Sarah Clein helps knackered public sector women create enough midlife mojo to lead better - or leave well.

From 30 years in the thick of public sector life to becoming a coach who truly gets it, Sarah shares her raw and honest journey. If you're frantically juggling meetings, family life, and an ever-growing inbox while wondering what fresh menopausal surprise awaits - this one's for you.

We chat about:

• That moment when you realise you're properly knackered and something's got to give

• Navigating the perfect storm of peak career + menopause + life admin

• How to find your mojo when you're running on empty

• Making the leap from public sector to building her own consultancy

Sarah's story will resonate with anyone wondering if this is really 'it' for the next 15-20 years. Whether you're thinking about leading better or leaving well, this episode is packed with proper, practical wisdom from someone who's been there.

Find out more about Sarah Clein by visiting her website www.sarahclein.co.uk and Linktree https://linktr.ee/sarahclein

Resources:

Menopause

https://www.menopausematters.co.uk/

https://www.balance-menopause.com/balance-app/

Movement

Weights https://www.youtube.com/c/carolinegirvan

Yoga https://www.youtube.com/user/yogawithadriene

Qigong https://www.youtube.com/watch?v=xGAs_7W0Ka4

Mind

Mel Robbins – Let Them Theory https://www.melrobbins.com/podcasts/episode-70

Russell Kennedy - Anxiety - https://drchatterjee.com/a-new-model-for-solving-anxiety-with-dr-russell-kennedy-re-release/

Intentionology by Lauren Runion - Yoga Nidre for Deep Healing Rest

https://www.buzzsprout.com/1972081/episodes/16200670-30-minute-yoga-nidra-for-deep-healing-rest?t=0

Creativity

Elizabeth Gilbert – Big Magic

Julia Cameron – The Artists Way

Street Wisdom – unlock creative thinking (45 mins) (online, audio, walking)

https://www.streetwisdom.org/audio-walkshop-english