Episode 155

I've recently shifted 6KGs of bodyfat.

But I didn't even know I needed to.

Am I glad? Yes.

Do I feel better? Yes.

Do I ever want to go back to what i was? No.

But it is possible...

Weight loss was always something I helped others with. But then I left the fitness industry and found myself struggling just like the hundreds of people I had helped in the past. So what changed?

In this episode, I think through 5 things with you that have mattered and made a difference, to help me get these recent results.

I hope it helps and inspires new ideas for you.

Tommy G

Episode 156: How to Get the Best Out of People: 6 Things I've Learned

Over the years, through business, coaching, sport and plenty of mistakes along the way, I’ve learned a lot about what brings the best out of people.

In this episode, I share six of the biggest lessons I’ve picked up, from motivation and communication to pressure, trust and knowing when someone needs a push or a bit of support.

Hopefully there’s something in here you can use straight away with the people around you.

Episode 154: Why Do We Wait To Feel Confident?

What is it about confidence?

Why do we have it some days and lack it others?

Is it possible to turn it on at will?

How can we live more confidently?

Come and think along with me as we discuss ways to feel more confident and explore this idea together.

EP153: The Battle With Being Productive - What does productivity actually mean?

I've been thinking a lot about productivity.

What is it? Have we been getting it wrong?

Do we go through different phases of life where productivity looks different depending on our challenges?

As always, we think through this one together, as we explore the ideas that shape our lives.

EP152: The Stories We Tell Ourselves - How our mind quickly writes the script

It's been a while friend.

I have been doing a lot of thinking lately and I wanted someone to share my thinking with. Someone that can think along with me.

Because the power of thinking is huge. It's life changing and it comes from where you least expect it.

So here we are then. Technically episode 152, but a new chapter.

We don't need to have all the answers, but we do need to explore the ideas that shape our lives, so that in time, we can make sense of our paths.

Thanks for thinking along with me.

Tommy G Talks - Episode 151: Avoid Burnout At All Costs

What is the cost of Leadership? Is it BURNOUT?

It doesn't have to be...

Yet so many of us are burning the candle at both ends, trying to "hustle hard" and please everyone elses expectations at the demise of our own self respect.

Business life doesnt have to equal burnout. It's not working right if you're in a burnout cycle.

Time to change it.

TG

Tommy G Talks - Episode 150: Modern Day Leadership - Why the old way just doesn't cut it anymore

Welcome back to Tommy G Talks.

Leadership isn't about job titles, suits and ties or bossing people around.

It's about bringing out the best in yourself in order to do the same for other people.

Overcoming challenges on an internal and shared level through confidence, communication, clarity and empathy.

The old way just doesn't cut it anymore.

Modern day leadership is the way forwards.

Like this episode?

Let me know!

@TommyGentleman on Instagram

Tommy G Talks - Episode 149: TAKE Your Opportunities & NEVER Give Up - Advice To Teenagers (Recorded Live)

This episode is a recording of a live talk I delivered in front of 200x 15-17 year olds.

I was asked to go in and deliver this talk to 5 different age groups at a local secondary school, as part of their careers day.

It's always an honour to deliver talks like this, and I hope that you can take at least 1 thing away from this very honest and open presentation around taking opportunities, saying YES, challenging yourself and then being resilient enough to keep the journey alive.

Don't give up on your dreams.

TG