Dr. Heather Rhodes joins Jessie on the podcast to chat about hormones and it's impact on our bodies! Come along for the journey of how so many things can factor into our emotional health. Heather provides a ton of great insight into how we can better understand our bodies and use things like diet and exercise to boost and encourage the more beneficial side of hormones. 

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In episode 17 of the Tough Mama Podcast, Clare of www.natureandnurture.love shares the importance of  support to the post-partum mom. Clare takes her "lifelong love of learning about empowered health with my wonder and awe of the natural world around us to support and help replenish new parents and families, working with nature’s remedies to nurture you."

As a new mom, it can be so difficult to find balance and rest after the baby comes. Jessie and Clare discuss taking things slow, and how vital caring for yourself as a mom can better enable you to care for your family!

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Bayly Silverman is the owner and founder of "Your Happy Nest": a nanny and babysitting agency that helps families find experienced and loving nannies, household managers and newborn specialists in Atlanta, Augusta, Charleston, and Cincinnati. As a mom to young children herself and a former nanny, she tries to use that experience as both to make the perfect match for families and nannies!

In this episode Jessie and Bayly discuss the importance of finding extra support in your mom life, and how beneficial it can be knowing you're not in it alone; no matter the stage of motherhood!

Check out Your Happy Nest

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Aubrey is a 40yo twin mom plus one to an all girl “twirlsquad”. She found herself drowning amongst a sea of postpartum anxiety after years of fertility treatments resulted in a natural pregnancy when the twins were 5mo old. Navigating new mom-life, a new positive result, and a new body- she was left spinning for new ways to connect with others & herself.
[Insert a virtual community that changed everything!] She not only shed 30+ pounds, she’s stronger than ever, and has a tribe thick as thighs ;) from all over the world.
Now she’s on a mission to help others realize that there’s another way to connect to each other, build community & learn to love the skin you’re in in the process. Because health starts inside and pours over everywhere else!

Follow Aubrey @ For the Love of Mom Genes

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In this episode, certified nurse midwife Jennifer Hirchert joins me to tell her Tough Mama Story.  Jen had to overcome many hurdles to reach her goal of breastfeeding past one year, and she has made it to almost two!  This is an encouraging story of what a mom can do when she builds a support team for herself and sets her mind to something.  You are more powerful than you think, mama!

For more information about the Charleston Birth Place, click here.  

Marsha Cayton is a Nurse Practitioner with over 20 years of experience in a variety of healthcare settings.  She is passionate about creating wellness in our healthcare system.

After years of practicing in medical and mental health, she noticed that we are relying on medications to treat patients and they continue to get sicker and sicker.

She created SEE Alternatives, PLLC as a holistic alternative to the current way our system operates.

You can find out more about Marsha and SEE Alternatives Pediatrics by visiting seealternatives.com

This episode is all about baby led weaning or, as Julie likes to say, baby led feeding. 
Julie Mercadante is a speech and language pathologist and owner of Holy City Speech, based in Charleston, SC. She is so good at what she does, so if you have any questions about feeding your little one, reach out to her!

Julie has 20 years of experience in this field, and this episode is packed with useful information as you are navigating the waters of feeding baby during the first year. 

Here are the links from the show...

NumNum Pre Spoon
Beckman Tri Chew
Raising a Healthy, Happy Eater
Adventures in Veggieland

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