Long form discussion with the host of the Occupied podcast in relation to the concept of ‘burn out’ in relation to physical and mental health. In the modern world experiencing burn out is becoming more and more common, so this conversation clearly identified what it means and how to address it on a personal level. OCCUPIED PODCAST

• Occupied Episode: https://www.occupiedpodcast.com

• Stress Bucket: Staying Resilient When the Pressure Never Stops - https://www.drtremayne.com/images/str...

• Box Breathing – 1 minute in length: Box Breathing – 1 minute in length

• 10-Minute Meditation For Beginners | Goodful: • 10-Minute Meditation For Beginners | Goodful

• Breethe: https://breethe.com/

ALSO MENTIONED IN THIS EPISODE🔔 Subscribe for more episodes of Toy Division Graffiti Writing Podcast featuring graffiti, travel and all things physical/mental health related.

—TOY DIVISIONToy Division Instagram - @toydivision2Toy Division Big Cartel - https://toydivisionpodcast.bigcartel....-Music by Frenic from This One Records:http://www.thisonerecords.com/@djfrenic (IG)Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/@alex.bartsch (IG)This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.#Burnout #MentalHealth #GraffitiPodcast

Wide topic discussion with a Sydney based Integrative Health Coach, Peter van der Sande La Coste in relation to many aspects of how lifestyle can influence and affect a person's physical and mental health. The foundations of physical and mental health of nutrition, movement/exercise, sleep and stress management are covered at length. Additional topics in relation to the food pyramid, the body positivity movement and the often political view of health or wellness interventions are also talked through.

PETER VAN DER SANDE LA COSTE

- https://theintegrativehealthcoach.com.au/chek/

ALSO MENTIONED IN THIS EPISODE

- Earthing: The most important health discovery ever! (Clint Ober, Dr Stephen Sinatra and Martin Zucker) - https://betterearthing.com.au/product/earthing-book/

- CHEK Institute - https://chekinstitute.com/* How To Eat, Move And Be Healthy (Paul Chek) - https://chekinstitute.com/online-courses/how-to-eat-move-and-be-healthy/

- 1 Hungry Bear - @1hungry bear (IG)* Sprite High Output Shower Filter - https://www.livingwhole.com.au/product/sprite-high-output-shower-filter-australia/

🔔 Subscribe for more episodes of Toy Division Graffiti Writing Podcast featuring graffiti, travel and all things physical/mental health related.

TOY DIVISION

- Toy Division Instagram - @toydivision2

- Toy Division Big Cartel: https://toydivisionpodcast.bigcartel.com/

- Music by Frenic from This One Records: http://www.thisonerecords.com/

@djfrenic (IG)

- Podcast logo photograph by Alex Bartsch: http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.

Trackside, freight and street bombing graffiti from across Melbourne, Australia, filmed throughout May 2026. This video documents pieces found across the city's rail corridors and streets, along with highlights from a graffiti and street art gallery show.

🔔 Subscribe for more episodes of Toy Division Graffiti Podcast featuring graffiti, travel and all things physical/mental health related.

-

TOY DIVISION

Toy Division Instagram - @toydivision2

Toy Division Big Cartel - https://toydivisionpodcast.bigcartel.com/

-

Music by Frenic from This One Records:http://www.thisonerecords.com/

@djfrenic (IG)

Podcast logo photograph by Alex Bartsch:

http://www.alexbartsch.com/

@alex.bartsch (IG)

This podcast is not the usual Banksy book reading fan, it's about letter based graffiti writing. But if you like street art, then you'll probably want to learn more about graffiti culture, because that's where street art began. Join us for a conversation about writing on things; addressing mental health issues; and using lifestyle to improve our overall physical health at any age.