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  • 189. Aligning with Your Soul’s Journey: How Intuition Guides Your Spiritual Path with Natasha Price

    189. Aligning with Your Soul’s Journey: How Intuition Guides Your Spiritual Path with Natasha Price
    2026/09/10
    Send JJ a Text Message“Our intuition is the bridge of our soul telling us where to go.” — Natasha PriceQUESTIONAre you following your spiritual path, or are the noise, responsibilities, and expectations of everyday life making it difficult to hear where your soul is trying to guide you?WHAT YOU’LL LEARNIn this episode, you’ll discover:How to recognize the breadcrumbs and intuitive nudges that may be guiding your spiritual pathWhy your spiritual journey may already be unfolding, even when you don't recognize itHow curiosity can become an invitation to explore something deeperWhy logic, fear, responsibilities, and the “white noise” of life can make it difficult to hear your intuitionHow Natasha's unexpected Reiki experience became a crossroads that changed the direction of her lifeWhat past life regression and Soul Continuum Healing can reveal about repeating patterns, relationships, and your soul's journeyWhy questioning your spiritual experiences can actually become part of learning to trust yourselfHow Natasha reconciled her scientific and legal background with energy healing and metaphysical practicesWhy telling your story can become a way of teaching and helping others explore their own spiritual pathEPISODE DESCRIPTIONWhat if your spiritual path isn't something you have to find, but something that has been quietly unfolding within you all along?In episode 189 of Together We Seek, JJ DiGeronimo sits down with energy therapist, teacher, author, and former lawyer Natasha Joy Price to explore intuition, soul purpose, past lives, and what it means to align with your soul's journey.Natasha's spiritual awakening began more than 23 years ago with an unexpected Reiki session. She arrived as a busy lawyer and mother of three who knew very little about Reiki and left with an experience she couldn't explain.Rather than turning away from it, Natasha became curious.That curiosity became the beginning of a decades-long spiritual journey through Reiki, crystal healing, Theta Healing, past life regression, energy work, and eventually her own Soul Continuum Healing.JJ and Natasha explore the idea that our spiritual path may always be present, but we have the free will to listen to it or ignore it. Natasha describes intuition as the bridge connecting us to our soul, leaving breadcrumbs that can help us recognize where we are being guided.But hearing those breadcrumbs isn't always easy.Jobs, families, responsibilities, logic, fear, old beliefs, and the constant white noise of everyday life can make it difficult to hear our inner guidance. And even when we do hear it, we may question whether what we're experiencing is real.Natasha knows that tension well. With a background in science and nearly three decades as a solicitor, she has questioned her own experiences throughout her journey. Rather than abandoning that questioning, she has used it to explore where science, energy, intuition, and spirituality may intersect.The conversation also dives into past life regression and Soul Continuum Healing, Natasha's work exploring the journey of the soul across time and space. She shares how looking at recurring themes, relationships, and patterns through this lens can offer another perspective on what we may be learning in this lifetime.Natasha also shares why storytelling has become another part of her work. Through her novel The Red Magus, she weaves past life regression, crystals, essential oils, spirit animals, and other spiritual practices into a story that allows readers to explore these ideas in their own way.Because sometimes we teach by telling our stories.And sometimes another person's story gives us permission to look more closely at our own.If you're navigating a spiritual awakening journey, questioning your direction, exploring past lives, learning to trust your intuition, or wondering how to recognize your soul's purpose, this conversation may help you listen differently to the breadcrumbs already appearing along your path.Natasha Price has studied energy healing for 23 years and is passionate about getting the message out there that cleaning and clearing your energy field should be done daily for optimum health on all levels. Natasha has two books including her latest novel The Red Magus, and is host of the podcast Balm to the Soul. Website: https://dandeliontherapies.co.uk/ FB: https://www.facebook.com/thetahealing IG: https://www.instagram.com/natashapriceauthor/ YT: https://www.youtube.com/@natashapriceandbalmtothesoul @natashapriceandbalmtothesoul JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 Website: https://...
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    22 分
  • 188. Emotional Presence Framework™ - Tools For Nervous System Regulations with Tammy Waldron

