『Trail Culture』のカバーアート

Trail Culture

Trail Culture

著者: Emily Robertson
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概要

Welcome to Trail Culture, the podcast set against the stunning backdrop of the mountains in the Jonkershoek Valley. The mission is to share stories, research, and insights sourced from the wealth of knowledge within the trail running community, spanning both South Africa and the wider world.

Trail Culture explores the heart of trail running and outdoor adventure. From interviews with coaches, athletes, and researchers to discussions on training tips, gear recommendations, and tales of triumph, our podcast covers all aspects of this great sport.

Every trail has a unique story to tell. Whether you're a seasoned trail runner, a nature enthusiast, or simply curious about the world of outdoor sports, "Trail Culture" has something for you.

So, come along as we venture through the Jonkershoek Valley and beyond, guided by the stories we find along the way. Lace up your shoes, tune in, and embark on a journey of inspiration and exploration.

Emily Robertson 2023
ランニング・ジョギング 衛生・健康的な生活
エピソード
  • The PhD Recap | Simon de Waal : Trail Science
    2026/02/09

    drum roll please not because Trail Science is back but it’s back with Dr Simon de Waal 🧑‍🎓

    He did it folks. The stellies shakeout starting, research loving, half marathon machine successfully defended his PhD & is officially a Dr. Proud is an understatement.

    We talk about his hand in, the defence, what the practical application of his research looks like, what is next in the research space for Dr de Waal & more.

    00:00 - Still in Season 3

    01:52 - Welcome back to Dr de Waal

    06:13 - Excellence within the ebbs & flows

    09:18 - Progress in research within the SA context

    11:10 - What are the research take homes?

    20:40 - Challenges within the research design

    25:37 - The next project: Where will Dr de Waal go next

    32:18 - What are we seeing in field and in the lab

    36:40 - Feedback from the experts

    44:50 - The “so what?”: how to apply the research to our programs

    51:47 - The publication pipeline & final thoughts

    54:54 - Personal goals & rooted in dirt

    🔔 Subscribe for more deep-dive episodes on trail running science! 💬 What research would you like to see next? Let us know in the comments!

    🔗 Links & Resources:

    - Trail Culture Instagram: https://www.instagram.com/trailcultureza/

    - Trail Culture Coaching: https://www.trailculture.co.za/

    - Simon de Waal Instagram: https://www.instagram.com/dewaal.simon/

    - Rooted in Dirt Instagram: https://www.instagram.com/rootedindirt/

    - Carbon Endurance Instagram: https://www.instagram.com/carbon_endurance/

    - Carbon Endurance Website: https://www.carbonendurance.co/precision-hydration-2 -

    Alberto Minetti research:

    - Frederik Sabateur

    // SHARE AND RATE THE PODCAST!

    iTunes: https://podcasts.apple.com/gb/podcast/trail-culture/id1709631577

    Spotify: https://open.spotify.com/show/4eLM3gAMxZBOjUHAaGcBeu

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    59 分
  • Time to work | Alyssa Clark
    2026/01/30

    “100 miles gives me more time to work”

    Alyssa Clark is a consistent talent with a quiet focus and man, does she know how to rally.

    In this weeks episode we talk about her come back at Ultra Trail Cape Town last year, her range of global adventures & what it means to develop durability as an athlete.

    Meeting Alyssa was a highlight and her wealth of knowledge as both coach, athlete & podcaster comes through in this episode. I love her take on "eggs in the basket" and we get a peek into her thoughts as she holds the tension between leaving a legacy and going all in for running.

    I can't wait to see her race season unfold. Enjoy!

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    1 時間 17 分
  • Competition, pressure & possibilities | Jeff Mogavero
    2025/12/21

    You can be good at 100 milers and sprint finishes. At least, you can if you’re Jeff Mogavero.

    Jeff thrives when he’s outside. He enjoys the outdoors on its own & also loves to race hard, measuring himself against a course and the competition. From living in a van before it was cool, to dealing with the pressure of ultra running. Jeffs experience with this sport and the outdoors has a diversity to it that’s super interesting and makes him the great athlete that he is.

    This chat was honest & fun and I can’t wait to follow Jeffs journey in the years to come.

    Chapter Markers:

    00:00 - Welcome to Season 3

    02:08 - Meet Jeff Mogavero: On athlete & outdoor explorer

    03:12- Growing up outside - early adventure and hobbies

    05:40 - Living in Ginny - van life before it was cool

    11:30 - Cape Town - impressions of the trail

    15:39 - Running for ON - professionalization & the sponsorship journey

    19:15 - The pressure of ultra running - seeing what could be

    23:00 - The double - WSER & UTMB 26:25 - UTCT - Cooling strategies and ice water to the face

    33:10 - The make or break - the detail of the sprint finish

    42:49 - The training - how to be good at 100 milers but also win sprint finishes

    48:07 - The hydration puzzle - the most critical win

    53:25 - The possibilities - excited about what’s to come

    56:22 - What’s next - Chianti, WSER, CCC & the 2026 calendar

    59:20 - Emerging runners - new talent & mentorship

    1:05:06 - Closing remarks

    🌍 Connect with Trail Culture:

    Instagram: https://www.instagram.com/trailcultureza/

    Trail Culture Coaching: https://www.trailculture.co.za/

    Support those who support us:

    Carbon Endurance Instagram: https://www.instagram.com/carbon_endurance/

    Carbon Endurance Website: https://www.carbonendurance.co/precision-hydration-2

    📩 Follow Jeff Mogavero

    Substack: https://jeffmogavero.substack.com

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    1 時間 8 分
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