『Top 5 Lies Black People Believe About Weight Loss (And Why You Still Ain’t Losing Fat)』のカバーアート

Top 5 Lies Black People Believe About Weight Loss (And Why You Still Ain’t Losing Fat)

Top 5 Lies Black People Believe About Weight Loss (And Why You Still Ain’t Losing Fat)

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You’ve tried every diet—cut carbs, drank lemon water, blamed your genetics—and the fat still won’t leave. Why? Because you’re building your health journey on a stack of LIES.

In this explosive AfroFit Rant, Dr. Albert Takem breaks down the Top 5 lies Black people believe about weight loss— From “lemon water burns belly fat” to “it’s in my blood,” this episode will challenge your excuses and ignite your mind.

Get the AfroFit Diet Guide (FREE): https://afrofit.btsdrtakem.com/

Listen to the AfroFit Podcast on Spotify/Apple:
https://open.spotify.com/show/3J40lwdlfiS76FswnSwF9r https://podcasts.apple.com/us/podcast/afrofit-podcast-healthier-black-bodies-stronger-black/id1811157460

Join the conversation: @AfroFitPodcast on all platforms

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

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