    188. Emotional Presence Framework™ - Tools For Nervous System Regulations with Tammy Waldron
    2026/09/03
    Send JJ a Text MessageWhat if the feelings you have been trying to manage, suppress, or move past are actually trying to teach you something?“Feelings are data. Feelings are a part of how we experience the world as humans.”In this episode of Together We Seek, I welcome Tammy Waldron back to explore her Emotional Presence Framework™ and the deeper work of understanding what our feelings are communicating through the body.Tammy and I have known each other for years, and I have personally experienced this work with her. What continues to fascinate me is how much we can carry without realizing it. We may understand the story intellectually, talk about it, work through it, and still have patterns and energy underneath that story influencing how we feel, react, and show up.Tammy shares why our bodies are built to feel, how suppressed emotions can become tangled with old stories and patterns, and what can happen when we begin to untangle them.In this episode, you’ll discover:• How emotions and old stories can become tangled together• How nervous system regulation can help us stay present• How expectations, assumptions, and the need for belonging can influence our reactions• How anger can become useful information when we understand what is underneath it• How emotional presence can help us make better decisions and show up differently for ourselves and othersTammy also shares her own experience as an adoptee and how her search for healing eventually led her to energy-based practices. We talk about the layers of healing, the courage it takes to look at our own patterns, and the freedom that can come when we stop looking outside ourselves for all of the answers.This conversation is an invitation to get curious about what you are feeling, where you are feeling it, and what might be underneath the story you have been telling yourself.About Tammy WaldronTammy Waldron, M.Ed. | IFS Informed | Founder, Towanda Wellbeing | Master Teacher, Energy MedicineTammy Waldron is the founder of Towanda Wellbeing and the RISE Center for Intuitive and Healing Arts, where therapists, clinicians, and healers go when they sense there is more available to the people they serve than their current tools can reach.An adoptee and lifelong seeker, Tammy spent years searching for healing in every place the world told her to look. Nothing touched the primal wound until she found energy-based practice. That discovery became the foundation of everything she now teaches, not as theory, but as lived, embodied experience.Tammy certifies practitioners in Silent Counselling® and teaches Advanced ThetaHealing®, spirit-led, body-based tools that get to the root cause at the subconscious level, beneath the story, beneath the symptom. She is IFS Informed and draws on Gene Keys as a precise intuitive map for understanding each person's unique patterns and gifts.At the heart of her teaching is the Emotional Presence Framework™ and her Feelings as Teachers body of work, a spirit, body, mind approach to understanding how feelings move through us as teachers, not as problems to solve.She bridges energy psychology, somatic healing, and intuitive development, giving practitioners a body-based dimension that reaches where talk-based tools cannot.Connect with Tammy:Website:https://www.towandawellbeing.com/LinkedIn:https://www.linkedin.com/in/tammy-waldron/Instagram:https://www.instagram.com/towandawellbeing/Facebook:https://www.facebook.com/TowandaWellbeingYouTube:https://www.youtube.com/@TowandaWellbeingRISEJJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 Website: https://jjdigeronimo.com Together We Seek Community: https://www.togetherweseek.online/ Email her at jj@togetherweseek.online
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    26 分
  • 187. When You Don’t Know: Being Human and Spiritual in Life’s Transitions with JJ DiGeronimo

    187. When You Don’t Know: Being Human and Spiritual in Life’s Transitions with JJ DiGeronimo
    2026/08/26

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    Spirituality & Being Human: Navigating Life Transitions, Intuition & What’s Next

    What if not knowing what comes next isn’t something you need to fix?

    In this solo episode of Together We Seek, JJ DiGeronimo gets personal about the very human side of spiritual awakening.

    After spending the last several days dropping her kids off at college, JJ found herself standing in the middle of her own transition. The rhythm of home is changing. Long-held routines are shifting. More space is opening. And with that space comes a familiar question: What am I supposed to do next?

    Even after years of exploring spirituality, intuition, energy, alignment, and the phases of spiritual awakening, uncertainty still shows up. And maybe that is exactly the point.

    This conversation explores how to remain connected to your inner knowing while also giving yourself permission to be human, unsure, emotional, curious, excited, tired, and still figuring things out.

    JJ shares how she is paying closer attention to the invitations, synchronicities, repeating numbers, ideas, people, travel opportunities, and whispers crossing her path rather than forcing herself to immediately know where they are leading.

    In this episode, you’ll explore:

    • Why life transitions can become doorways to your next chapter
    • How spiritual awakening and everyday human emotions can coexist
    • What to do when you feel aligned one day and uncertain the next
    • Why changing your mind may actually mean you are changing
    • How to recognize and follow intuitive whispers without needing the entire plan
    • Why joy, rest, and seemingly simple choices can shift your energy
    • How to stop measuring the year only by the goals you accomplished
    • Why not knowing what comes next can create space for something better
    • How crossroads connect to the first phase of spiritual awakening in Illuminate Your Path

    Sometimes the next step isn't another plan.

