Too Busy for Self-Care? Try This 3-Minute Reset ( Ep.3)
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Too Busy for Self-Care? Try This 3-Minute Reset ( Ep.3)
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🎧 Episode 3: 3-Minute Self-Care That Actually Works (Even on Busy Days)
Podcast: Reset Mom Moments with Amrit
Feels like you never have time for self-care? You’re not alone, but here’s the good news: sometimes, just three minutes is enough.
In this episode, Amrit shares five powerful micro-resets you can do anytime — no spa, no silence, no schedule needed. These are real, practical rituals that help you breathe, reset, and reconnect with yourself… even in the middle of a busy day.
✨ In this episode:
Why “big” self-care is a myth for most moms
5 quick resets: breathwork, music, mirror moments & more
A gentle challenge to pick one and try it today
This is your permission to pause and remind yourself:
You matter, too.
💬 What’s your go-to 3-minute reset? Let me know @amritinspire
📲 Follow the podcast so you never miss your daily dose of calm.