『The Physique Revival Podcast』のカバーアート

The Physique Revival Podcast

The Physique Revival Podcast

著者: Alex Gibson and Laini Taylor
無料で聴く

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10月19日まで。※適用条件あり

The Physique Revival Podcast provides a straightforward approach to improving your body composition, nutrition, and overall fitness. Each episode dives into the science of aesthetics, exercise, and healthy eating, offering practical advice that you can apply to your routine. From building muscle and losing fat to optimizing energy levels, we cover it all with clear, actionable insights. Whether you're new to fitness or looking to refine your approach, this podcast provides the knowledge and tools to help you reach your goals and maintain a sustainable, healthy lifestyle.

Laini's Instagram: @lainijojo
Alex's Instagram: @agibson_fitness
Coaching Instagram: @physiquerevivalcoaching

2026 Alex Gibson and Laini Taylor
衛生・健康的な生活
エピソード
  • Ep. 85 Oral Testosterone Is Here - And It May Change TRT Access w/ Shalin Shah
    2026/09/02

    In this episode of the Physique Revival Podcast, host Alex Gibson interviews Shalin Shah, CEO of Marius Pharmaceuticals, about testosterone therapy and the launch of Kyzatrex, an FDA-approved oral testosterone capsule. Shalin shares his personal journey with low testosterone, the importance of awareness and education around testosterone levels, and the challenges men face in accessing treatment. The conversation also delves into the role of social media in spreading information about testosterone, the FDA's regulations, and the differences between Kyzatrex and other testosterone therapies. Shalin emphasizes the need for proper guidance and diagnostics in testosterone replacement therapy, as well as the significance of maintaining realistic expectations for treatment outcomes.

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    35 分
  • Ep. 84 Your Metabolism Isn't Slowing Down, It's Under-Supported
    2026/07/21

    In this episode of the Physique Revival Podcast, IFBB Pro Alex Gibson delves into the common misconceptions surrounding metabolism and its impact on body composition. He discusses scientific findings on metabolism stability throughout adulthood, emphasizing that lifestyle factors such as muscle mass, daily habits, sleep, stress, and insulin sensitivity play a crucial role in metabolic health. The episode highlights the importance of resistance training, daily movement, and proper nutrition in maintaining a healthy metabolism and managing weight effectively.The main takeaway: your metabolism isn't slowing down, it's under-supported.

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    20 分
  • Ep. 39 Training For Results With A Tight Schedule
    2024/11/19

    In this episode, hosts Alex Gibson and LainiTaylor discuss how to maximize workout effectiveness, especially when time is limited. They emphasize the importance of having a specific plan, maintaining focus, and utilizing techniques such as intensifiers and compound movements to achieve effective workouts in shorter time frames. The conversation highlights the significance of intensity, quality over quantity, and the mindset needed to push through workouts to see REAL RESULTS.


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    Please give this show and rating/review if you loved it!

    See you in the next one,
    Alex and Laini Gibson

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    19 分
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