    Sometimes it's getting away from your desk, calling a friend, taking a walk, eating the ice cream, creating a little space, and noticing what finds you there.

    As JJ shares in this episode, “If not this, then something better.”

    If you're moving through a family transition, career change, relationship shift, spiritual awakening, empty nest season, or simply asking yourself What now?, this conversation is an invitation to give yourself grace.

    You don't need all the answers today.

    Pay attention to what brings you joy. Notice what keeps crossing your path. Trust the whispers. And give yourself permission to discover who you are becoming.

    Join Me - In Person at:

    October 11, 2026

    MESSAGES, MEANING & REMEMBERING

    Meet Scotland’s International Psychic Medium Karen Docherty for an intimate afternoon on the shores of Lake Erie.

    https://events.jjdigeronimo.com/karen-docherty-event-page

    October 29 – November 1, 2026

    INTUITION: OPENING YOUR 3RD EYE – AN UNPLUGGED RETREAT

    Unplug for a weekend of intuition, spiritual connection, meditation, sound, energy, nature, and self-discovery at Villa Maria Education & Spirituality Center in Pennsylvania.

    https://greatconjunction.org/event/eventdetail/196/-/intuition-opening-your-3rd-eye-an-unplugged-retreat

    JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.

    JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

    Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2

    Website: https://jjdigeronimo.com
    Together We Seek Community: https://www.togetherweseek.online/

    Email her at jj@togetherweseek.online

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    15 分
  • 186. Hand Analysis: Your Purpose, Gifts & Shadow Work with Lisa Hedley

    186. Hand Analysis: Your Purpose, Gifts & Shadow Work with Lisa Hedley
    2026/08/20

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    What if the blueprint for your purpose, gifts, and shadow patterns could be seen in your hands?

    “I’m not in the prophecy business. I’m in the pattern recognition business.” — Lisa Hedley

    In this episode, you’ll discover:

    • How hand analysis differs from traditional palmistry
    • What your fingerprints and the patterns in your hands may reveal about your purpose, gifts, and life lessons
    • How Lisa uses hand analysis to identify patterns that can become starting points for deeper personal work
    • Why the lines and markings in your hands can change over time
    • How unused gifts and recurring shadow patterns may show up in a hand analysis
    • Why Lisa sees recurring themes of people-pleasing, overgiving, depletion, and boundary challenges in many women
    • How hand analysis can complement counseling and shadow work by helping identify where deeper exploration may be needed
    • Why recognizing a pattern can be the first step toward changing it

    Hand analysis is fascinating: a physical, visible set of patterns we can examine alongside the inner work we are already doing.

    In this episode, I sit down with Lisa Hedley, Psychospiritual Counselor, Transformation Advisor, and Hand Analyst, to explore what our hands may reveal about our patterns, gifts, purpose, and shadow material.

    I experienced Lisa’s work firsthand before this conversation, and I was fascinated by what surfaced. We talk about what she saw in my own hands, including patterns connected to my work, relationships, courage, and even the reminder to create more space for pleasure and experiences.

    Lisa also explains an important distinction: hand analysis is not fortune-telling. She describes her work as pattern recognition, using fingerprints, hand shape, lines, markings, and other characteristics as a doorway into deeper exploration.

    We also get into something I think will resonate with many women: overgiving.

    Lisa shares how she frequently sees patterns she associates with nurturing, people-pleasing, boundary challenges, and depletion. We explore the difference between service and self-sacrifice and what can happen when we continually give to others while ignoring ourselves.

    Most importantly, this conversation isn't about allowing your hands to determine your future.

    It is about becoming more aware of the patterns you may be carrying and asking:

    What am I ready to see, shift, and more fully step into?

    If you’ve explored birth charts, the Enneagram, Human Design, shadow work, intuition, or other tools for self-discovery, hand analysis offers another fascinating lens through which to explore yourself.

    Special Offer

    Included in the podcast! Take a listen!

    About Lisa Hedley

    Lisa Hedley is a Psychospiritual Counselor, Transformation Advisor, and Hand Analyst specializing in uncovering and integrating shadow material to help clients heal negative patterns, expand consciousness, and move toward greater self-actualization.

