What does it mean to be present, and how do you do it? In the Torah portion, Parshat Mikeitz, Yosef gives us a map for our journey into the space of the present moment. In this space, effort drops away - we can stop trying to be present—and allow Presence to reveal itself. How do you do that?

That’s what we explore in this episode of the Torah of Awakening Jewish Meditation Podcast on Parshat Miketz, with a guided meditation based on the Hebrew letter ע ayin, with Rabbi Brian Yosef Schachter-Brooks. Opening music is "Hashkiveinu" by Brian Yosef Schachter-Brooks, performed by BRIAH from the album Ayn Od | Music for Shabbat.

Learn the type of meditation featured in this video! Download Free Audio Mini-Course on Integral Jewish Kabbalah Meditation: https://integralkabbalah.com/guided-meditation

Torah of Awakening is an online learning and practice community for awakening inner freedom through Jewish Meditation. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment.

Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online.

Visit: https://www.torahofawakening.com

#jewishmeditation #kabbalah #torah

How do you envision the future while resting in the present? Find out in this episode of the Torah of Awakening Jewish Meditation Podcast on Parshat Vayeishev, with a guided meditation based on the Tree of Life and the sefirah of Netzakh, with Rabbi Brian Yosef Schachter-Brooks. Opening music is "Hashkiveinu" by Brian Yosef Schachter-Brooks, performed by BRIAH from the album Ayn Od | Music for Shabbat.

Learn the type of meditation featured in this video! Download Free Audio Mini-Course on Integral Jewish Kabbalah Meditation: https://integralkabbalah.com/guided-meditation

Torah of Awakening is an online learning and practice community for awakening inner freedom through Jewish Meditation. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment. Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online. Visit: https://www.torahofawakening.com

#jewishmeditation #kabbalah #torah

How do you not get caught by adversity and live in a state of gratitude and grace? Find out in this episode on Parshat Vayishlach with a guided meditation based on the Hebrew letter, MEM, with Rabbi Brian Yosef Schachter-Brooks. Opening music is "Hashkiveinu" by Brian Yosef Schachter-Brooks, performed by BRIAH from the album Ayn Od | Music for Shabbat.

Learn the type of meditation featured in this video – Download Free Audio Mini-Course on Integral Jewish Kabbalah Meditation: https://integralkabbalah.com/guided-meditation

Torah of Awakening is an online learning and practice community for awakening inner freedom through Jewish Meditation. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment. Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online.

Visit: https://www.torahofawakening.com

#jewishmeditation #kabbalah #torah