What does it mean to be present, and how do you do it? In the Torah portion, Parshat Mikeitz, Yosef gives us a map for our journey into the space of the present moment. In this space, effort drops away - we can stop trying to be present—and allow Presence to reveal itself. How do you do that?

That’s what we explore in this episode of the Torah of Awakening Jewish Meditation Podcast on Parshat Miketz, with a guided meditation based on the Hebrew letter ע ayin, with Rabbi Brian Yosef Schachter-Brooks. Opening music is "Hashkiveinu" by Brian Yosef Schachter-Brooks, performed by BRIAH from the album Ayn Od | Music for Shabbat.

Learn the type of meditation featured in this video! Download Free Audio Mini-Course on Integral Jewish Kabbalah Meditation: https://integralkabbalah.com/guided-meditation

Torah of Awakening is an online learning and practice community for awakening inner freedom through Jewish Meditation. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment.

Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online.

Visit: https://www.torahofawakening.com

#jewishmeditation #kabbalah #torah

How do you envision the future while resting in the present? Find out in this episode of the Torah of Awakening Jewish Meditation Podcast on Parshat Vayeishev, with a guided meditation based on the Tree of Life and the sefirah of Netzakh, with Rabbi Brian Yosef Schachter-Brooks. Opening music is "Hashkiveinu" by Brian Yosef Schachter-Brooks, performed by BRIAH from the album Ayn Od | Music for Shabbat.

Learn the type of meditation featured in this video! Download Free Audio Mini-Course on Integral Jewish Kabbalah Meditation: https://integralkabbalah.com/guided-meditation

Torah of Awakening is an online learning and practice community for awakening inner freedom through Jewish Meditation. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment. Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online. Visit: https://www.torahofawakening.com

#jewishmeditation #kabbalah #torah

How do you not get caught by adversity and live in a state of gratitude and grace? Find out in this episode on Parshat Vayishlach with a guided meditation based on the Hebrew letter, MEM, with Rabbi Brian Yosef Schachter-Brooks. Opening music is "Hashkiveinu" by Brian Yosef Schachter-Brooks, performed by BRIAH from the album Ayn Od | Music for Shabbat.

Learn the type of meditation featured in this video – Download Free Audio Mini-Course on Integral Jewish Kabbalah Meditation: https://integralkabbalah.com/guided-meditation

Torah of Awakening is an online learning and practice community for awakening inner freedom through Jewish Meditation. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment. Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online.

Visit: https://www.torahofawakening.com

#jewishmeditation #kabbalah #torah

What if you could fly above the clouds of thoughts and feelings and see the pure light of consciousness? Find out in this episode of the Torah of Awakening Jewish Meditation Podcast on parshat Vayetzei, with a guided meditation based on the Hebrew letter, Samekh, with Rabbi Brian Yosef Schachter-Brooks. Learn More and Download Free Integral Jewish Meditation Instruction: https://www.torahofawakening.com

Torah of Awakening is an online learning and practice community for awakening inner freedom. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment.

Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online. Visit: https://www.torahofawakening.com

#jewishmeditation #kabbalah #torah

Judaism recognizes the profound duality in being human: the ego vs. our Divine Essence. How do we overcome ego and choose our Divine Essence? To do that, you first have to become aware of your divine essence. But if you look for it, you won’t be able to find it. The trick is to look for the ego instead, because that which is aware of the ego, otherwise known as awareness, that awareness IS the divine essence. That’s why meditation works. How do you do it? Find out in this teaching on the Torah portion Parshat Toldot, and a guided meditation on the Hebrew letter, י YUD, with Rabbi Brian Yosef Schachter-Brooks.

Learn More: https://www.torahofawakening.com

Torah of Awakening is an online learning and practice community for awakening inner freedom. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment. Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online.

Visit: https://www.torahofawakening.com

#jewishmeditation #kabbalah #torah

We tend to think of spirituality as just another thing on the to do list, like exercise or doing the laundry. And this CAN be helpful if it gets you to make meditation part of your routine. But when you’re actually meditating, you’re not just working on some aspect of your being, like your muscles or your mind; you’re getting to the root of the matter. When you clear away all the content of your life, what’s left? Who are you really, behind all the stuff going on your life, which really means behind all the stuff going on your mind. We’ll explore this through the Torah portion, Parshat Chayei Sara on this episode of the Torah of Awakening Jewish meditation podcast with Rabbi Brian Yosef Schachter-Brooks.

Learn More: https://www.torahofawakening.com

Torah of Awakening is an online learning and practice community for awakening inner freedom. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment. Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online.

Visit: https://www.torahofawakening.com

#jewishmeditation #kabbalah #torah

Spiritual awakening means transcending the ordinary problems, conflicts, and emotional dramas of life through an inner shift, whereby we disidentify from the "Me" made out of thoughts and feelings, or "ego," and know ourselves as the field of awareness at the ground all of experience – open, spacious, and free. You can do this by "welcoming" everything arising in your experience, moment to moment. This is the practice of the Hebrew letter ב BET, and we explore it through the Torah portion, Parshat Va’eira, followed by a guided meditation.

Learn More: https://www.torahofawakening.com

Torah of Awakening is an online learning and practice community for awakening inner freedom. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment. Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online. Visit: TorahOfAwakening.com

#jewishmeditation #kabbalah #torah

In this first Torah of Awakening Jewish Meditation Podcast episode, we explore the paradoxical practice of "acceptance" as a means toward "empowerment," rather than resignation and dispair – a crucial teaching for our time, based on the Torah reading, Parshat Tetzaveh. Includes guided meditation and Hebrew chanting.

The Torah of Awakening Jewish Meditation Podcast with Rabbi Brian Yosef Schachter-Brooks is a guide for developing consciousness and awakening inner freedom. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided meditation with meditative piano.

When you're ready to go deeper, join Torah of Awakening, 1st month free, and get hundreds of in-depth instructional videos and PDFs, and more at: https://www.torahofawakening.com

Aleph א Chant: "Ayn Sof"

אֶחָד וְאֵין יָחִיד כְּיִחוּדוֹ, נֶעְלָם וְגַם אֵין סוֹף לְאַחְדּוּתוֹ

Ekhad v’ayn yakhid k’yikhudo, Nelam v’gam ayn sof l’akhduto

One – and there is no oneness like the Divine Oneness, Incomprehensible and Infinite is Its Oneness!

-From "Yigdal" by Daniel ben Yehudah, 14th Century (Scale: b3, #4, b6, b7)

Tune in to Torah of Awakening on YouTube and other platforms Monday through Thursday: 10:30 am PT, 11:30 am MT, 12:30 pm CT, 1:30 pm ET

And Sunday Mornings: 9:30 am PT, 10:30 am MT, 11:30 am CT, 12:30 pm ET

Or, join the community on Zoom by becoming a member of Torah of Awakening, 1st month free, and get hundreds of in-depth instructional videos and PDFs on Integral Kabbalah Meditation: https://www.torahofawakening.com

0:00 Intro, Empowerment vs. Acceptance

2:00 Teaching on Parshat Tetzaveh

9:45 Aleph א - description, pose, affirmation/kavanah

11:06 Aleph א Chant: " "Ayn Sof" (see words above)

15:33 Guided Integral Kabbalah Meditation - Three Portals

22:00 Quiet meditation with piano

27:37 Chant, Closing