    Her educational background includes fine arts, philosophy, transformative learning, Ashtanga and therapeutic yoga, and hand analysis, supported by 39 years of spiritual practice.

    Her work brings together therapeutic and spiritual frameworks while helping clients discover and trust their own inner wisdom, create deeper meaning and joy, and more fully actualize their purpose.

    Website: lisahedley.com
    Substack: lisahedley.substack.com
    LinkedIn: Lisa Hedley

    #HandAnalysis #ShadowWork #SoulPurpose #SoulBlueprint #SpiritualAwakening #SelfActualization #InnerWork #PersonalTransformation #Psychospiritual #TogetherWeSeek

    JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.

    JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

    Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2

    Website: https://jjdigeronimo.com
    Together We Seek Community: https://www.togetherweseek.online/

    Email her at jj@togetherweseek.online

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    20 分
  • 185. Chronic Illness & The Healing Equilibrium: How the Body Moves Toward Healing with Karyn Shanks MD

    185. Chronic Illness & The Healing Equilibrium: How the Body Moves Toward Healing with Karyn Shanks MD
    2026/08/13

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    What if chronic illness isn’t simply a sign that your body is broken, but an invitation to understand what your body needs to heal?

    In this episode of Together We Seek, JJ DiGeronimo sits down with physician, author, and functional medicine expert Dr. Karyn Shanks to explore chronic illness healing, the mind-body connection, nervous system healing, and the power of personal agency.

    Dr. Shanks introduces the concept of the healing equilibrium, a way of understanding how the body adapts to stress, trauma, environment, lifestyle, and our experiences over time. Rather than viewing the body as something that has failed us, she explains how we can begin creating the conditions that support repair, restoration, and resilience.

    Together, JJ and Karyn explore why feeling broken can actually get in the way of healing, how boundaries and self-care influence our physical well-being, and why safety, connection, and feeling seen and heard can be essential parts of the healing process.

    They also discuss the intersection of functional medicine, epigenetics, neuroplasticity, energy healing, and mind-body-spirit healing, offering a broader perspective for anyone navigating chronic illness or supporting someone they love.

    You’ll discover why healing may not come from one treatment, practitioner, or quick fix. Instead, it can begin with learning to listen to your body, understanding your needs, reclaiming personal agency, and building a healing team that supports the whole person.

    If you are exploring chronic illness recovery, functional medicine, nervous system healing, holistic healing, energy healing, trauma stored in the body, or the mind-body connection, this conversation offers a hopeful and empowering perspective on what healing can look like from the inside out.

    Bio

    KARYN SHANKS MD is a physician, author, and teacher who helps clients recover their lives from chronic complex Illness—a journey she’s walked herself. Her work integrates the sciences of directable human potential—epigenetics, neuroplasticity, systems-based functional medicine, and transformational psychology—with the lived wisdom that safety, compassion, and story are the true foundations of healing. Over four decades, she's learned one enduring truth: everyone can heal, and the best medicine comes from within.

    She is the author of Heal—A Nine-Stage Roadmap to Recover Energy and The Wisdom of COVID-19—How to Rejuvenate, Reclaim Hope, and Heal in the New Post-Pandemic World.

    Website: https://www.karynshanksmd.com/

    FB: https://www.facebook.com/KarynShanksMD/

    IG: https://www.instagram.com/karynshanksmd/

    LI: https://www.linkedin.com/in/karyn-shanks-md-9ba2a520/

    Amazon: https://www.amazon.com/stores/Karyn-Shanks-MD/author/B07YLBWV8H?ref=ap_rdr&shoppingPortalEnabled=true&ccs_id=301aa5f0-e2b2-4ac4-9f0f-bb822c839014

    YT: https://www.youtube.com/@karynshanksmd7124

    @karynshanksmd7124

    JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.

    JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

    Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2

    Website: https://jjdigeronimo.com
    Together We Seek Community: https://www.togetherweseek.online/

    Email her at jj@togetherweseek.online

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    20 分
  • 184. Claiming Your Spiritual Authority with Hugo Muñoz on The Divine Particle in You

    184. Claiming Your Spiritual Authority with Hugo Muñoz on The Divine Particle in You
    2026/08/06

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    What if manifestation isn't about asking the universe for what you want—but about reclaiming the spiritual authority you already possess?

    In this episode of Together We Seek, I sit down with engineer, entrepreneur, and author Hugo Muñoz to explore his thought-provoking perspective that every person carries a Divine Particle—a spark of the Creator that gives us the authority to command, rather than merely ask for, the life we desire.

