Welcome back to Balanced Beauty Talks! In today’s episode, we’re uncovering the truth about supplements and how they can support acne-prone skin from the inside out. With so much buzz around what to take (and what to avoid), we’re breaking it all down—science-backed, no fluff, and always personalized.

We’ll explore how specific nutrients like Omega-3s, Zinc, Magnesium, Probiotics, and Digestive Enzymes play a role in calming inflammation, balancing hormones, and improving skin health. Whether you’re struggling with hormonal breakouts or digestive issues that show up on your face, this episode will help you connect the dots between your gut, stress levels, and skin clarity.

What You’ll Learn:

• Why supplements aren’t one-size-fits-all
• The surprising ways Omega-3s regulate oil production and hormones
• Why Zinc is a skin-healing superstar (and how to take it)
• The stress-acne connection and how Magnesium helps break the cycle
• How gut health affects your skin (and how to support it with probiotics and enzymes)
• Common supplement myths and what to look for in quality products

⚠️ Reminder: This episode is for informational purposes only and not intended as medical advice. Always consult your healthcare provider before starting any new supplements.

If you’ve ever wondered whether your skin could benefit from something beyond topicals, this one’s for you.

✨ Rate, review & share this episode with a friend who's on their own skin journey. And don’t forget to follow for more weekly chats about holistic beauty, skincare, and wellness that actually makes sense.

EPISODE RECIPE - Magnesium Body Oil:

Ingredients:
1 cup of distilled water
1 cup of magnesium chloride flakes
10 drops of your favorite essential oil (optional)

Directions: Bring distilled water to a gentle boil. Remove from heat and stir in magnesium chloride flakes until dissolved. Allow to fully cool and add essential oil. Place into an 8 oz glass spray bottle.

🎧 Hit subscribe and join us for new episodes each week!

Connect with us:
Book a consultation at Natology: Book Online | Natology - Aesthetics & Wellness

Podcast Instagram: instagram.com/balancedbeautytalks
Natasha's IG: instagram.com/natology.natasha
Khadijah's IG: instagram.com/natology.drkhadijah
Alicia's IG: ...