『To The Root』のカバーアート

To The Root

To The Root

著者: Robyn Spangler
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概要

Welcome to ‘To the Root’, a podcast tailored for skin warriors eager to nerd out on all things root cause care and healing skin from the inside-out.


Join your host, Robyn Spangler, as she becomes your big sister in functional health & skin healing. With over a decade of experience as a functional dietitian, Robyn deeply believes the conventional medicine system is failing us. She is dedicated to empowering skin warriors with knowledge and strategies to get to the root cause of your skin concerns. In her efforts, Robyn has founded The Clear Skin Lab - a program designed to help individuals address the root causes of their skin struggles and make their skin their favorite outfit again.


Disclaimer: this podcast is for educational purposes only and is not a replacement for medical treatment.



© 2026 To The Root
個人的成功 経済学 自己啓発 衛生・健康的な生活
エピソード
  • Podcast Maternity Leave Break Update
    2026/09/15

    A personal update from Robyn as she prepares to welcome her new baby and step into maternity leave.

    In this short episode of To The Root, Robyn shares why the podcast will be taking a temporary break, what listeners can expect over the next couple of months, and how to stay connected in the meantime.

    While pregnancy, health challenges, and life have required a slight change of plans, this is simply a pause. There is still plenty more to come for To The Root.

    Tune in for the full update and a look at what’s ahead.


    Highlights:

    • A personal maternity leave update from Robyn
    • Why To The Root is taking a temporary break
    • What listeners can expect in the coming months
    • Ways to stay connected during the podcast pause
    • A look ahead at what’s next for To The Root


    Connect with Robyn:

    Instagram: @nutritionbyrobyn

    Website: https://www.theclearskinlab.com


    Resources:
    Free Training: https://www.theclearskinlab.com/opt-in/clear

    CSL Skin Audit:https://www.theclearskinlab.com/csl-skin-audit


    Listen to these episodes:

    Link Adoption story episode: https://bit.ly/4A9KHtY

    Link Recurrent pregnancy loss episode: https://bit.ly/4hkeXLb


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    6 分
  • Carita’s Acne Healing Journey: Finding the Root Causes After Years of Conventional Treatments
    2026/06/09

    In this episode of To The Root, the host for today is Abby Malloy, who sits down with Clear Skin Lab client Carita to discuss her long and emotional journey with cystic acne and the transition from conventional treatments to a functional, root-cause approach to healing.

    After developing severe acne in her mid-20s, Carita found herself struggling not only physically, but emotionally as well. She shares how acne affected her confidence, daily life, and overall well-being, including the frustration and fear that remained even after completing a full course of Accutane. While conventional treatments initially provided temporary improvement, the acne eventually returned, leaving her searching for answers beyond symptom management alone.

    Through comprehensive functional testing and personalized support, deeper imbalances were uncovered, including digestive dysfunction, gut imbalances, mineral deficiencies, chronic bloating, fatigue, and stress-related depletion that were contributing to both her skin concerns and overall health symptoms. Abby and Carita discuss the importance of addressing the body holistically and how foundational support for digestion, nutrient status, and gut health became key components of her healing journey.

    They also explore the emotional side of healing chronic skin conditions, including the patience required when progress feels slow, the discouragement that can arise during setbacks, and the mindset shift necessary to move away from chasing quick fixes. Carita reflects on how personalized guidance, data-driven testing, and long-term foundational care helped her build confidence not only in her skin, but in her overall health.

    Listen now!


    Highlights


    • Carita’s experience developing cystic acne in her mid-20s after previously having clear skin
    • The emotional impact of chronic acne on confidence, mental health, and daily life
    • Her experience with conventional acne treatments, including Accutane, antibiotics, and topical therapies
    • Why symptom-based approaches failed to address the deeper causes of her skin concerns
    • How functional testing uncovered digestive dysfunction, gut imbalances, and mineral deficiencies
    • The connection between gut health, nutrient absorption, inflammation, and acne
    • Why mineral support became a foundational part of improving energy, digestion, and skin health
    • The importance of patience and consistency throughout a long-term healing journey
    • How progress tracking and retesting helped provide reassurance during setbacks
    • Why restrictive elimination diets were not the long-term solution for her healing process
    • The role of practitioner guidance and personalized support in navigating chronic skin concerns
    • How addressing overall health improved not only her skin, but also her energy, mood, and confidence
    • Why true healing often requires supporting the entire body rather than focusing only on symptoms


    Connect with Robyn:


    Instagram: @nutritionbyrobyn

    Website: https://www.theclearskinlab.com


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    18 分
  • Jamie’s Acne Healing Journey: What Finally Worked After Years of Failed Treatments
    2026/05/26

    In this episode of To The Root, the host for today is Abby Malloy, who sits down with Clear Skin Lab client Jamie to discuss her long journey with acne and the transition from conventional treatments to a functional, root-cause approach to healing. After years of relying on Accutane, birth control, topical treatments, antibiotics, lasers, and restrictive diets, Jamie found herself frustrated by temporary solutions that never addressed the underlying causes of her skin concerns.

    Following the decision to come off birth control, Jamie experienced severe post-pill acne that significantly impacted her confidence and quality of life. Through comprehensive functional testing and personalized support, deeper imbalances were uncovered, including iron dysregulation, cortisol imbalances, digestive dysfunction, and mineral deficiencies that were contributing not only to her acne, but also to fatigue, poor sleep, and overall stress on the body.

    Abby and Jamie discuss the foundational strategies that helped support lasting skin improvements, including prioritizing hydration, balancing meals, supporting digestion, improving stress resilience, and focusing on nutrient-dense foods rather than restrictive elimination diets. Jamie also shares the emotional side of struggling with chronic acne and how gaining a deeper understanding of her body transformed both her skin health and confidence.

    This episode offers an encouraging perspective for anyone navigating persistent acne and highlights the importance of addressing the body holistically rather than relying solely on symptom-based treatments.

    So, listen now!


    Highlights:

    • Jamie’s experience with acne began during puberty and worsened after stopping birth control
    • The limitations of conventional acne treatments, including Accutane, antibiotics, and topical therapies
    • Why temporary symptom management failed to address the root causes of her skin concerns
    • How functional testing revealed iron dysregulation, cortisol imbalances, digestive dysfunction, and mineral deficiencies
    • The connection between low iron, fatigue, and inflammatory acne
    • The role of nutrition, hydration, digestion, and stress management in supporting skin healing
    • Why a non-restrictive, nutrient-focused approach made long-term healing more sustainable
    • The emotional impact of chronic acne and rebuilding confidence throughout the healing process
    • How understanding the body holistically created lasting improvements in both skin and overall wellness


    Connect with Robyn:

    Instagram: @nutritionbyrobyn

    Website: https://www.theclearskinlab.com


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    17 分
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