    Hugo shares how rebuilding his life after hitting rock bottom led him to discover a new understanding of manifestation, purpose, and personal responsibility. Together, we discuss why clarity matters, how our thoughts and emotions shape our reality, and why taking aligned action is essential after setting an intention.

    In this conversation, we explore:

    * What spiritual authority really means

    * Why Hugo believes we should command instead of ask

    * The Divine Particle within every person

    * How to align your thoughts, emotions, and actions

    * Why clarity is essential before manifestation

    * How fear, doubt, and negative energy can delay what you're creating

    * Why experiences—not possessions—lead to fulfillment

    * Practical ways to begin reclaiming your inner power

    Whether you're exploring spiritual awakening, manifestation, or simply looking for a fresh perspective on creating a more intentional life, this episode offers an inspiring conversation about remembering who you truly are.

    Connect with Hugo Muñoz

    The Divine Particle in You

    Amazon: https://www.amazon.com/DIVINE-PARTICLE-YOU-begging-commanding/dp/B0FDL8NML3

    Instagram: @divineparticleinyou

    About Hugo Muñoz

    Hugo Muñoz is an engineer, entrepreneur, and author of The Divine Particle in You. Born and raised in Mexico City, Hugo earned degrees in mechanical electrical engineering and industrial design before founding several successful businesses. After rebuilding his life following a period of profound personal hardship, he began exploring the deeper questions of purpose, consciousness, and humanity's connection to the Divine.

    His work centers on the belief that every person carries a "Divine Particle"—a divine essence that gives each of us the authority to create a fulfilled and abundant life. Through his book and teachings, Hugo encourages people to move beyond limitation, reclaim their spiritual authority, and consciously create their lives with clarity, purpose, and aligned action.

    Subscribe for more conversations exploring intuition, spiritual awakening, healing, and conscious living.

    #SpiritualAuthority #Manifestation #SpiritualAwakening #ConsciousLiving #DivineParticle #InnerPower #LawOfAttraction #PersonalGrowth #EnergyHealing #TogetherWeSeek

    JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.

    JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

    Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2

    Website: https://jjdigeronimo.com
    Together We Seek Community: https://www.togetherweseek.online/

    Email her at jj@togetherweseek.online

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    21 分
  • 183. Your Progressive Chart: Insights for Your Journey with Diane Trimbath

    183. Your Progressive Chart: Insights for Your Journey with Diane Trimbath
    2026/07/29

    Send JJ a Text Message

    "Your birth chart reveals who you came here to be. Your progressed chart reveals who you're becoming." Diane Trimbath

    Have you ever wondered why certain chapters of your life seem to unfold exactly when they do? Why some seasons feel expansive while others call for deep reflection and transformation?

    In this fascinating conversation, certified professional astrologer Diane Trimbath explains the powerful role of your progressed chart and how it can offer insight into life's timing, personal growth, career shifts, relationships, and the evolution of your soul's journey. If you've only explored your birth chart, this episode introduces the next layer of astrology that many people have never discovered.

    What You'll Learn

    • What a progressed chart is and how it differs from your birth (natal) chart
    • How progressed charts reveal the unfolding of your life over time
    • Why planetary progressions can explain personality changes and major life transitions
    • How progressed Moon phases influence different chapters of your life
    • The role of transits versus progressions in understanding current events
    • Why astrology can provide validation, clarity, and reassurance during uncertain seasons
    • How businesses also have birth charts and life cycles
    • Insights into the major astrological shifts shaping humanity and the Aquarian Age

    Whether you're new to astrology or already familiar with your natal chart, this conversation offers a deeper understanding of how cosmic timing can help you navigate your path with greater confidence and self-awareness.

    Connect with Diane

    Website: https://dematrix.net/
    Instagram: https://www.instagram.com/dianetrimbath/
    Lake County Astrological Association: https://www.lakecountyastrology.com/

    About Diane Trimbath

    Diane Trimbath, C.A., NCGR-PAA, is a Certified Professional Astrologer (Level IV, NCGR-PAA) based in Cleveland, Ohio. She teaches online through AstroCollege (IAA) in Australia and presents her ongoing lecture series, What in the World Is Going On? for the Lake County Astrological Association (LCAA), where she serves as President. Diane is also one of three hosts of the weekly radio program Cosmic Connections on CKDU.ca.

