Long form discussion with the host of the Occupied podcast in relation to the concept of ‘burn out’ in relation to physical and mental health. In the modern world experiencing burn out is becoming more and more common, so this conversation clearly identified what it means and how to address it on a personal level. OCCUPIED PODCAST

• Occupied Episode: https://www.occupiedpodcast.com

• Stress Bucket: Staying Resilient When the Pressure Never Stops - https://www.drtremayne.com/images/str...

• Box Breathing – 1 minute in length: Box Breathing – 1 minute in length

• 10-Minute Meditation For Beginners | Goodful: • 10-Minute Meditation For Beginners | Goodful

• Breethe: https://breethe.com/

ALSO MENTIONED IN THIS EPISODE🔔 Subscribe for more episodes of Toy Division Graffiti Writing Podcast featuring graffiti, travel and all things physical/mental health related.

—TOY DIVISIONToy Division Instagram - @toydivision2Toy Division Big Cartel - https://toydivisionpodcast.bigcartel....-Music by Frenic from This One Records:http://www.thisonerecords.com/@djfrenic (IG)Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/@alex.bartsch (IG)This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.#Burnout #MentalHealth #GraffitiPodcast

Wide topic discussion with a Sydney based Integrative Health Coach, Peter van der Sande La Coste in relation to many aspects of how lifestyle can influence and affect a person's physical and mental health. The foundations of physical and mental health of nutrition, movement/exercise, sleep and stress management are covered at length. Additional topics in relation to the food pyramid, the body positivity movement and the often political view of health or wellness interventions are also talked through.

PETER VAN DER SANDE LA COSTE

- https://theintegrativehealthcoach.com.au/chek/

ALSO MENTIONED IN THIS EPISODE

- Earthing: The most important health discovery ever! (Clint Ober, Dr Stephen Sinatra and Martin Zucker) - https://betterearthing.com.au/product/earthing-book/

- CHEK Institute - https://chekinstitute.com/* How To Eat, Move And Be Healthy (Paul Chek) - https://chekinstitute.com/online-courses/how-to-eat-move-and-be-healthy/

- 1 Hungry Bear - @1hungry bear (IG)* Sprite High Output Shower Filter - https://www.livingwhole.com.au/product/sprite-high-output-shower-filter-australia/

🔔 Subscribe for more episodes of Toy Division Graffiti Writing Podcast featuring graffiti, travel and all things physical/mental health related.

TOY DIVISION

- Toy Division Instagram - @toydivision2

- Toy Division Big Cartel: https://toydivisionpodcast.bigcartel.com/

- Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

- Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Trackside, freight and street bombing graffiti from across Melbourne, Australia, filmed throughout May 2026. This video documents pieces found across the city's rail corridors and streets, along with highlights from a graffiti and street art gallery show.

🔔 Subscribe for more episodes of Toy Division Graffiti Podcast featuring graffiti, travel and all things physical/mental health related.

-

TOY DIVISION

Toy Division Instagram - @toydivision2

Toy Division Big Cartel - https://toydivisionpodcast.bigcartel.com/

-

Music by Frenic from This One Records:http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch:

http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

This episode takes you on a raw, unfiltered trip from Sydney Central to the Blue Mountains and deep into rural NSW. This episode explores tracksides, walls, hidden spots, and everything in between—capturing the energy, culture, and stories behind the graffiti scene.

From inner-city lines to regional backdrops, it documents authentic pieces, styles, and environments that define Australian graffiti culture. Expect a mix of travel, street art, and real information about the journey.

If you're into graffiti writing, urban exploration, train lines, or street culture, this episode delivers a firsthand look at some of the most interesting locations across New South Wales.

Topics covered:

• Graffiti culture Australia
• Sydney tracksides and train lines
• Blue Mountains graffiti
• Rural NSW graffiti spots
• Urban exploration and travel
• Walls, pieces, and hidden gems
• Freight train graffiti

• Toy Division Instagram - @toydivision2

• Toy Division Big Cartel - https://toydivisionpodcast.bigcartel....

🔔 Subscribe for more episodes of Toy Division Graffiti Writing Podcast featuring graffiti, travel and all things graffit related.

-TOY DIVISION

-Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Information in relation to the new Toy Division London Underground insides zine plus a few bits from the previous zines that have covered Sydney, Melbourne and UK trains, as well as Melbourne rollers and various other graffiti from other parts of the world. This type of episode is likely best consumed with video as well as audio whenever possible.

TOY DIVISION

- Toy Division Instagram - @toydivision2

- Toy Division Big Cartel - https://toydivisionpodcast.bigcartel.com/

----

Music by Frenic from This One Records: http://www.thisonerecords.com/@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Spot walk with Mr Buntlack at a chill wall in the south east of Melbourne talking about the pieces and poorly trying to spell them out. Filmed using an iPhone 11 and edited using iMovie. This type of episode is likely best consumed with video as well as audio whenever possible.

---

TOY DIVISION

Toy Division Instagram - @toydivision2

Toy Division Big Cartel - https://toydivisionpodcast.bigcartel.com/

——

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

An experimental episode to increase the frequency and volume being released by shifting from mostly interviews to also include checking out and commenting on painting spots. This one is a drain spot in the west of Melbourne and a few quite blunt pointers for young or inexperienced writers are included. This type of episode is likely best consumed with video as well as audio whenever possible.

TOY DIVISION

• Toy Division Instagram - @toydivision2

• Toy Division Big Cartel - https://toydivisionpodcast.bigcartel....

- Music by Frenic from This One Records: http://www.thisonerecords.com/@djfrenic (IG)

- Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Mr TD engages in a sleep deprived chin wag with a graffiti writer living in Poland in relation to the graffiti scene in Eastern Europe. The conversations includes talking about specific train models; influential magazines and graffiti movies; the guests early influences; and much more rap spray related stuff.

TOY DIVISION

• Instagram: @toydivision2

• YouTube: https://www.youtube.com/channel/UCjqhMroZ3fIY8z_a_JPGbOw

• Big Cartel: https://toydivisionpodcast.bigcartel.com/

MENTIONED IN THIS EPISODE

• MIB 2 Best Scene: https://youtu.be/f1gF6OGqfyY

• City of Paranoia: https://youtu.be/y8FGUEE9zFQ

• Men In Black 2 Official Trailer 2001: https://youtu.be/rt0XPfDRygU

• Sofia Metro Inside Out (Erroflict & Seco): https://museumofgraffiti.com/products/sofia-metro-inside-out-by-errorflict-seco

• Interview: Sicoer: https://www.handstyler.com/interviews/sicoer/

Soddi: https://sodii.com.au/

CreaPure ATP Creatine: https://atpscience.com.au/products/creatine-monohydrate

——

Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.