In this episode of the Birth Rebel Podcast, host Angel delves into one of the top concerns among expectant mothers—how to avoid tearing during childbirth. Angel provides various practical tips and methods such as avoiding pushing on your back, using breath techniques, warming the perineum with compresses, and employing 'horse lips' during the 'ring of fire.' She also emphasizes the importance of pelvic floor health, recommending consulting a pelvic floor therapist. Additionally, Angel discusses postpartum healing methods, including the use of Manuka honey, the 555 resting approach, and the benefits of warm, soft foods. The episode concludes with valuable resources and techniques to make childbirth and recovery smoother for new mothers.

00:00 Introduction to the Birth Rebel Podcast

00:06 Understanding the Risks of Tearing

00:39 Avoiding Pushing on Your Back

01:36 Breathing Techniques for Pushing

03:24 Using Warm Compresses and Horse Lips

05:51 The Importance of Pelvic Floor Therapy

08:55 Healing Tips for Tearing

10:46 Postpartum Recovery and Nutrition

13:55 Conclusion and Final Tips

Resources from the Episode

Find a Spinning Babies Certified Parent Educator Near You

Application of Honey to Reduce Perineal Laceration Pain Study

Stanford Health - How to Improve your Pelvic Health

Access my Better Birth Blueprint Workshop. This workshop will give you five tips on how you can have a safer more comfortable birth! As a bonus you will get a FREE downloadable workbook to accompany your workshop. Access your⁠⁠⁠FREE Workshop⁠⁠⁠!

Until Next time my Birth Rebel crew!

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