    Diane continues to lecture at national astrological conferences and for metaphysical and spiritual organizations while contributing articles to The Evolving Astrologer (OPA publication) and Syzygy (NCGR Research Journal).

    She provides personalized astrological consultations for individuals and businesses, specializing in life timing, relationships, career direction, relocation astrology, and strategic decision-making.

    In addition to her astrological work, Diane holds a BFA in Graphic Design from Kent State University and has led her Cleveland-based marketing firm since 1989, blending decades of creative strategy and communication expertise with her astrological practice.

    #ProgressedChart #AstrologyForAwakening #AquarianAge #BirthChartReading #SpiritualAwakening

    JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work.

    JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/

    Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2

    Website: https://jjdigeronimo.com
    Together We Seek Community: https://www.togetherweseek.online/

    Email her at jj@togetherweseek.online

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    20 分
  • 182.Shadow Work: Is Your Shadow Hiding with Cassandra Shofar

    182.Shadow Work: Is Your Shadow Hiding with Cassandra Shofar
    2026/07/23
    Send JJ a Text Message"The parts of ourselves we hide often hold the greatest opportunity for healing, self-acceptance, and transformation."What if the thoughts, emotions, and experiences you've pushed aside are quietly shaping your energy, relationships, and overall well-being?In this illuminating conversation, JJ DiGeronimo sits down with licensed professional counselor, Reiki Master, certified medium, and yoga instructor Cassandra Shofar to explore the often misunderstood practice of shadow work. Together, they discuss how acknowledging the hidden parts of ourselves can create greater emotional freedom, deeper self-love, and a healthier mind-body connection.Drawing from both clinical psychology and spiritual practices, Cassandra explains why avoiding difficult emotions may actually give them more influence over our lives, and how gently bringing awareness to them can become a powerful path toward healing and wholeness.In this episode, you'll discover:What shadow work really is and why it isn't something to fearHow Carl Jung's teachings continue to influence modern healing practicesThe connection between thoughts, emotions, your nervous system, and your energy fieldWhy suppressed emotions may contribute to energetic and physical imbalancePractical ways to begin exploring your own shadow with compassionHow meditation, EMDR, Reiki, yoga, and somatic practices can support healingWhy true self-love includes embracing every part of yourself, not just the parts that feel comfortableHow life's greatest challenges can become catalysts for profound transformationWhether you're new to inner work or already exploring your spiritual path, this conversation offers practical wisdom and heartfelt encouragement to help you embrace more of who you truly are.Connect with CassandraWebsite: https://lunasiderayoga.com/Facebook: https://www.facebook.com/lunasiderayogaInstagram: https://www.instagram.com/lunasidera/Substack: https://substack.com/@cassandrashofarAmazon: https://www.amazon.com/dp/0578555395About Cassandra ShofarCassandra Shofar is a licensed professional counselor, EMDR-certified therapist, Reiki Master, certified medium, yoga instructor, and longtime journalist who beautifully bridges evidence-based mental health practices with holistic healing.She earned her master's degree in Clinical Mental Health Counseling from Cleveland State University and practices at Ubuntu Wellness in Chardon, Ohio, where she works primarily with adolescents and adults experiencing anxiety, depression, PTSD, and addiction.Cassandra has completed advanced yoga teacher training with specialties in therapeutic yoga, Reiki restructuring, chakra yoga, and Yoga Nidra. She is also a certified medium through the Trilogy Institute in Lily Dale, New York, a certified holistic psychotherapy coach, and completed the James Van Praagh School of Mystical Arts Spiritual Healer Certification.For more than 20 years, Cassandra has also served as a professional journalist and currently edits four newspapers in Geauga County, Ohio.Connect with CassandraWebsite: https://lunasiderayoga.com/Facebook: https://www.facebook.com/lunasiderayogaInstagram: https://www.instagram.com/lunasidera/Substack: https://substack.com/@cassandrashofarAmazon: https://www.amazon.com/dp/0578555395JJ DiGeronimo is an award-winning author, speaker, and podcast host dedicated to helping women trust their inner wisdom, illuminate their gifts, and align with meaningful work. JJ is the author of four books, including her latest release, Illuminate Your Path: 6 Phases of Spiritual Awakening. Find Your Phase at: https://quiz.jjdigeronimo.com/Books: https://www.amazon.com/stores/JJ-DiGeronimo/author/B01INZ5GA2 Website: https://jjdigeronimo.com Together We Seek Community: https://www.togetherweseek.online/ Email her at jj@togetherweseek.online
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    21 分