Episode 155

I've recently shifted 6KGs of bodyfat.

But I didn't even know I needed to.

Am I glad? Yes.

Do I feel better? Yes.

Do I ever want to go back to what i was? No.

But it is possible...

Weight loss was always something I helped others with. But then I left the fitness industry and found myself struggling just like the hundreds of people I had helped in the past. So what changed?

In this episode, I think through 5 things with you that have mattered and made a difference, to help me get these recent results.

I hope it helps and inspires new ideas for you.

Tommy G

Episode 156: How to Get the Best Out of People: 6 Things I've Learned

Over the years, through business, coaching, sport and plenty of mistakes along the way, I’ve learned a lot about what brings the best out of people.

In this episode, I share six of the biggest lessons I’ve picked up, from motivation and communication to pressure, trust and knowing when someone needs a push or a bit of support.

Hopefully there’s something in here you can use straight away with the people around you.

Episode 154: Why Do We Wait To Feel Confident?

What is it about confidence?

Why do we have it some days and lack it others?

Is it possible to turn it on at will?

How can we live more confidently?

Come and think along with me as we discuss ways to feel more confident and explore this idea together.