Tired of being Tired - It might be Burnout!
2025/04/16
再生時間： 20 分
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Tired of being Tired - It might be Burnout!

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Feeling exhausted no matter how much sleep you get? Snapping at the people you love? Wondering where your motivation went? You’re not just tired—you might be burned out. In this powerful episode of THE REAL, we dig into the 5 most common types of burnout, 4 stages of burnout that many women entrepreneurs, leaders, and high-achievers try to push through and some secrets that will help you along the way.
Sally Luehman shares some stories of burnout—and secrets she will share to become more aware of the stress pressures. We talk about the emotional, physical, and mental symptoms of burnout, the cultural pressure to “hustle harder,” and how to start reclaiming your energy, clarity, and peace.
This is a raw, real, and relatable conversation for anyone who’s quietly wondering, “Is it just me?” (It’s not.) Whether you're a business owner, caregiver, mom, or juggling it all—this episode is for you.

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あらすじ・解説

Feeling exhausted no matter how much sleep you get? Snapping at the people you love? Wondering where your motivation went? You’re not just tired—you might be burned out. In this powerful episode of THE REAL, we dig into the 5 most common types of burnout, 4 stages of burnout that many women entrepreneurs, leaders, and high-achievers try to push through and some secrets that will help you along the way.

Sally Luehman shares some stories of burnout—and secrets she will share to become more aware of the stress pressures. We talk about the emotional, physical, and mental symptoms of burnout, the cultural pressure to “hustle harder,” and how to start reclaiming your energy, clarity, and peace.

This is a raw, real, and relatable conversation for anyone who’s quietly wondering, “Is it just me?” (It’s not.) Whether you're a business owner, caregiver, mom, or juggling it all—this episode is for you.

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