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  • Ep219 - Stay Committed and Consistent with Carlos Reyes

    Ep219 - Stay Committed and Consistent with Carlos Reyes
    2025/10/29

    Https://TopFitnessStrategies.com I got to interview Carlos Reyes, from C3Performance Strategies and man did he knock it out of the park! We talked about how to Stay Committed and Consistent with your health and fitness. He gave some outstanding advice and we had a great time! Give it a listen and let me know your thoughts.

    Carlos is a veteran health coach and personal trainer with over 35 years of experience who works with50+ active individuals who want to combat the aging process in the most efficient and effectiveway.

    His unique approach to fitness focuses on the practical, the possible, and the productive with a holistic approach that addresses total-well-being, including lifestyle, longterm health, and independence.

    Carlos Social

    https://www.facebook.com/CAReyes.C3R/
    https://www.facebook.com/groups/agelessperformersforever
    https://www.linkedin.com/in/carlos-a-reyes-01706a22?trk=contact-info

    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
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    27 分
  • Ep218 - Nutrition for Busy Professionals: Interview with Brian Parana

    Ep218 - Nutrition for Busy Professionals: Interview with Brian Parana
    2025/10/21

    https://TopFitnessStrategies.com Have you ever thought to yourself, "I'm too busy to cook at home, I'll grab something on the road"? Well, this may be the podcast you've been waiting for!

    My guest is Brian Parana and we talked about Nutrition for Busy Professionals! When I tell you Brian knocked it out of the park, that's an understatement! WoW! This is a power packed podcast which could possibly change your life!

    We talked about different diets, different nutrition methods, the mindset to better nutrition, and of course, how busy professionals find the right nutrition! Give this a listen and let me know your thoughts in the comments!

    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts

    ***Brian's Bio***

    More than a health coach, Brian Parana is a transformative catalyst who comprehends the intricate balance between professional achievement, personal well-being, and family responsibility. With 20+ years of experience, Brian focuses NOT on a diet or just exercise but on empowering and building confidence for his clients. By blending science-supported strategies, relentless support, then a personalized plan is designed for each client to regain control of their health while building a career and support a family. He helps clients prioritizing health, whether that be weight loss, improving poor health or simply a desire to live a healthier lifestyle, He helps clients identify other areas which may be obstacles towards a healthy, balanced life. Once identified, Brian and his clients work towards that desired balance. ***Contact Brian***
    Websites: https://TheCallToRise.com , https://BrianParana.com Social: @CoachBrianParana @TheCallToRise

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    43 分
  • Ep217 - Ever Wonder Why It Happens for Some But Not for All?

    Ep217 - Ever Wonder Why It Happens for Some But Not for All?
    2025/10/14

    https://TopFitnessStrategies.com In life, have you ever wondered why certain things happen for certain people but not for you? Could it be luck? Maybe when playing the lottery, but in most other things in life it could be because of one simple, itty-bitty thingy they are doing by you're not. In this podcast, I talk about what it could be. Listen and then let me know your thoughts.

    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts
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    5 分
  • Ep215 - DO NOT Try This Nutrition Hack!

    Ep215 - DO NOT Try This Nutrition Hack!
    2025/10/07

    https://TopFitnessStrategies.com With all the different nutrition and diets plans out there, I'm encouranging you to NOT do this if you want to get healthier and fitter! Listen and then leave me a comment with your thoughts.

    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts
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    5 分
  • Ep215 - Total Holistic Living with Joyce Wheeler

    Ep215 - Total Holistic Living with Joyce Wheeler
    2025/10/06

    https://TopFitnessStrategies.com I had the pleasure of interviewing Joyce Wheeler from Total Holistic Living and we had a blast! We talk about what exactly is holistc living (duh!) and how it can benefit your life. Joyce also told personal stories of how she discovered this new of life for her and her husband. Great stuff! Give it a listen and let us know your thoughts in the comments!

    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym

    ***Joyce Links***
    Home: https://TotalHolisticLiving.com
    Facebook: https://www.facebook.com/joyce.holdenwheeler
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    28 分
  • Ep214 - Can You Relate To This Stroy?

    Ep214 - Can You Relate To This Stroy?
    2025/09/30

    https://TopFitnessStrategies.com Sometimes reality hits you right in the face and you don't even know it. Listen to this story and tell me if you know anyone who can relate to it? Let me know your thoughts in the comments.

    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts
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    5 分
  • Ep213 - Here's a New Workout Concept You May Want To Try

    Ep213 - Here's a New Workout Concept You May Want To Try
    2025/09/23

    https://TopFitnessStrategies.com Do you ever feel like you've fallen short on your workouts? Here's a different way to think about how you can do your workouts. Let me know your thoughts in the comments!

    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts
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    5 分
  • Ep212 - I'll Tell You The Best Time To Start Working Out

    Ep212 - I'll Tell You The Best Time To Start Working Out
    2025/09/16

    https://TopFitnessStrategies.com Have you ever said, "I'll start working out on Monday"? Or maybe after the holidays? Did you know there is an actual best time to start working out? In this 5-minute podcast, I'll explain when that best time is! Listen and let me know your thoughts!

    ***links***
    Home: https://TopFitnessStrategies.com
    Fitness 101: https://TopFitnessStrategies.com/fit101
    102 Health Tips: https://TopFitnessStrategies.com/102tips
    Virtual Gym: https://TopFitnessStrategies.com/gym
    Booty Call: https://TopFitnessStrategies.com/guts
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    5 分