk about our social media woes (do we need a Tik Tok account?!), the pros and cons of supplementing some runs on a treadmill, and briefly discuss a new study on the effects a tight sports bras can have on your breathing.


    Sports Bra Study:
    https://journals.lww.com/acsm-msse/abstract/9900/sports_bra_restriction_on_respiratory_mechanics.466.aspx

    If you or someone you know is struggling with an eating disorder here is a link to resources. Eating Disorder Resources.

    RSVP to Mug Club!

    Connect with us: @trailmix_pod on Instagram, Follow Nina and Kara

    Looking for a coach or sports nutritionist?     Nina's your girl!

    Support us on Patreon! Thank you!

    Join the gear swap!

    Got a question or topic suggestion? Send us an email trailmixsisterspod@gmail.com

    Keep it wild!
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    43 分

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