In this Live in the Tribe session, I dive into some real-world questions around diet soda and muscle growth, water intake, and the truth about peptides. I break down whether crushing multiple diet sodas a day is actually hurting your gains (and what it really says about your nutrition setup), why I don’t count coffee or tea toward water intake, and why hydration is one of the most overlooked performance tools in fat loss and muscle building.

We also get into the controversial stuff: peptides, hormone optimization, big pharma, and my honest take on earning the right to even consider those tools.

If you don’t have your basics locked in: training, sleep, nutrition, stress, none of that advanced stuff matters. This episode is equal parts practical coaching and unfiltered opinion.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with coach Zach Taylor and we have a real, honest conversation about mindset, comparison, and running your own race, especially in today’s social-media-driven fitness world.

We talk about how easy it is to get stuck comparing your body, your progress, or your career to others, and why that mindset can completely derail long-term results.

We also dig into genetics, realistic expectations, nutrition, and why measuring progress goes way beyond the scale.

If you’ve ever felt discouraged by what you see online, struggled with fat loss despite “doing everything right,” or needed a reminder to focus on your own lane and your own progress, this episode will hit home.

Tune in and follow Zach on his socials:

Instagram: https://www.instagram.com/zachtaylorfitness?igsh=d2NqNGdmOGIxbWJt

Facebook: https://www.facebook.com/zach.taylor.572886

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Adam Gray for a Coach Spotlight conversation focused on helping busy women, especially moms navigating perimenopause and menopause, get strong, lean, and confident without extreme plans or burnout.

We talk about what actually changes as women get older, why most fitness advice misses the mark for this phase of life, and how coaching needs to adapt to stress, hormones, and real-world responsibilities.

We also dig into simplifying training and nutrition, setting realistic expectations, and building systems that work long term instead of chasing quick fixes.

If you’re a busy mom who feels stuck or a coach who wants to better support women through these transitions, this episode will help you rethink what sustainable progress really looks like.

Tune in and follow Adam on his socials:

Instagram:https://www.instagram.com/adamgray_coach?igsh=eTcxbjdyaTYxMXVz

Facebook: https://www.facebook.com/adam.gray.31521

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down why going fast, taking messy action, and fully committing is the real shortcut to hitting your goals, especially in fitness and life. I share how my “burn the boats” mindset has shaped everything I’ve built, from opening my studio to launching this podcast, and why waiting for the perfect plan is usually the thing holding people back.

I talk about how fear, overthinking, and comfort zones keep people stuck, while confidence and momentum come from action and follow-through.

If you’ve been spinning your wheels, doubting yourself, or waiting for motivation, this episode is your wake-up call: commit, move, adapt, and keep going until you win.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland to book a Free Strategy Call to apply for coaching.

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Anthony Pluff for a Coach Spotlight conversation all about helping dads get their fitness back without wrecking their lives in the process. We dig into why working with dads is so different from training anyone else, how schedules, stress, and family responsibilities change the game, and why simplicity is the real secret to long-term success.

We also talk about systems over motivation, using your calendar to stay consistent, keeping nutrition simple, and why coaching is just as much psychological as it is physical.

If you’re a dad trying to balance fitness, family, and real life, or a coach who wants to better understand how to support parents, this one’s packed with practical takeaways you can actually apply.

Tune in and follow Anthony on his socials:

Instagram:

https://www.instagram.com/aplufftraining?igsh=ZXJkZTJoYjZ4aDBx

Facebook:

https://www.facebook.com/share/1AeLvyargt/?mibextid=wwXIfr

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

In this Live Q&A, I jumped in to answer a stack of questions that have been piling up coming out of the holidays.

We dug deep into bulking the right way, how to gain muscle without just getting sloppy, why most guys mess this phase up, how I personally structure macros as food gets high, and when it’s time to stop pushing calories and hold instead of forcing growth. I also shared why intensity, recovery, and progression matter more than chasing volume or trends.

We also got into training specifics, including tricep development and why overhead work matters so much if you actually want your arms to grow without destroying your elbows.

I broke down how I think about exercise selection, hand positioning, carry angle, and why cables beat skull crushers for most people, plus how my own training shifted my physique even in my 40s.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Ryan Treadaway, and we dig into what it really takes to coach busy parents without burning them out. We talk about why most people don’t fail because they lack discipline, but because they start with plans that don’t fit their real lives.

From training frequency to time constraints, recovery, and mindset, we break down how to build programs that actually work in practice, not just on paper.

We also get deep into nutrition and behavior change, including why extremes backfire, how to build consistency through simple systems, and why willpower alone is never the answer. Ryan shares how he approaches calories, protein, fiber, flexibility, and food choices in a way that supports fat loss and real life, without cutting out everything you enjoy.

If you’re a parent who wants to feel better, have more energy, and get results without sacrificing your family, sanity, or weekends, this conversation will help you rethink how you train, eat, and approach the long game.

Tune in and follow Ryan on his socials:

Instagram: https://www.instagram.com/ryan.treadaway/

Facebook: https://www.facebook.com/ryan.treadaway

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I walk you through the mindset shift I’ve been leaning into lately, slowing down, creating more space, and getting brutally honest about how much energy we waste by trying to force everything. I share what I’ve been doing in my own life to get out of “constant grind mode,” how I’m learning to be more present with my son, my business, and myself, and why sometimes the most productive thing you can do is stop pushing so damn hard.

You’ll hear me talk about the difference between discipline and self-punishment, how to recognize when your nervous system is completely tapped out, and what it actually feels like to operate from clarity instead of chaos.

If you’ve been feeling stuck, tired, overwhelmed, or like you’re constantly working but not moving forward… this episode is exactly what you need.

And if you want to transform your body, message me the word "Coaching" on IG at Tomthetrainerfitness, Facebook at Tom Mouland, or Book a Free Strategy Call 👉 https://tomthetrainerfitness.com/dominate to apply for coaching

Have the best day ever!

Hosted on Acast. See acast.com/privacy for more information.